10 Delicious Tuna Recipes You Need to Try

Tuna is a versatile ingredient that can elevate your meals, whether grilled, seared, or tossed in a salad. These recipes offer a mix of classic flavors and fresh ideas, perfect for a quick weeknight dinner or something special. Get ready to whip up some tuna dishes that will impress!

Tuna and White Bean Salad with Lemon Vinaigrette

This Tuna and White Bean Salad is a light and refreshing dish, perfect for any meal. The vibrant colors of cherry tomatoes, crisp cucumbers, and fresh parsley make it visually appealing. You can see the tender chunks of tuna and creamy white beans mixed together, creating a delicious combination. The lemon vinaigrette adds a bright zing, enhancing the flavors of the ingredients.

This salad is not just easy to make, but it’s also packed with protein and fiber, making it a great choice for a healthy lunch or dinner. Pair it with some crusty bread, and you have a complete meal.

Ingredients

• 2 cans of tuna, drained
• 1 can of white beans, rinsed and drained
• 1 cup cherry tomatoes, halved
• 1 cucumber, diced
• 1/4 red onion, thinly sliced
• 1/4 cup fresh parsley, chopped
• 3 tablespoons olive oil
• 1 tablespoon lemon juice
• Salt and pepper to taste

Instructions

1. In a large bowl, combine the drained tuna, white beans, cherry tomatoes, cucumber, red onion, and parsley.
2. In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.
3. Pour the vinaigrette over the salad and gently toss to combine.
4. Serve immediately, or refrigerate for 30 minutes to let the flavors meld.

Tuna Melt Sandwich with Cheddar Cheese

This tuna melt sandwich is a classic comfort food that brings so much joy to any meal. Imagine biting into perfectly toasted bread, with a warm, creamy tuna filling and gooey cheddar cheese melting on top. It’s simple, satisfying, and packed with flavor.

The combination of tuna and cheddar is a match made in heaven. The rich, savory taste of the cheese complements the freshness of the tuna, making it a go-to option for lunch or a quick dinner. Plus, it pairs perfectly with a side of pickles for that extra crunch.

This recipe is not just about taste; it’s also about ease. Whether you’re a seasoned cook or a beginner, you can whip this up in no time. It’s a fantastic option for using up pantry staples and is sure to please everyone at the table.

Ingredients

• 1 can of tuna, drained
• 1/4 cup mayonnaise
• 1 tablespoon Dijon mustard
• 1/4 cup diced celery
• Salt and pepper to taste
• 4 slices of bread
• 4 slices of cheddar cheese
• Butter for grilling

Instructions

1. In a bowl, combine the drained tuna, mayonnaise, mustard, celery, salt, and pepper. Mix until well combined.
2. Butter one side of each slice of bread. Place two slices, butter-side down, on a skillet over medium heat.
3. Spread the tuna mixture evenly on top of the bread in the skillet. Place a slice of cheddar cheese on top of the tuna.
4. Cover with the remaining slices of bread, butter-side up. Grill until golden brown, about 3-4 minutes on each side.
5. Once both sides are toasted and the cheese is melted, remove from the skillet and slice in half. Serve with pickles on the side.

Mediterranean Tuna Pasta Salad

This Mediterranean Tuna Pasta Salad is a refreshing and colorful dish that’s perfect for any occasion. The presentation is vibrant, showcasing a mix of spiral pasta, tuna, cherry tomatoes, and olives. Fresh basil adds a lovely green touch, making it as appealing to the eyes as it is to the taste buds.

Tuna recipes like this one are not only easy to prepare but also packed with flavor. The combination of ingredients creates a delightful balance of textures and tastes. The salty olives pair wonderfully with the tender tuna and juicy tomatoes, delivering a taste of the Mediterranean right on your plate.

This dish is perfect for picnics, potlucks, or simply a quick lunch at home. Serve it chilled or at room temperature for the best experience. Let’s get to the recipe!

Ingredients

• 8 ounces rotini pasta
• 1 can (15 ounces) tuna, drained
• 1 cup cherry tomatoes, halved
• 1/2 cup black olives, pitted and sliced
• 1/4 cup red onion, diced
• 1/4 cup fresh basil, chopped
• 1/4 cup olive oil
• 2 tablespoons red wine vinegar
• Salt and pepper to taste

Instructions

1. Cook the Pasta: Boil water in a large pot and add the rotini. Cook according to package instructions until al dente. Drain and let cool.
2. Mix the Ingredients: In a large bowl, combine the cooled pasta, tuna, cherry tomatoes, olives, red onion, and basil.
3. Make the Dressing: In a small bowl, whisk together olive oil, red wine vinegar, salt, and pepper. Pour over the pasta mixture and toss to combine.
4. Serve: Chill in the refrigerator for at least 30 minutes before serving. Enjoy your Mediterranean Tuna Pasta Salad!

Tuna Poke Bowl with Avocado and Edamame

This vibrant Tuna Poke Bowl is a delightful mix of fresh ingredients, perfect for a light meal or snack. The bowl features tender chunks of sushi-grade tuna, rich avocado slices, and bright green edamame, all beautifully arranged for a colorful presentation. The sprinkle of sesame seeds and chopped green onions adds a touch of flavor and crunch.

The combination of flavors and textures makes this bowl not just a treat for the eyes but also for the palate. The creamy avocado pairs well with the fresh tuna, while the edamame offers a satisfying bite. This dish is not just another entry in the world of tuna recipes; it’s a celebration of fresh, healthy ingredients.

Ingredients

• 1 cup cooked sushi rice
• 8 oz sushi-grade tuna, diced
• 1 ripe avocado, sliced
• 1 cup shelled edamame
• 2 tablespoons soy sauce
• 1 teaspoon sesame oil
• 1 green onion, chopped
• 1 tablespoon sesame seeds
• Nori seaweed, cut into strips (optional)

Instructions

1. Prepare the Sushi Rice: Cook sushi rice according to package instructions. Once cooked, allow it to cool slightly.
2. Mix the Tuna: In a bowl, combine diced tuna with soy sauce and sesame oil. Let it marinate for about 10 minutes.
3. Assemble the Bowl: In a serving bowl, layer the sushi rice at the bottom. Top with marinated tuna, avocado slices, and edamame.
4. Garnish: Sprinkle chopped green onions and sesame seeds over the top. Add nori strips if desired.
5. Serve: Enjoy your fresh Tuna Poke Bowl immediately!

Spicy Tuna Tartare on Crispy Wontons

Spicy tuna tartare is a standout dish that perfectly combines freshness and flavor. The image shows a beautifully plated tartare sitting atop crispy wontons, drizzled with a savory sauce. This dish not only looks appealing but also brings a delightful crunch to each bite.

The tuna is likely diced into small pieces and mixed with zesty ingredients, adding a kick that pairs wonderfully with the crispy texture of the wontons. The vibrant colors and presentation make it an eye-catching appetizer that’s perfect for gatherings or a special dinner.

Using fresh tuna in your dishes adds a healthy twist while keeping things exciting. If you’re looking for a fun way to serve tuna, this recipe is a great start!

Ingredients

• 1 pound sushi-grade tuna, diced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 teaspoon sriracha (or to taste)
• 1 tablespoon green onions, chopped
• 1 teaspoon sesame seeds
• 8-10 wonton wrappers
• Vegetable oil for frying
• Microgreens for garnish

Instructions

1. Prepare the Wontons: Heat vegetable oil in a pan over medium heat. Fry the wonton wrappers until golden and crispy. Drain on paper towels.
2. Make the Tartare: In a bowl, combine diced tuna, soy sauce, sesame oil, sriracha, green onions, and sesame seeds. Mix well.
3. Assemble the Dish: Place a few crispy wontons on a plate. Top with the spicy tuna mixture, forming a neat mound.
4. Garnish: Add microgreens on top for a fresh touch. Drizzle with additional sauce if desired.
5. Serve immediately for a tasty appetizer!

Seared Tuna Steaks with Sesame Crust

This dish is a delightful take on tuna recipes, showcasing beautifully seared tuna steaks coated in a crunchy sesame crust. The contrast between the tender, rare center and the nutty flavor from the sesame seeds creates a wonderful experience for the palate.

Each steak is garnished with a dollop of vibrant wasabi, offering a spicy kick that pairs perfectly with the rich taste of tuna. The side of pickled ginger adds a refreshing tang, making this dish a well-rounded treat.

Whether you’re planning a special dinner or just a weeknight meal, these seared tuna steaks will impress. They come together quickly, allowing you to focus on enjoying your time with friends or family.

Ingredients

• 2 tuna steaks (about 6 oz each)
• 1/4 cup sesame seeds (black and white)
• Salt and pepper to taste
• 2 tablespoons olive oil
• Wasabi, for serving
• Pickled ginger, for serving
• Soy sauce, for drizzling

Instructions

1. Prepare the Tuna: Pat the tuna steaks dry with a paper towel. Season both sides with salt and pepper.
2. Coat with Sesame: Spread the sesame seeds on a plate. Press each tuna steak into the seeds to coat all sides.
3. Heat the Pan: In a skillet, heat olive oil over medium-high heat. Once hot, add the tuna steaks.
4. Seer the Tuna: Cook for about 1-2 minutes on each side for rare, or longer if desired. Remove from the pan and let rest for a minute.
5. Serve: Slice the tuna steaks and arrange on a plate. Add wasabi, pickled ginger, and a drizzle of soy sauce.

Tuna Casserole with Crispy Breadcrumb Topping

This tuna casserole is a delightful comfort food that brings warmth and nostalgia. The image shows a golden-brown topping, which is crispy and inviting. Underneath, you can see tender pasta mixed with chunks of tuna and mushrooms, creating a satisfying dish that’s perfect for any weeknight dinner.

The combination of tuna and pasta is classic in many kitchens. It’s an easy way to whip up a meal that everyone loves. The crispy breadcrumb topping adds a wonderful crunch that contrasts perfectly with the creamy filling. This dish not only tastes great, but it’s also visually appealing, making it a great choice for family gatherings.

Now, let’s get to making this tasty casserole!

Ingredients

• 2 cups cooked egg noodles
• 1 can (15 oz) tuna, drained and flaked
• 1 can (10.5 oz) cream of mushroom soup
• 1 cup frozen mixed vegetables
• 1/2 cup milk
• 1 cup shredded cheddar cheese
• 1/2 cup breadcrumbs
• 1 tablespoon butter, melted
• Salt and pepper to taste

Instructions

1. Preheat the oven to 350°F (175°C).
2. In a large bowl, combine cooked noodles, tuna, cream of mushroom soup, mixed vegetables, milk, and half of the cheddar cheese. Mix until well combined. Season with salt and pepper.
3. Spread the mixture into a greased baking dish. Sprinkle the remaining cheese on top.
4. In a small bowl, mix breadcrumbs with melted butter. Sprinkle this mixture over the casserole.
5. Bake for 25-30 minutes, until golden and bubbly. Let it cool slightly before serving.

Tuna-Stuffed Avocado with Cilantro Lime Dressing

Picture this: a creamy avocado half cradling a bright and zesty tuna salad. This dish is perfect for a light lunch or a refreshing appetizer. The vibrant colors of the avocado and the tuna mixture make for a visually appealing meal that’s also delicious.

The tuna salad is mixed with fresh herbs, crunchy veggies, and a tangy cilantro lime dressing. This dressing adds a burst of flavor, making the tuna recipes shine even brighter. You get the richness of the avocado, complemented by the savory and slightly spicy tuna filling.

It’s a meal that’s not only good for you but also easy to prepare. You can whip it up in just a few minutes, making it ideal for busy days or casual gatherings. Serve it on its own or with some lime wedges for an extra kick!

Ingredients

• 2 ripe avocados, halved and pitted
• 1 can (5 oz) tuna, drained
• 1/4 cup Greek yogurt
• 1 tablespoon mayonnaise
• 1/4 cup red bell pepper, diced
• 2 tablespoons red onion, finely chopped
• 2 tablespoons fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste
• Cilantro lime dressing (for drizzling)

Instructions

1. In a bowl, combine the drained tuna, Greek yogurt, mayonnaise, diced bell pepper, red onion, cilantro, lime juice, salt, and pepper. Mix well until combined.
2. Scoop the tuna mixture into the avocado halves, filling them generously.
3. Drizzle with cilantro lime dressing and garnish with additional cilantro if desired.
4. Serve immediately with lime wedges on the side.

Grilled Tuna Tacos with Pineapple Salsa

These grilled tuna tacos are a delightful treat for taco night! The fresh tuna steaks are perfectly grilled, bringing out rich flavors and a nice, smoky touch. Each taco is layered with a tangy pineapple salsa that adds a sweet and zesty kick, making these tacos refreshing and fun to eat.

The combination of tender tuna and juicy pineapple, topped with fresh cilantro, creates a balance that’s hard to resist. Serve these tacos with lime wedges on the side for that extra burst of flavor. They’re easy to prepare and perfect for both casual dinners and gatherings with friends.

If you’re looking to try out some new tuna recipes, these tacos will surely impress!

Ingredients

• 2 tuna steaks (about 6 ounces each)
• 8 small corn tortillas
• 1 cup pineapple, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste
• Olive oil for grilling

Instructions

1. Preheat the grill to medium-high heat. Brush the tuna steaks with olive oil and season with salt and pepper.
2. Grill the tuna for about 2-3 minutes on each side, until seared but still pink in the center. Remove from grill and let rest.
3. In a bowl, mix together the diced pineapple, red onion, cilantro, lime juice, and a pinch of salt.
4. Warm the tortillas on the grill for about 30 seconds on each side.
5. Slice the grilled tuna into strips and layer them in the tortillas. Top with the pineapple salsa and serve with lime wedges.

Tuna Sushi Rolls with Soy Sauce and Wasabi

Tuna sushi rolls are a delightful treat that brings the taste of the ocean to your plate. The fresh pink slices of tuna sit perfectly atop the rolls, making them as pleasing to the eye as they are to the palate. With a blend of flavors from the tuna, rice, and seaweed, this dish captures the essence of Japanese cuisine.

Served alongside soy sauce for dipping and a touch of wasabi for that extra kick, these rolls are perfect for any occasion. Whether you’re hosting a dinner party or enjoying a quiet night in, they are sure to impress.

Now, let’s get into the simple recipe that will have you rolling in no time!

Ingredients

• 2 cups sushi rice
• 2 1/2 cups water
• 1/2 cup rice vinegar
• 1 tablespoon sugar
• 1 teaspoon salt
• 4 sheets of nori (seaweed)
• 8 ounces fresh sushi-grade tuna, sliced
• Wasabi, for serving
• Soy sauce, for dipping
• Optional: cucumber and avocado for additional filling

Instructions

1. Rinse the sushi rice under cold water until the water runs clear. Combine rice and water in a rice cooker and cook according to the manufacturer’s instructions.
2. Once cooked, transfer the rice to a large bowl. In a small saucepan, combine rice vinegar, sugar, and salt over medium heat until dissolved. Pour this mixture over the rice and gently fold to combine.
3. Lay a sheet of nori on a bamboo sushi mat. Wet your hands and spread a thin layer of sushi rice over the nori, leaving about an inch at the top edge.
4. Add slices of tuna, and any optional fillings like cucumber or avocado, in a line along the bottom edge of the rice.
5. Carefully roll the mat away from you, pressing gently to shape the roll. Use a sharp knife to slice the roll into bite-sized pieces.
6. Serve with soy sauce and wasabi on the side for dipping.