10+ Smoothies Recipes to Brighten Your Day and Boost Your Energy

Smoothies are honestly a fun way to enjoy a healthy drink, and you don’t need any fancy skills. Just toss some fruits, veggies, and whatever else you like into a blender.

Smoothie recipes let you whip up quick, tasty drinks that can give you a boost and keep you feeling satisfied.

You don’t have to be a chef to make a good smoothie. With a few basics and a blender, you can mix and match flavors until you find your favorites.

This guide gives you some easy ideas and tips to help you make smoothies part of your routine.

1) Peanut Butter Banana Smoothie

Peanut butter banana smoothies are super quick and easy. When you want something that tastes good and actually fills you up, this one’s a winner.

You just need a few simple ingredients and a blender. Bananas make it creamy and sweet, while peanut butter adds that rich flavor and a bit of protein.

Milk helps everything blend. If you’re feeling fancy, throw in a dash of cinnamon or a squeeze of honey.

Want it colder? Add some ice or use frozen banana slices. Blend it all up, and you’ve got a smooth, delicious drink in no time.

Ingredients

• 1 ripe banana
• 1 cup milk (any kind)
• 2 tablespoons peanut butter
• 1 teaspoon honey (optional)
• A pinch of cinnamon (optional)
• Ice cubes (optional)

Cooking Instructions

1. Peel and slice the banana.

2. Drop banana, milk, and peanut butter into a blender.

3. Add honey and cinnamon if you want a little extra.

4. Blend until smooth—should take about 30 seconds.

5. Toss in ice cubes if you want it colder, then blend again.

6. Pour into a glass and enjoy.

Learn more about the peanut butter banana smoothie recipe here.

2) Tropical Pineapple Mango Smoothie

This tropical pineapple mango smoothie is all about refreshment. It’s perfect when you’re craving something fruity and bright.

You get the punch from pineapple and the mellow sweetness from mango. Coconut milk makes it creamy without dairy, so it still feels light.

If you want a thinner smoothie, swap in almond milk or even water. Adding a banana gives it extra smoothness and sweetness.

Frozen fruit keeps it cold—no need for ice.

Ingredients

• ½ cup frozen mango
• ½ cup frozen pineapple
• 1 small banana
• 1 cup coconut milk (or almond milk/water)

Cooking Instructions

1. Toss mango, pineapple, and banana into a blender.

2. Pour in the coconut milk.

3. Blend until smooth.

4. Pour into a glass and enjoy right away.

3) Mixed Berry Smoothie

Mixed berry smoothies are such a tasty way to start your day. Use frozen berries—strawberries, blueberries, blackberries, raspberries, whatever you’ve got.

A banana helps with creaminess and natural sweetness. Vanilla Greek yogurt adds a smooth texture and a little protein.

Pick milk or any plant-based milk to blend it all together. If you want it sweeter, add a bit of honey or sugar.

Just blend everything until smooth, and you’re good to go.

Ingredients

• 1 cup blueberries
• 1 cup sliced strawberries
• ½ cup blackberries
• ½ cup raspberries
• 1 frozen banana
• 1 cup plain Greek yogurt
• 1 ½ cups milk or plant-based milk
• 1 tablespoon sugar or honey (optional)

Cooking Instructions

1. Dump all the berries and banana into a blender.

2. Add Greek yogurt and milk.

3. Blend until smooth.

4. Taste and add honey or sugar if you want it sweeter.

5. Pour into a glass and drink up.

For a detailed recipe, check this mixed berry smoothie option.

4) Banana Oatmeal Smoothie

Banana oatmeal smoothies are a simple way to kick off your morning. You get the banana’s natural sweetness and the fiber from oats.

It’s creamy and feels a bit like a treat, but it’s actually packed with good stuff. Use almond milk or any plant milk you like.

Add cinnamon or peanut butter for more flavor. It works as a quick breakfast or a snack.

You can even toss in flaxseed or yogurt for more protein or healthy fats. Blend it up and you’re set.

Ingredients:

• 1 ripe banana
• 1/3 cup rolled oats
• 1 cup almond milk (or plant milk)
• 1 tablespoon peanut butter (optional)
• 1/2 teaspoon ground cinnamon (optional)
• 1 teaspoon ground flaxseed (optional)

Cooking Instructions:

1. Blend the oats until fine.

2. Add banana, almond milk, peanut butter, cinnamon, and flaxseed.

3. Blend until smooth and creamy.

4. Pour into a glass and enjoy.

5) Green Spinach and Spirulina Smoothie

Here’s a super easy way to sneak more greens into your day. Spinach gives you fiber and vitamins, and spirulina adds a cool blue-green color and plant protein.

You can make it creamier with almond milk or even a bit of avocado. Chia seeds add thickness and nutrients if you like.

It’s quick to blend—great for breakfast or a snack.

Ingredients

• 1 cup fresh spinach
• 1 teaspoon spirulina powder
• 1/2 cup almond milk
• 1/2 avocado (optional)
• 1 tablespoon chia seeds (optional)
• 1/2 cup water or more for desired consistency

Cooking Instructions

1. Add spinach, spirulina, almond milk, and water to the blender.

2. Toss in avocado and chia seeds if you want it thicker.

3. Blend until smooth, about 30-45 seconds.

4. Pour into a glass and drink up.

6) Mango Banana Vanilla Yogurt Smoothie

This smoothie is creamy, sweet, and has a nice vanilla vibe. It’s a breeze to make and works for breakfast or as a snack.

Just grab ripe mango, banana, vanilla yogurt, and a splash of milk. The vanilla yogurt adds flavor, so you don’t need extra sugar.

Blend until smooth. If you want it colder or thicker, add some ice.

Ingredients

• 1 cup chopped fresh or frozen mango
• 1/2 ripe banana
• 1/2 cup vanilla yogurt
• 1/2 cup milk

Cooking Instructions

1. Add mango, banana, vanilla yogurt, and milk to your blender.

2. Blend until smooth.

3. Add ice cubes if you want it colder, then blend again.

4. Pour into a glass and enjoy.

7) Honey and Peanut Butter Energy Smoothie

This smoothie is a quick way to get some energy. Peanut butter and honey give it a sweet, nutty kick.

Add milk and coffee for a little wake-up boost. It’s creamy and simple.

Use almond or coconut milk if you want a lighter taste. Great for breakfast or an afternoon pick-me-up.

The coffee gives a gentle caffeine kick, but it’s not overpowering.

Ingredients:

• 1 tablespoon peanut butter powder (like PB2)
• ½ cup fresh brewed coffee, cooled
• ½ cup milk (almond, coconut, or regular)
• 1 tablespoon honey

Cooking Instructions:

1. Brew coffee and let it cool to room temp.

2. Add peanut butter powder, coffee, milk, and honey to a blender.

3. Blend until smooth, about 30 seconds.

4. Pour into a glass and enjoy.

8) Gluten-Free Vegan Breakfast Smoothie

If you want a super simple, healthy start, this one’s for you. It’s vegan and gluten-free, so it fits a lot of diets.

Fresh fruits and leafy greens give you vitamins and minerals. Plant-based protein helps keep you full.

It blends up fast, so you can have breakfast ready in minutes. You can change it up with your favorite fruits or seeds.

Ingredients

• 1 cup fresh spinach
• 1 ripe banana
• 1 cup almond milk (or any plant milk)
• 1 tablespoon almond butter
• 1 tablespoon chia seeds
• 1 teaspoon maple syrup (optional)

Cooking Instructions

1. Add spinach, banana, and almond milk to a blender.

2. Blend until smooth.

3. Add almond butter, chia seeds, and maple syrup.

4. Blend again for about 30 seconds.

5. Pour into a glass and enjoy fresh.

9) Berry and Yogurt Protein Smoothie

This berry and yogurt protein smoothie is easy and quick. It’s perfect for a healthy breakfast or snack.

Greek yogurt gives you protein, and mixed berries bring flavor and vitamins. Almond milk helps it blend smoothly.

If you like it sweeter, add a little honey. This smoothie gives you energy without feeling heavy.

Ingredients

• 1 cup Greek yogurt
• 1 cup mixed berries (fresh or frozen)
• ¾ cup almond milk
• 1 tablespoon honey (optional)

Cooking Instructions

1. Add Greek yogurt, mixed berries, and almond milk to a blender.

2. Blend until smooth.

3. Taste, add honey if you want, and blend again.

4. Pour into a glass and enjoy right away.

For more on berry protein smoothies, check out High-Protein Berry Smoothie.

10) Pineapple Chunk Refreshing Smoothie

This Pineapple Chunk Refreshing Smoothie is honestly one of my favorite ways to cool off. You just toss juicy pineapple chunks in the blender with banana and creamy Greek yogurt.

It’s light and tasty. Honestly, I could drink this any time of day.

Fresh or frozen pineapple both work—just use whatever’s in your kitchen. If you want it extra smooth, add a splash of pineapple juice or almond milk.

Takes just a few minutes, and you’re set. Want it even colder? Throw in some ice or use frozen fruit.

This smoothie packs in vitamins and brings a natural sweetness. No need for added sugar here.

Ingredients

• 1 cup pineapple chunks (fresh or frozen)
• 1 ripe banana (fresh or frozen)
• ½ cup Greek yogurt
• ½ cup pineapple juice or unsweetened almond milk
• Ice cubes (optional)

Cooking Instructions

1. Toss pineapple chunks, banana, and Greek yogurt into your blender.

2. Pour in some pineapple juice or almond milk.

3. Hit blend and let it go until everything looks smooth. If you want it colder, throw in some ice and blend again.

4. Pour the smoothie into a glass. Drink it right away—trust me, that’s when it tastes best.