10+ Swordfish Recipes You’ll Love for Easy Weeknight Dinners

Swordfish is a top pick if you want a meaty, firm fish that won’t fall apart on the grill or in a pan. Its mild flavor pairs well with simple seasonings, so you can whip up a tasty meal without overthinking it.

Swordfish recipes are pretty versatile—you can grill, bake, or pan-sear it and end up with something delicious. If you’re looking for meals that feel special but don’t take ages to make, these are worth a try.

1) Lemon Garlic Swordfish

Lemon garlic swordfish is an easy favorite. The lemon brings a bright punch, and garlic adds a mellow, savory note.

You can grill or pan-sear it for a fast dinner. Just marinate the swordfish in lemon juice, olive oil, and grated garlic—let it soak up all that flavor.

Cook it until it’s golden brown and flakes with a fork. I like to finish with a sprinkle of parsley and maybe some rice or veggies on the side.

Ingredients:

• 4 swordfish steaks
• 1/4 cup olive oil
• 2 tablespoons lemon juice
• 2 garlic cloves, grated
• 1 tablespoon fresh parsley
• Salt and pepper to taste

Cooking Instructions:

1. Mix olive oil, lemon juice, garlic, salt, and pepper in a bowl.
2. Marinate swordfish steaks for 15-30 minutes.
3. Heat a skillet or grill over medium-high heat.
4. Cook swordfish 6 minutes per side until golden and cooked through.
5. Top with fresh parsley.

2) Easy Lemon Butter Swordfish

If you’re short on time, this lemon butter swordfish is a lifesaver. Season the fish, cook it in olive oil and butter, and finish with a quick sauce of lemon juice and a splash of wine or broth.

You’ll have dinner on the table in about 20 minutes. The lemon butter keeps the swordfish juicy and gives it a nice zing.

Ingredients

• 1.5 lbs swordfish steaks
• Salt and pepper
• 1 tablespoon olive oil
• 2 tablespoons butter
• ½ cup white wine or chicken broth
• Juice of 1 lemon

Cooking Instructions

1. Season swordfish with salt and pepper.
2. Heat olive oil in a pan over medium heat.
3. Cook swordfish 4-5 minutes per side.
4. Remove fish and set aside.
5. Add butter, lemon juice, and wine or broth to the pan.
6. Simmer sauce for 2-3 minutes.
7. Pour sauce over swordfish and serve.

Check out this easy lemon butter swordfish recipe if you want the step-by-step.

3) Lemon-Butter Swordfish with Brussels Sprouts and Pancetta

Here’s one that feels a bit fancy but isn’t hard to make. Lemon and butter bring out the swordfish’s flavor, while Brussels sprouts add crunch and pancetta gives a salty kick.

Sear the swordfish in olive oil and butter until golden. Then, cook the pancetta until crispy and toss in the Brussels sprouts.

Pour in chicken stock or wine, let it reduce, and finish with lemon juice. Warm the swordfish back in the pan and serve with everything spooned over the top.

Ingredients

• 2 swordfish steaks (about 8 ounces each)
• 1 tablespoon olive oil
• 1 tablespoon butter
• ¼ cup chicken stock or dry white wine
• 1 cup Brussels sprouts, halved
• 3 ounces pancetta, chopped
• Juice of ½ lemon

Cooking Instructions

1. Heat olive oil and butter in a pan over medium heat.
2. Cook swordfish steaks 4-5 minutes per side. Remove and keep warm.
3. Cook pancetta in the same pan until crispy.
4. Add Brussels sprouts, sauté until browned, about 5-7 minutes.
5. Pour in chicken stock or wine, reduce for 2 minutes.
6. Stir in lemon juice, return swordfish to warm through.
7. Spoon sauce over fish and serve.

Check out the details here: lemon-butter swordfish recipe with Brussels sprouts and pancetta.

4) Blackened Oven Baked Swordfish

If you want something bold and simple, try blackened oven baked swordfish. Coat the steaks in a homemade blackened seasoning (think paprika, cayenne, garlic powder, and herbs).

Bake at 400°F for 10-15 minutes. The oven keeps the fish moist and you won’t burn the spices.

Finish with a squeeze of lemon and maybe a bit of butter or olive oil. It’s quick, healthy, and honestly, really satisfying.

Ingredients:

• Swordfish steaks
• Blackened seasoning (paprika, cayenne, garlic powder, onion powder, thyme, oregano, salt, pepper)
• Olive oil or butter
• Lemon

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Pat swordfish dry and brush with olive oil or butter.
3. Coat both sides with blackened seasoning.
4. Place on a lined baking sheet.
5. Bake 10-15 minutes until the fish flakes.
6. Squeeze lemon over before serving.

5) Baked Swordfish with Sesame Ginger Glaze

Baked swordfish with sesame ginger glaze is a no-fuss, flavorful option. Mix up soy sauce, fresh ginger, garlic, and toasted sesame oil for a bright, savory glaze.

Brush the glaze on both sides and bake at 400°F for 12-15 minutes. The result? Moist, tender fish with a caramelized top.

Serve it with steamed rice or veggies. Even if you’re a swordfish newbie, this one’s hard to mess up.

Ingredients:

• Swordfish steaks
• Soy sauce
• Fresh ginger
• Garlic
• Sesame oil
• Brown sugar

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Mix soy sauce, grated ginger, minced garlic, sesame oil, and brown sugar.
3. Brush glaze over swordfish.
4. Place steaks on a baking sheet.
5. Bake 12-15 minutes until cooked through.
6. Serve warm.

Here’s a baked swordfish with sesame ginger glaze recipe for more details.

6) Seared Swordfish with Lemon and Wine Rosemary Sauce

Season your swordfish with salt, pepper, rosemary, and thyme. Press the herbs in so they actually stick.

Heat a big skillet over medium-high and sear the swordfish until it gets a golden crust—usually 3-4 minutes per side. In a small saucepan, combine white wine, lemon juice, shallots, and rosemary.

Boil the sauce and let it reduce a bit. Pour over the swordfish and you’re done.

Ingredients:

• Swordfish steaks
• Salt and pepper
• Fresh rosemary and thyme
• White wine
• Lemon juice
• Shallots

Cooking Instructions:

1. Season swordfish with salt, pepper, rosemary, and thyme.
2. Heat skillet over medium-high.
3. Sear swordfish 3-4 minutes per side.
4. In a saucepan, combine white wine, lemon juice, shallots, and rosemary.
5. Boil and reduce sauce to about 3 tablespoons.
6. Serve sauce over swordfish.

More info here: (https://www.simplecomfortfood.com/2012/09/12/seared-swordfish-with-a-lemon-and-wine-rosemary-sauce/)

7) Mediterranean Stuffed Swordfish with Spinach and Feta

Here’s one for Mediterranean food lovers. Stuff swordfish steaks with fresh spinach and crumbled feta—no need to marinate.

Slice a pocket in each steak and fill it up. Brush with olive oil, season, and grill over medium-high heat.

Cook about 8 minutes, flip, and finish until done. Don’t overcook or the fish will dry out.

Ingredients

• Swordfish steaks
• Fresh spinach
• Feta cheese, crumbled
• Olive oil
• Salt and pepper

Cooking Instructions

1. Preheat grill to medium-high (about 400°F / 204°C).
2. Create a pocket in each swordfish steak.
3. Stuff with spinach and feta.
4. Brush with olive oil, season.
5. Grill 8 minutes, flip, and cook 5-6 more minutes.

8) Spicy Sicilian Swordfish with Tomatoes, Capers, and Olives

This one’s got real Mediterranean flair. Cook swordfish with tomatoes, capers, and olives for a colorful, bold dish.

Add a pinch of red pepper flakes for a little heat, but don’t worry—it won’t overpower the fish. Everything cooks in one pan, so cleanup’s a breeze.

Serve with crusty bread or over pasta to soak up the sauce. The flavors are bright, savory, and just a little bit addictive.

Ingredients

• Swordfish steaks
• Fresh tomatoes
• Capers
• Olives
• Garlic
• Olive oil
• Red pepper flakes
• Salt

Cooking Instructions

1. Heat olive oil in a pan over medium.
2. Add garlic and red pepper flakes, cook until fragrant.
3. Add chopped tomatoes, capers, and olives. Simmer 5 minutes.
4. Season swordfish, add to the pan.
5. Cook 4-5 minutes per side until opaque.
6. Serve with sauce spooned over the fish.

9) Japanese BBQ Marinated Swordfish

This Japanese BBQ marinated swordfish is all about simple, fresh flavors. You get a punch of umami from the soy sauce, a little sweetness from mirin, and a bright citrus kick.

Grab some swordfish steaks and soak them in a mix of soy sauce, mirin, sake, and citrus slices. I usually toss in lemon, but if you find yuzu, go for it.

Let the fish marinate in the fridge for at least five hours. Yeah, it feels like forever, but it’s worth it.

Once marinated, fire up your grill to high heat. Grill each steak for about five minutes per side.

You want the swordfish just cooked through—don’t overdo it, or you’ll lose that juicy texture.

Ingredients

• 4 swordfish steaks
• 1/4 cup soy sauce
• 1/4 cup mirin
• 1/4 cup sake
• 1 lemon or yuzu, sliced

Cooking Instructions

1. Mix soy sauce, mirin, sake, and citrus in a big dish.
2. Add swordfish and marinate in the fridge for at least 5 hours.
3. Heat your grill to high (about 450°F/230°C).
4. Grill swordfish 4-5 minutes per side, just until cooked through.
5. Serve warm. Dig in!

10) Grilled Swordfish with Herb Seasoning

Grilling swordfish with herbs really lets the fish shine. It’s meaty, savory, and honestly, a bit underrated.

Mix up some olive oil, lemon juice, garlic, and a handful of chopped rosemary or thyme. Marinate the steaks for about 20 minutes—no need to overthink it.

Heat your grill to medium-high, around 400°F (200°C). Throw the swordfish on and grill for 4-5 minutes per side.

You’re looking for nice grill marks and a barely-cooked center. That’s when it’s perfect.

Finish with a dab of herb butter or just a squeeze of lemon. It’s bright, fresh, and kind of addictive.

Ingredients

• 4 swordfish steaks
• 2 tablespoons olive oil
• Juice of 1 lemon
• 2 cloves garlic, minced
• 1 tablespoon fresh rosemary or thyme, chopped
• Salt and pepper to taste
• Optional: herb butter for topping

Cooking Instructions

1. Mix olive oil, lemon juice, garlic, herbs, salt, and pepper in a bowl.

2. Toss the swordfish steaks in the marinade. Pop them in the fridge for about 20 minutes.

3. Crank up your grill to 400°F (200°C).

4. Grill the swordfish for 4-5 minutes on each side.

5. Take them off the grill. If you want, finish with a bit of herb butter or a squeeze of lemon.