10 Delicious Sesame Tuna Steak Recipes to Try Tonight

If you’re in the mood for something exciting and tasty, sesame tuna steak recipes are a fantastic choice. Combining the rich, buttery flavor of fresh tuna with the nutty crunch of toasted sesame seeds creates a delightful dish that’s both simple and impressive. Perfect for a weeknight dinner or a special occasion, these recipes will have your taste buds cheering!

Sesame Tuna Tacos with Avocado Salsa

These sesame tuna tacos are a fun and fresh twist on traditional tacos. The combination of seared tuna and creamy avocado salsa brings a delicious balance of flavors. With a light sesame crust and a zesty topping, these tacos are not only tasty but also quick to prepare, making them perfect for a casual dinner or a gathering with friends.

Every bite is a burst of flavors, from the nutty sesame to the rich creaminess of the avocado. It’s a simple recipe that packs a punch, showcasing how easy it can be to enjoy gourmet flavors at home. Get ready to impress your family with this delightful dish!

Ingredients

• 2 tuna steaks
• 2 tablespoons sesame seeds
• 1 tablespoon olive oil
• 1 teaspoon soy sauce
• 1 teaspoon lime juice
• 8 small corn tortillas
• 1 ripe avocado, diced
• 1/2 cup diced tomatoes
• 1 tablespoon chopped cilantro
• Salt and pepper to taste
• Fresh lime wedges for serving

Instructions

1. Prepare the Tuna: Season the tuna steaks with salt and pepper. In a shallow dish, combine sesame seeds and press each steak into the seeds to coat.
2. Cook the Tuna: Heat olive oil in a skillet over medium-high heat. Sear the tuna steaks for about 1-2 minutes on each side for medium-rare. Remove from heat and let rest.
3. Make the Avocado Salsa: In a bowl, combine diced avocado, tomatoes, cilantro, lime juice, and a pinch of salt. Mix gently to combine.
4. Assemble the Tacos: Warm the corn tortillas in a dry skillet. Slice the seared tuna and place on each tortilla. Top with the avocado salsa.
5. Serve: Squeeze fresh lime over the tacos and enjoy immediately!

Sesame Soy Marinade for Tuna Steaks

This sesame soy marinade is a fantastic way to bring out the best in tuna steaks. With its perfect balance of savory and slightly sweet flavors, it enhances the natural richness of the tuna, making it a delightful dish for any occasion. Plus, it’s super easy to whip up, so you can spend less time in the kitchen and more time enjoying your meal.

The marinade combines soy sauce, sesame oil, ginger, and a hint of garlic, creating a zesty blend that penetrates the fish beautifully. Just marinate your tuna for about 30 minutes, and you’ll be ready to grill or sear. Serve it with a side of your favorite veggies or rice for a simple yet satisfying dinner!

Ingredients

• 1/4 cup soy sauce
• 2 tablespoons sesame oil
• 1 tablespoon rice vinegar
• 1 tablespoon honey
• 1 tablespoon freshly grated ginger
• 2 cloves garlic, minced
• 2 tuna steaks (about 6 oz each)
• 1 tablespoon sesame seeds (for garnish)

Instructions

1. In a bowl, whisk together soy sauce, sesame oil, rice vinegar, honey, ginger, and garlic until well combined.
2. Place the tuna steaks in a shallow dish and pour the marinade over them. Cover and refrigerate for 30 minutes, allowing the flavors to soak in.
3. Preheat your grill or skillet over medium-high heat. Remove the tuna from the marinade, letting any excess drip off.
4. Cook the tuna for about 2-3 minutes on each side for medium-rare, adjusting the time based on your desired doneness.
5. Once cooked, sprinkle with sesame seeds before serving. Enjoy!

Pan-Seared Tuna Steak with Sesame Garlic Sauce

This pan-seared tuna steak recipe is a delightful blend of flavors that brings a taste of the ocean right to your plate. With a crispy sesame crust and a rich, savory garlic sauce, it’s sure to impress anyone at your dinner table. The combination of sesame and garlic creates a bold, umami-rich taste that perfectly complements the tender, juicy tuna.

Simple to prepare, this dish takes only a few minutes to cook, making it an excellent choice for a weeknight meal or a special occasion. Serve it with a side of steamed vegetables or rice for a complete meal that’s both satisfying and healthy. Here’s how to make it:

Ingredients

• 2 tuna steaks (about 6 oz each)
• 1/4 cup sesame seeds
• 2 tablespoons olive oil
• 2 tablespoons soy sauce
• 1 tablespoon honey
• 2 cloves garlic, minced
• 1 teaspoon fresh ginger, minced
• Salt and pepper to taste
• Chopped green onions for garnish

Instructions

1. Prepare the Tuna: Pat the tuna steaks dry with paper towels. Season both sides with salt and pepper.
2. Coat with Sesame: Spread the sesame seeds on a plate and press each tuna steak into the seeds, coating both sides evenly.
3. Heat the Pan: In a skillet, heat olive oil over medium-high heat. Once hot, add the tuna steaks.
4. Cook the Tuna: Sear the tuna for about 1-2 minutes on each side for rare, or longer if you prefer it more cooked.
5. Make the Sauce: In a small bowl, mix soy sauce, honey, minced garlic, and ginger. Drizzle this sauce over the cooked tuna steaks.
6. Serve: Garnish with chopped green onions and enjoy your sesame tuna steak with your favorite sides.

Grilled Sesame Tuna with Wasabi Cream

This grilled sesame tuna steak is a delightful dish that features tender, flavorful tuna paired with a zesty wasabi cream. The nutty flavor of sesame seeds beautifully complements the rich taste of the tuna, creating a dish that’s both refreshing and satisfying. It’s quick and simple to whip up, making it a perfect choice for a weeknight dinner or a special occasion.

The combination of the slightly charred exterior and the creamy, spicy sauce elevates the experience, turning each bite into a burst of flavor. Whether you’re a seafood lover or just looking to try something new, this recipe will surely impress.

Ingredients

• 2 tuna steaks (about 6 ounces each)
• 1 tablespoon olive oil
• 1/4 cup sesame seeds (white and black)
• Salt and pepper to taste
• 1 tablespoon soy sauce
• 1 tablespoon lime juice
• 1/2 cup sour cream
• 1 teaspoon wasabi paste (adjust to taste)
• Chopped green onions for garnish

Instructions

1. Prepare the Tuna: Brush the tuna steaks with olive oil and season both sides with salt and pepper. Coat each steak with sesame seeds, pressing them in to stick.
2. Grill the Tuna: Preheat the grill to medium-high heat. Place the tuna steaks on the grill and cook for about 2-3 minutes on each side for medium-rare. Adjust cooking time for your desired doneness.
3. Make the Wasabi Cream: In a small bowl, mix the sour cream, wasabi paste, soy sauce, and lime juice until smooth. Taste and adjust the wasabi according to your preference.
4. Serve: Remove the tuna from the grill and let it rest for a minute. Slice the steaks and drizzle with the wasabi cream. Garnish with chopped green onions.

Asian-Inspired Tuna Steak Salad

This Asian-inspired tuna steak salad is a delightful dish that combines the rich, savory flavors of sesame with fresh greens and colorful veggies. The sesame-crusted tuna steak is seared to perfection, offering a satisfying contrast between the tender interior and the crunchy exterior. It’s a light yet filling option that’s perfect for lunch or dinner.

Simple to prepare, this salad brings together the best of both worlds: a healthy meal that doesn’t compromise on flavor. Whether you’re a seasoned cook or just starting out, you’ll find that this recipe is straightforward and quick, making it a great addition to your list of sesame tuna steak recipes.

Ingredients

• 2 tuna steaks (about 6 oz each)
• 1/4 cup sesame seeds (mixed white and black)
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• 4 cups mixed salad greens
• 1 bell pepper (sliced, any color)
• 1/2 cucumber (sliced)
• 1 carrot (shredded)
• 1 tablespoon rice vinegar
• 1 teaspoon honey
• Salt and pepper to taste

Instructions

1. Prepare the Tuna: Season the tuna steaks with salt and pepper. Coat each side with sesame seeds, pressing gently to adhere.
2. Cook the Tuna: Heat sesame oil in a skillet over medium-high heat. Sear the tuna steaks for about 1-2 minutes on each side, depending on your preferred doneness. Remove from heat and let rest.
3. Make the Salad: In a large bowl, combine mixed greens, sliced bell pepper, cucumber, and shredded carrot.
4. Prepare the Dressing: Whisk together soy sauce, rice vinegar, honey, and a pinch of salt in a small bowl. Pour over the salad and toss to combine.
5. Serve: Slice the seared tuna steaks and arrange them on top of the salad. Drizzle with any remaining dressing and enjoy!

Seared Sesame Crusted Tuna Steak

Seared sesame crusted tuna steak is a delightful dish that combines fresh, high-quality tuna with a crispy sesame coating. The flavors are bold yet balanced, delivering a satisfying crunch with every bite. This recipe is not only simple to make but also quick, making it perfect for a weeknight dinner or a special occasion.

The sesame crust gives the tuna a nutty flavor that pairs beautifully with its rich taste. Served with a drizzle of soy sauce or a tangy dipping sauce, this dish will impress anyone at your table. It’s a fantastic option for seafood lovers looking for something healthy and delicious.

Ingredients

• 2 tuna steaks (about 6 oz each)
• 1/4 cup sesame seeds
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon wasabi paste (optional)
• Salt and pepper to taste
• Microgreens or sliced green onions for garnish

Instructions

1. Prepare the Tuna: Pat the tuna steaks dry with paper towels. Season both sides with salt and pepper.
2. Coat with Sesame Seeds: On a plate, spread out the sesame seeds. Press each steak into the seeds until well coated on all sides.
3. Heat the Pan: Heat olive oil in a skillet over medium-high heat. Once hot, add the sesame crusted tuna steaks.
4. Seared to Perfection: Sear for about 1-2 minutes on each side for medium-rare, or longer if you prefer it cooked more.
5. Serve: Remove from heat, slice the steaks, and drizzle with soy sauce. Garnish with microgreens or green onions before serving.

Sesame Ginger Tuna Bowl with Quinoa

This Sesame Ginger Tuna Bowl with Quinoa is a fresh, vibrant dish that’s as tasty as it is easy to prepare. The combination of savory sesame flavors and zesty ginger creates a delightful experience that pairs perfectly with tender, marinated tuna. It’s a nutritious option that doesn’t skimp on flavor.

Making this bowl is a breeze, and it’s great for a quick dinner or a meal prep option for the week. Layered with quinoa, colorful veggies, and topped with sesame seeds, this dish brings together both aesthetics and taste superbly.

Ingredients

• 1 cup quinoa
• 2 cups water
• 2 fresh tuna steaks
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon grated ginger
• 1 tablespoon sesame seeds
• 1 cup shredded carrots
• 1 cup diced cucumber
• 1/2 cup chopped green onions
• 1 red bell pepper, diced
• Salt and pepper to taste

Instructions

1. Cook the Quinoa: In a medium saucepan, combine quinoa and water. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until water is absorbed. Fluff with a fork and set aside.
2. Marinate the Tuna: In a small bowl, mix soy sauce, sesame oil, and grated ginger. Place the tuna steaks in a shallow dish and pour the marinade over them. Let sit for about 15 minutes.
3. Sear the Tuna: Heat a non-stick skillet over medium-high heat. Remove tuna from marinade and season with salt and pepper. Sear the tuna for 2-3 minutes on each side for medium-rare, adjusting time for preferred doneness. Remove from heat and slice into strips.
4. Assemble the Bowl: In bowls, layer quinoa, shredded carrots, diced cucumber, chopped green onions, and red bell pepper. Top with sliced tuna and sprinkle with sesame seeds.
5. Serve: Enjoy your delicious Sesame Ginger Tuna Bowl as a healthy meal!

Crispy Sesame Tuna Steak Bites

Crispy Sesame Tuna Steak Bites are a delightful treat that’s both tasty and simple to whip up. Each bite is packed with a savory crunch from sesame seeds and a tender, juicy center, making it a perfect appetizer or snack for any occasion. The combination of flavors is fresh and satisfying, ideal for seafood lovers seeking a quick yet impressive dish.

This recipe is not only easy to make but also a crowd-pleaser. With just a few ingredients, you can create a dish that’s both beautiful and delicious. Pair it with your favorite dipping sauce for an extra punch of flavor!

Ingredients

• 2 fresh tuna steaks (about 1 inch thick)
• 1/2 cup sesame seeds
• 1/2 cup panko breadcrumbs
• 1 tablespoon soy sauce
• 1 tablespoon sesame oil
• Salt and pepper to taste
• Oil for frying
• Dipping sauce (soy sauce or a spicy mayo)

Instructions

1. Prepare the Tuna: Season the tuna steaks with soy sauce, sesame oil, salt, and pepper. Let them marinate for about 10 minutes.
2. Coat the Tuna: In a shallow dish, mix sesame seeds and panko breadcrumbs. Press the marinated tuna steaks into the mixture, coating all sides evenly.
3. Heat the Oil: In a skillet, heat oil over medium-high heat. You want enough oil to cover the bottom of the pan.
4. Cook the Tuna: Once the oil is hot, add the tuna steaks. Cook for about 1-2 minutes on each side, or until the sesame seeds are golden brown and the tuna is seared but still rare in the center.
5. Slice and Serve: Remove the tuna from the skillet and let it rest for a minute. Slice into bite-sized pieces and serve with your choice of dipping sauce.

Spicy Sesame Tuna Poke Bowl

This Spicy Sesame Tuna Poke Bowl is a refreshing and vibrant dish that combines fresh tuna with a kick of spice, making it a delightful choice for lunch or dinner. The combination of flavors and textures—from creamy avocado to crunchy cucumbers—creates a satisfying and wholesome meal that’s surprisingly simple to prepare.

Perfect for those busy weeknights, this poke bowl brings together quick prep and bold flavors. You can easily customize it by adding your favorite toppings or adjusting the spice level to suit your taste. It’s not just tasty but also visually appealing, making it a great option for impressing guests or treating yourself to a special meal at home.

Ingredients

• 1 lb sushi-grade tuna, diced
• 2 tablespoons soy sauce
• 1 tablespoon sesame oil
• 1 tablespoon sriracha (adjust to taste)
• 1 teaspoon honey
• 2 cups cooked sushi rice
• 1 avocado, sliced
• 1 cucumber, sliced
• 1 cup edamame, shelled
• 1/4 cup pickled ginger
• 2 green onions, chopped
• 1 tablespoon sesame seeds

Instructions

1. Prepare the Tuna: In a bowl, combine the diced tuna, soy sauce, sesame oil, sriracha, and honey. Mix gently and let it marinate for about 10-15 minutes.
2. Assemble the Bowl: Place a serving of cooked sushi rice at the bottom of each bowl. Top with the marinated tuna, avocado slices, cucumber, edamame, and pickled ginger.
3. Garnish: Sprinkle chopped green onions and sesame seeds over the top for added flavor and crunch.
4. Serve: Enjoy immediately and savor the delicious flavors of your homemade spicy sesame tuna poke bowl!

Sesame Tuna with Mango Salsa

This sesame tuna steak recipe brings a delightful balance of flavors to your plate. The rich, tender tuna, coated in nutty sesame seeds, pairs perfectly with the fresh, zesty mango salsa. It’s a simple dish that’s impressive enough for a dinner party yet easy enough for a weeknight meal.

The combination of the savory tuna and the sweet, tangy salsa creates a refreshing taste that transports your taste buds. Plus, it’s quick to prepare, making it a go-to option for busy evenings when you still want something special.

Ingredients

• 2 tuna steaks
• 1/4 cup sesame seeds
• 1 tablespoon olive oil
• 1 ripe mango, diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1 jalapeño, seeded and minced
• 1/4 cup fresh cilantro, chopped
• Juice of 1 lime
• Salt and pepper to taste

Instructions

1. Prepare the Salsa: In a bowl, combine the diced mango, red bell pepper, red onion, jalapeño, cilantro, and lime juice. Season with salt and pepper. Mix well and set aside to let the flavors meld.
2. Prepare the Tuna: Coat each tuna steak in olive oil, then press both sides into sesame seeds to evenly coat.
3. Cook the Tuna: Heat a non-stick skillet over medium-high heat. Add the tuna steaks and sear for about 1-2 minutes on each side, depending on your desired level of doneness.
4. Serve: Slice the tuna steaks and serve with the mango salsa on top or on the side. Enjoy the fresh, vibrant flavors!