10 Delicious Roasted Chickpea Recipes to Try Today

Chickpeas are super versatile and make for a delicious snack when roasted. Whether you’re craving something crunchy to munch on, or you want a fun topping for your salads or bowls, roasted chickpeas are the way to go. Here are some tasty recipes that bring out the best in these little legumes!

Sweet and Savory Maple Chickpeas

Sweet and savory maple chickpeas bring a unique twist to traditional chickpea roasted recipes. The image showcases a delightful bowl of golden, crispy chickpeas, coated in a sweet maple glaze. These chickpeas are not just a snack; they make an excellent topping for salads or a crunchy addition to your favorite dishes.

The warmth of the maple combined with the nuttiness of chickpeas creates a perfect balance. The crunchy texture gives a satisfying bite, while the sweet flavor makes them irresistible. Perfect for snacking or as a meal enhancer, these maple chickpeas can easily win over any crowd.

Now, let’s get to the good part! Here’s a simple recipe to whip up your own batch of sweet and savory maple chickpeas:

Ingredients

• 2 cans chickpeas, drained and rinsed
• 3 tablespoons olive oil
• 1/4 cup maple syrup
• 1 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1/2 teaspoon smoked paprika

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a large bowl, combine chickpeas, olive oil, maple syrup, garlic powder, salt, pepper, and smoked paprika. Toss to coat evenly.
3. Spread chickpeas in a single layer on a baking sheet lined with parchment paper.
4. Bake for 25-30 minutes, stirring halfway through, until golden and crispy.
5. Let cool before serving. Enjoy your sweet and savory maple chickpeas!

Curry-Inspired Roasted Chickpeas

If you’re looking for a tasty snack, curry-inspired roasted chickpeas are a fantastic choice. The image showcases golden-brown chickpeas seasoned with warm spices and fresh cilantro. They’re perfectly crispy and full of flavor.

These chickpeas are not only easy to make, but they’re also packed with protein. The curry spices bring a delightful warmth that pairs wonderfully with the chickpeas’ natural nuttiness. Tossing them with fresh herbs adds a pop of color and freshness.

Great as a snack or a topping for salads, these chickpeas are a versatile addition to your meal prep. If you love chickpea roasted recipes, this one should definitely make your list.

Ingredients

• 2 cans chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 tablespoon curry powder
• 1 teaspoon garlic powder
• 1 teaspoon cumin
• Salt and pepper to taste
• Fresh cilantro for garnish

Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread the rinsed chickpeas on a baking sheet and pat them dry with a paper towel.
3. In a bowl, mix olive oil, curry powder, garlic powder, cumin, salt, and pepper.
4. Toss the chickpeas in the spice mixture until well coated.
5. Spread them in a single layer on the baking sheet.
6. Bake for 20-25 minutes, stirring halfway through, until golden and crispy.
7. Remove from the oven and sprinkle with fresh cilantro before serving.

Zesty Lemon and Rosemary Chickpeas

Chickpeas are such a versatile ingredient, and roasting them is a game changer! In this recipe, we combine the delightful flavors of lemon and rosemary, creating a tasty snack or side dish.

In the image, you can see perfectly roasted chickpeas, glistening with a hint of lemony goodness. The vibrant yellow lemon wedges and fresh rosemary sprig add a pop of color, showing off the zesty theme of the dish. This combination not only looks appealing but also brings a fresh, aromatic touch to your palate.

These zesty lemon and rosemary chickpeas are perfect for casual gatherings or a healthy snack anytime. They’re easy to make and packed with flavor. Plus, chickpea roasted recipes like this one are a fantastic way to enjoy this nutritious legume, making it a staple in your kitchen.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 lemon, zested and juiced
• 1 tablespoon fresh rosemary, chopped
• 1 teaspoon garlic powder
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel to remove excess moisture.
3. In a bowl, mix olive oil, lemon juice, lemon zest, chopped rosemary, garlic powder, salt, and pepper.
4. Add the chickpeas to the bowl and toss until well coated.
5. Spread the chickpeas in a single layer on a baking sheet.
6. Roast in the oven for 20-25 minutes, shaking the pan halfway through, until crispy and golden.
7. Remove from oven and let cool slightly before serving. Enjoy your zesty treat!

Garlic and Herb Chickpea Crunch

Garlic and Herb Chickpea Crunch is a tasty and crunchy snack that brings life to your table. The image shows a delicious mound of golden-brown chickpeas, perfectly roasted and seasoned. The colors are inviting, with the herbs adding a nice touch of green. This dish is not just flavorful; it’s also a great way to enjoy the nutritional benefits of chickpeas.

This recipe is perfect for anyone looking to whip up a quick snack or a crunchy topping for salads. Chickpea roasted recipes are so versatile, making them a fantastic option for any meal. With the right blend of garlic and herbs, these little gems transform into a snack that you won’t be able to resist.

Ingredients

• 1 can chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 3 cloves garlic, minced
• 1 teaspoon dried rosemary
• 1 teaspoon dried thyme
• Salt and pepper to taste

Instructions

1. Preheat the oven to 400°F (200°C).
2. In a bowl, toss the chickpeas with olive oil, garlic, rosemary, thyme, salt, and pepper.
3. Spread the chickpeas on a baking sheet in a single layer.
4. Bake for 25-30 minutes until crispy, shaking the pan halfway through.
5. Allow to cool slightly and enjoy as a snack or topping!

Smoky BBQ Chickpeas for Snacking

Looking for a crunchy snack that packs a punch? Smoky BBQ chickpeas are the way to go! These roasted gems are not only tasty, but they also make for a healthy alternative to traditional snacks. The vibrant color and appealing texture invite you to dig right in.

The image showcases a bowl overflowing with golden, crispy chickpeas that have been coated in a smoky barbecue seasoning. This delightful snack is surrounded by a bottle of BBQ sauce and extra chickpeas, hinting at how easy it is to whip up a batch at home. The rich aroma of smoky spices is sure to get your taste buds excited!

Chickpea roasted recipes like this one are perfect for game days, movie nights, or just when you’re craving something crunchy. They’re simple to make and can be enjoyed straight from the bowl or tossed into salads for added flair.

Ingredients

• 1 can (15 oz) chickpeas, rinsed and drained
• 2 tablespoons olive oil
• 1 tablespoon smoked paprika
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon salt
• 1 teaspoon pepper

Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread the drained chickpeas on a baking sheet and pat them dry with a paper towel.
3. In a bowl, mix olive oil, smoked paprika, garlic powder, onion powder, salt, and pepper.
4. Pour the seasoning mixture over the chickpeas and toss until they are evenly coated.
5. Spread the chickpeas out on the baking sheet in a single layer.
6. Bake for 20-25 minutes, shaking the pan halfway through, until they are golden and crispy.
7. Let them cool slightly before serving. Enjoy your smoky BBQ chickpeas!

Spicy Roasted Chickpeas with Paprika

Spicy roasted chickpeas are a fantastic snack that packs a punch. In the image, you can see a beautiful bowl filled with crispy, golden chickpeas dusted with vibrant paprika. The rich color hints at the bold flavors waiting to be enjoyed. This dish is simple to make and is perfect for munching on during movie nights or as a crunchy addition to salads.

Chickpeas are not only delicious but also nutritious. They are high in protein and fiber, making them a great choice for a healthy snack. Roasting them with spices like paprika adds an extra layer of flavor that elevates their natural nuttiness. The heat from the paprika gives each bite a delightful kick.

If you’re looking to try some chickpea roasted recipes, this one is a must. It’s quick, easy, and you can customize the spices to suit your taste. Whether you like it mild or fiery, you can adjust the seasoning accordingly.

Ingredients

• 2 cans of chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1/2 teaspoon cumin
• 1/2 teaspoon garlic powder
• Salt to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a towel to remove excess moisture.
3. In a bowl, mix the chickpeas with olive oil, paprika, cumin, garlic powder, and salt.
4. Spread the chickpeas out on a baking sheet in a single layer.
5. Bake for 25-30 minutes, shaking the pan halfway through, until they are crispy.
6. Let them cool slightly before enjoying!

Turmeric and Ginger Roasted Chickpeas

Turmeric and ginger roasted chickpeas are a delightful snack that packs a punch. The golden hue of turmeric gives these chickpeas an inviting look, while ginger adds a zesty kick. This combination not only enhances the flavor but also offers a range of health benefits.

Chickpea roasted recipes like this one are perfect for a quick bite or to sprinkle over salads for added crunch. The spices create a warm aroma that fills your kitchen, making it a cozy cooking experience. Plus, they are easy to prepare with minimal ingredients, making them a go-to for healthy snacking.

Ready to whip up your own batch? Here’s a simple recipe to get you started:

Ingredients

• 1 can (15 ounces) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon turmeric powder
• 1 teaspoon ground ginger
• 1/2 teaspoon paprika
• Salt and pepper to taste

Instructions

1. Preheat your oven to 400°F (200°C).
2. In a bowl, combine the chickpeas, olive oil, turmeric, ginger, paprika, salt, and pepper. Toss until the chickpeas are well coated.
3. Spread the chickpeas on a baking sheet in a single layer.
4. Bake for 20-25 minutes, or until golden and crispy, stirring halfway through.
5. Let them cool slightly and enjoy your healthy snack!

Mediterranean Chickpeas with Feta

Chickpeas are amazing little legumes that bring a burst of flavor and texture to any dish. In Mediterranean cuisine, they shine in a variety of recipes, especially when roasted. This image showcases roasted chickpeas, golden and crunchy, tossed with crumbled feta and Kalamata olives. The combination offers a delightful mix of salty and savory notes, making it a perfect snack or side dish.

A squeeze of fresh lemon enhances the vibrant flavors, adding a refreshing touch. This simple yet delicious dish embodies the spirit of Mediterranean cooking—celebrating fresh ingredients and bold flavors. Chickpea roasted recipes like this one are not just easy to prepare; they also pack a nutritious punch!

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 4 ounces feta cheese, crumbled
• 1/2 cup Kalamata olives
• 1 lemon, cut into wedges

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel. This helps them get crispy when roasted.
3. In a bowl, toss the chickpeas with olive oil, garlic powder, paprika, salt, and pepper.
4. Spread the chickpeas on a baking sheet in a single layer and roast for 20-25 minutes, or until golden and crispy.
5. Remove from the oven and let them cool slightly.
6. Top with crumbled feta and Kalamata olives. Serve with lemon wedges for a zesty finish.

Cinnamon Sugar Chickpea Treats

Cinnamon sugar chickpea treats are a fun and easy snack that packs a delightful crunch. These roasted chickpeas are coated in a sweet cinnamon sugar mix, making them a perfect treat for anyone with a sweet tooth. The image showcases a bowl filled with these golden-brown, crispy chickpeas, each one glistening with a sprinkle of cinnamon and sugar.

These chickpea roasted recipes are not just tasty but also nutritious. Chickpeas are high in protein and fiber, making this snack a guilt-free indulgence. You can enjoy them as a quick snack at any time of the day or even as a topping for your breakfast yogurt.

Ready to make your own? Here’s a simple recipe to whip up a batch of these delicious cinnamon sugar chickpea treats:

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1/4 cup granulated sugar
• 1 tablespoon ground cinnamon
• 1/4 teaspoon salt

Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chickpeas dry with a paper towel.
3. In a bowl, mix the chickpeas with olive oil, ensuring they are well-coated.
4. In another bowl, combine the sugar, cinnamon, and salt.
5. Add the cinnamon sugar mixture to the chickpeas and toss until they are evenly coated.
6. Spread the chickpeas in a single layer on a baking sheet.
7. Bake for 25-30 minutes, shaking the pan halfway through, until they’re crispy.
8. Let them cool before enjoying!

Chili Lime Roasted Chickpeas

Chili lime roasted chickpeas are a tasty snack that packs a punch. This image shows a vibrant plate of roasted chickpeas, perfectly seasoned and ready to enjoy. The golden-brown chickpeas are sprinkled with spices, giving them a delightful crunch. Fresh lime wedges sit alongside, adding a zesty touch that complements the warm spices beautifully.

These chickpeas are not just delicious; they’re also healthy. Roasting chickpeas brings out their nutty flavor while keeping them crispy. The addition of chili and lime makes them irresistible. Perfect for munching on while watching a movie or as a topping for salads!

If you’re looking for more chickpea roasted recipes, this one is a must-try. It’s easy to make and requires simple ingredients that you likely already have in your kitchen.

Ingredients

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 tablespoons olive oil
• 1 teaspoon chili powder
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• 1 teaspoon lime juice
• Salt to taste
• Fresh lime wedges for serving

Instructions

1. Preheat your oven to 400°F (200°C).
2. Spread the drained chickpeas on a baking sheet and pat them dry with a paper towel.
3. In a bowl, mix olive oil, chili powder, garlic powder, smoked paprika, lime juice, and salt.
4. Pour the mixture over the chickpeas and toss until they are well coated.
5. Roast in the oven for 25-30 minutes, shaking the pan halfway through, until crispy.
6. Let cool slightly and serve with fresh lime wedges.