10+ Wraps Recipes for Quick and Delicious Meals

Wraps make meals easy, fun, and honestly, kind of addictive. You can keep them light or load them up—there’s so much room for creativity.

Go wild with fresh veggies, meats, or plant-based fillings. Wraps are perfect for lunches or when you need dinner on the table, like, five minutes ago.

Ingredients:

• Tortillas or flatbreads
• Fresh vegetables (lettuce, tomatoes, cucumbers)
• Proteins (chicken, tuna, chickpeas)
• Spreads or dressings (hummus, mayo, dressing)

Cooking Instructions:

1. Lay your tortilla flat on a clean surface.
2. Spread your choice of dressing or hummus evenly over the tortilla.
3. Layer your vegetables and protein evenly on top.
4. Roll the tortilla tightly, folding in the edges as you go.
5. Slice in half if you want, and serve.

1) Buffalo Chicken Wrap with avocado and creamy dressing

This Buffalo Chicken Wrap brings spicy chicken together with smooth avocado. The creamy dressing cools things down and adds a rich, satisfying bite.

You get crunch from lettuce and a kick from buffalo sauce. It hits the spot for lunch or a quick dinner.

You can make this at home with just a few ingredients. It’s honestly one of those wraps you’ll crave again.

Ingredients

• Cooked shredded chicken
• Buffalo sauce
• Ripe avocado, sliced
• Lettuce leaves
• Creamy dressing (ranch or blue cheese)
• Tortilla wraps

Cooking Instructions

1. Toss shredded chicken with buffalo sauce.
2. Spread dressing over a tortilla.
3. Add lettuce, buffalo chicken, and avocado slices.
4. Roll the wrap tightly and cut in half.
5. Serve right away or chill for a bit.

Try this buffalo chicken wrap for a meal with real flavor. For more, check out buffalo chicken wrap recipes with avocado and creamy dressing.

2) Turkey Bacon Avocado Spinach Wrap

This wrap is quick, easy, and super satisfying. Smoky turkey bacon and creamy avocado pair up with fresh spinach for a great mix of flavors.

If you want to sneak in more greens, use a spinach tortilla. Avocado keeps things creamy, so you can skip the mayo.

Turkey brings lean protein, bacon brings crunch and salt. Honestly, this wrap is easy to tweak—add whatever extras you love.

Ingredients

• 3 oz oven-roasted turkey breast
• 4 slices turkey bacon
• 1 small avocado (about 1 oz)
• 1 spinach tortilla
• A handful of fresh spinach leaves

Cooking Instructions

1. Cook turkey bacon in a skillet until crispy, about 5-7 minutes.
2. Mash avocado in a bowl.
3. Spread mashed avocado on the spinach tortilla.
4. Add turkey, bacon, and spinach leaves.
5. Roll up tightly, folding in the sides.
6. Slice in half and dig in.

3) Chicken Caesar Wrap

Chicken Caesar Wraps are classic, quick, and always a hit. You get romaine, grilled chicken, Caesar dressing, Parmesan, and croutons all tucked in a tortilla.

If you want more flavor, throw in some bacon or onions. For a spicy twist, add Buffalo sauce to the chicken.

Ingredients

• 2 cups cooked chicken breast, sliced
• 1 cup romaine lettuce, chopped
• ¼ cup Caesar dressing
• 2 tbsp Parmesan cheese, grated
• ¼ cup croutons, crushed
• 1 large tortilla wrap

Cooking Instructions

1. Warm the tortilla for 10 seconds.
2. Mix chicken, lettuce, Caesar dressing, Parmesan, and croutons in a bowl.
3. Place the mix in the center of the tortilla.
4. Fold the sides, roll tightly.
5. Cut in half and eat.

4) Asian Chicken Lettuce Wraps

Asian chicken lettuce wraps are light, fresh, and packed with flavor. You’ll cook up ground chicken and veggies, then toss everything in tasty sauces.

These are perfect when you want something quick but not boring. They’re ready in less than half an hour.

Scoop the filling into crisp lettuce leaves. Want more flavor? Add hoisin or soy sauce for that sweet-salty punch.

Ingredients

• 1 pound ground chicken
• 1 cup diced mushrooms
• 1/2 cup chopped water chestnuts
• 1/4 cup green onions, sliced
• 1 tablespoon soy sauce
• 2 teaspoons hoisin sauce
• 1 teaspoon grated ginger
• 1 head butter lettuce or romaine leaves

Cooking Instructions

1. Heat a skillet and cook ground chicken until it’s no longer pink.
2. Stir in mushrooms, water chestnuts, green onions, ginger, soy sauce, and hoisin. Cook for 5 minutes.
3. Rinse and pull apart lettuce leaves.
4. Spoon chicken mixture into lettuce and serve.

Want more details? Check this Asian Chicken Lettuce Wraps recipe.

5) Chickpea Salad Veggie Wrap

Chickpea salad veggie wraps are fast and filling. Mash chickpeas, mix with chopped veggies like celery, carrots, and bell peppers, and you’re good to go.

No cooking needed, which is a win. Add lemon juice, mustard, or your favorite herbs for extra zing.

Use a tortilla or crisp lettuce leaves to wrap the salad. It’s light but keeps you full.

Ingredients

• 1 can chickpeas, drained and rinsed
• 1/4 cup celery, finely chopped
• 1/4 cup shredded carrots
• 1/4 cup bell pepper, chopped
• 2 tablespoons vegan mayo or plain yogurt
• 1 tablespoon lemon juice
• Salt and pepper to taste
• Tortilla wraps or large lettuce leaves

Cooking Instructions

1. Mash chickpeas in a bowl.
2. Add celery, carrots, and bell pepper.
3. Stir in mayo, lemon juice, salt, and pepper.
4. Spread salad on tortillas or lettuce.
5. Roll up and eat.

Want more ideas? Check out this recipe for smashed chickpea salad wraps.

6) Artichoke Steak Wrap

Artichoke steak wraps are surprisingly simple. Season your steak, then chop up artichokes and tomatoes with fresh cilantro and a pinch of salt.

Grill or sear the steak until it’s just right for you. Slice it thin, mix with the veggies, and wrap it up in a tortilla or leafy greens.

Ingredients

• 1 pound beef flat iron or top sirloin steak
• 8 ounces frozen artichoke hearts, thawed and chopped
• 2 medium tomatoes, chopped
• 1/4 cup fresh cilantro, chopped
• Salt and pepper, to taste
• Tortillas or large lettuce leaves

Cooking Instructions

1. Season steak with salt and pepper.
2. Toss artichokes, tomatoes, and cilantro with a little salt.
3. Grill or pan-sear steak to your preferred doneness.
4. Let steak rest, then slice it thin.
5. Mix steak slices with the artichoke mixture.
6. Place on tortillas or lettuce leaves and wrap.

More details here: How To Prepare Artichoke Steak Wraps

7) Cranberry Turkey Wrap

This wrap is fresh, easy, and a little bit sweet. Spread cream cheese on a tortilla, then layer on turkey and dried cranberries.

Add lettuce or thin apple slices for crunch. Roll it up tight, and you’re set.

The combo of turkey, creamy cheese, and cranberries just works. Try a whole wheat or spinach tortilla if you want to mix things up.

Ingredients

• 1 large whole wheat tortilla
• 2 tablespoons reduced-fat cream cheese
• 2 tablespoons reduced sugar dried cranberries
• 3-4 slices deli turkey
• Optional: lettuce or thin apple slices

Cooking Instructions

1. Spread cream cheese on the tortilla.
2. Layer turkey over the cream cheese.
3. Sprinkle cranberries on top.
4. Add lettuce or apples if you want.
5. Roll up tightly.
6. Slice in half and eat.

8) Beef and Cheese Wrap

This beef and cheese wrap is comfort food, honestly. Seasoned ground beef and melted cheese inside a crispy wrap—what’s not to love?

Cook ground beef with onion and spices like chili powder and cumin. Add cheese and let it melt as you heat the wrap.

You can throw in lettuce or salsa if you’re feeling it. It’s quick, hearty, and doesn’t take much effort.

Ingredients:

• 1 lb ground beef
• 1 onion, chopped
• 1/2 tsp salt
• 1/2 tsp pepper
• 2 tsp chili powder
• 1 tsp cumin
• 1 cup shredded cheese
• 4 large tortilla wraps

Cooking Instructions:

1. Cook onion and ground beef in a skillet until browned.
2. Mix in salt, pepper, chili powder, and cumin.
3. Place beef mixture on tortillas and sprinkle cheese on top.
4. Fold wraps and heat in a skillet for 3-4 minutes per side until cheese melts and the wraps get crispy.

9) BLT Wrap with melted cheese

This BLT wrap gets an upgrade with melted cheese. Place a tortilla on your plate and toss on your favorite shredded cheese.

Pop it in the microwave for a minute or two, just until the cheese gets all gooey. Add crispy bacon, a handful of lettuce, and slices of tomato.

The cheese kind of glues everything together and adds a creamy vibe. It’s a fast, satisfying twist on the classic BLT.

Ingredients

• 1 large tortilla
• 1/4 cup shredded cheese
• 3-4 slices crispy bacon
• 1/2 cup shredded lettuce
• 1 small tomato, sliced
• Mayonnaise or your favorite sauce (optional)

Cooking Instructions

1. Place tortilla on a microwave-safe plate.
2. Sprinkle cheese evenly over tortilla.
3. Microwave on high for 1 to 2 minutes, until cheese melts.
4. Layer bacon, lettuce, and tomato on the melted cheese.
5. Add mayonnaise if you like.
6. Roll up the wrap and enjoy.

For more tips on BLT wraps, check out this BLT Wraps Recipe.

10) Healthy Spinach and Cream Cheese Wrap

This wrap is super easy and has a fresh flavor. You’ll want a spinach tortilla for that extra color and nutrition.

Spread softened cream cheese over the tortilla, then pile on chopped spinach. If you’re feeling adventurous, toss in some chopped veggies or fresh herbs.

Slice the rolled wrap into bite-sized pieces if you want snackable bits. It’s a solid choice for lunch or a quick bite.

You can find more ideas for this kind of recipe here: Veggie Cream Cheese Tortilla Roll Ups.

Ingredients

• 1 large spinach tortilla
• 4 oz cream cheese, softened
• 1 cup fresh chopped spinach
• 1/4 cup finely chopped onions (optional)
• Salt and pepper to taste

Cooking Instructions

1. Grab a bowl and toss in the cream cheese, chopped spinach, and onions.

2. Sprinkle in some salt and pepper, then mix it all together.

3. Take your spinach tortilla and spread the mixture on top.

4. Roll up the tortilla as tightly as you can.

5. You can slice it into bite-sized pieces, or just eat it as a wrap.

6. Want it a bit firmer? Pop it in the fridge for about 10 minutes.