10+ Recipes Healthy and Delicious for Everyday Eating

Eating healthy doesn’t have to be a chore. You can make meals that taste awesome and still give your body what it needs.

Healthy recipes can help you feel better and boost your energy when you use the right ingredients and cooking methods. There are plenty of simple, delicious ways to make healthy eating a part of your daily life.

1) Quinoa and Black Bean Salad

Quinoa and black bean salad is such a good way to get a filling, healthy meal. Both quinoa and black beans pack in plant-based protein.

Crunchy veggies like bell peppers, cucumbers, and carrots add texture. Toss everything with a zippy lime dressing to make it pop.

It’s easy to make ahead, and it keeps well in the fridge. I love it for a quick lunch or a light dinner.

Ingredients

• 1 cup quinoa
• 1 can black beans, drained and rinsed
• 1 cup corn kernels
• 1 bell pepper, diced
• 1 cucumber, diced
• 1 carrot, shredded
• Juice of 2 limes
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Cook quinoa by following the package directions, then let it cool.
2. Mix quinoa, black beans, corn, bell pepper, cucumber, and carrot in a big bowl.
3. Whisk together lime juice, olive oil, salt, and pepper for the dressing.
4. Pour the dressing over the salad and toss well.
5. Chill in the fridge for at least 30 minutes before eating.

Try this easy recipe for a meal that’s both tasty and healthy. Want more details? Here’s a quinoa and black bean salad.

2) Grilled Lemon Herb Chicken

Grilled lemon herb chicken is just so simple and healthy. Fresh lemon juice and herbs bring out a light, bright flavor without needing extra fat.

Letting the chicken sit in a marinade of lemon, garlic, and herbs keeps it juicy and flavorful. Grill it outside or use a grill pan inside if the weather’s not cooperating.

This recipe only takes about half an hour and the ingredient list is short. If you want something healthy and quick, this is a winner.

Ingredients

• 4 boneless, skinless chicken breasts
• 2 tablespoons olive oil
• Juice of 1 lemon (about 2 tablespoons)
• 3 cloves garlic, minced
• 2 tablespoons fresh herbs (thyme, rosemary, oregano, or a mix)
• Salt and pepper to taste

Cooking Instructions

1. Mix olive oil, lemon juice, garlic, herbs, salt, and pepper in a bowl.
2. Add chicken breasts and marinate for at least 15 minutes.
3. Heat your grill to medium-high (400°F/200°C).
4. Grill chicken 6-7 minutes per side until cooked through.
5. Rest the chicken for 5 minutes before you dig in.

Try this grilled lemon herb chicken for a fresh, healthy dinner. If you want more tips, check out Grilled Lemon Herb Chicken.

3) Spaghetti Squash with Marinara

Spaghetti squash makes a fantastic healthy swap for regular pasta. When you cook it, the flesh turns into little spaghetti-like strands.

Top it with marinara sauce for a simple, low-carb meal. You can roast the squash or microwave it if you’re in a hurry.

Add your favorite marinara, some fresh herbs, or a sprinkle of cheese. It’s a great way to eat more veggies and still get that cozy pasta vibe.

Ingredients:

• 1 medium spaghetti squash
• 2 cups marinara sauce
• 1 tablespoon olive oil
• Salt and pepper to taste
• Optional: fresh basil or thyme, shredded cheese

Cooking Instructions:

1. Heat oven to 400°F (200°C).
2. Cut the squash in half lengthwise and scoop out the seeds.
3. Brush the inside with olive oil, sprinkle with salt and pepper.
4. Place cut side down on a baking sheet and roast for 40-45 minutes.
5. Use a fork to pull the squash into strands.
6. Heat up your marinara sauce and pour it over the squash.
7. Add herbs or cheese if you want. Enjoy!

4) Overnight Oats with Berries

Overnight oats with berries are a lifesaver on busy mornings. Just prep them the night before and you’ll have breakfast ready to grab.

The oats soak up milk and yogurt, turning soft and creamy. Berries bring sweetness and a burst of vitamins.

You can use any berries—strawberries, blueberries, raspberries, whatever you like. Chia seeds add extra fiber and help you stay full longer.

If you want it sweeter, a little maple syrup does the trick. Keep it in the fridge overnight and you’re set for a fast, nourishing breakfast.

Ingredients

• 1/2 cup rolled oats
• 1/2 cup milk (any kind)
• 1/4 cup Greek yogurt
• 1/2 cup mixed berries
• 1 tablespoon chia seeds
• 1 teaspoon maple syrup (optional)

Cooking Instructions

1. In a jar or bowl, mix oats, milk, yogurt, and chia seeds.
2. Add berries on top or stir them in.
3. Sweeten with maple syrup if you want.
4. Cover and chill overnight.
5. Eat it cold or warm it up in the morning.

Need more ideas? Here’s a berry overnight oats recipe.

5) Baked Salmon with Asparagus

Baked salmon with asparagus is quick, healthy, and honestly, pretty hard to mess up. The salmon stays moist, and the asparagus roasts up perfectly right next to it.

Add lemon, garlic, and herbs for flavor without piling on calories. It all cooks on one pan, so cleaning up is almost too easy.

Great for weeknights when you want something nutritious but don’t have time to fuss. Roasting everything together lets the flavors mingle in the best way.

You can find more quick, healthy recipes like this Sheet Pan Salmon and Asparagus.

Ingredients

• 2 salmon fillets
• 1 bunch of asparagus
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• 1 lemon, sliced
• Salt and pepper to taste
• Fresh herbs like dill or parsley (optional)

Cooking Instructions

1. Heat oven to 400°F (200°C).
2. Put salmon and asparagus on a baking sheet.
3. Drizzle everything with olive oil.
4. Sprinkle garlic, salt, and pepper all over.
5. Lay lemon slices on top.
6. Bake for 12-15 minutes, until salmon flakes easily.
7. Garnish with herbs before serving.

6) Chickpea and Spinach Curry

Chickpea and spinach curry is perfect for those nights when you want something quick and healthy. You get tender chickpeas and fresh spinach in a spiced tomato-onion sauce.

You can make it all in one pot, so there’s less mess. It’s vegan, full of protein, and loaded with nutrients.

This recipe comes together in about 25-30 minutes, which makes it ideal for weeknight dinners. Plus, it’s budget-friendly since you’re mostly using pantry staples.

Serve it with rice, naan, or just eat it straight from the bowl if you’re hungry.

Ingredients

• 1 tablespoon oil
• 1 onion, chopped
• 2 garlic cloves, minced
• 1 tablespoon ginger, minced
• 1 can chickpeas, drained
• 2 cups fresh spinach
• 1 can diced tomatoes
• 1 teaspoon cumin
• 1 teaspoon coriander
• 1/2 teaspoon turmeric
• 1/2 teaspoon chili powder
• Salt to taste
• 1/2 cup coconut milk (optional)

Cooking Instructions

1. Heat oil in a pan over medium.
2. Add onion, garlic, and ginger; cook until soft.
3. Stir in the spices and cook for a minute.
4. Add tomatoes and cook for 5 minutes.
5. Mix in chickpeas and cook 10 minutes.
6. Toss in spinach and let it wilt.
7. Stir in coconut milk if you want, heat through, and serve.

7) Sweet Potato and Black Bean Tacos

Sweet potato and black bean tacos are such a fun, healthy option. You get that great combo of sweet and savory with just a few ingredients.

Roast the sweet potatoes until they’re soft and a bit crispy. Mix them with black beans and spices for a warm, hearty taco.

Add toppings like avocado or salsa to take it up a notch. This recipe is plant-based and easy to make vegan or gluten-free.

Change it up with your favorite veggies or dips. Honestly, it’s hard to go wrong here.

Ingredients

• 2 medium sweet potatoes, peeled and diced
• 1 can black beans, drained and rinsed
• 1 tsp chili powder
• 1/2 tsp cumin
• 1/2 tsp smoked paprika
• Salt and pepper to taste
• 8 small corn or flour tortillas
• Optional toppings: avocado, salsa, lime wedges, cilantro

Cooking Instructions

1. Heat oven to 425°F (220°C).
2. Toss sweet potatoes with olive oil, salt, chili powder, cumin, and paprika.
3. Spread on a baking sheet and roast 25-30 minutes until tender and a bit crispy.
4. Warm black beans in a pan, add salt and pepper.
5. Heat tortillas in a dry pan or microwave.
6. Fill tortillas with sweet potatoes and black beans.
7. Add your favorite toppings and serve warm.

Want more inspiration? Try this Sweet Potato & Black Bean Tacos with Avocado-Pepita Dip recipe.

8) Zucchini Noodles with Pesto

Zucchini noodles are a fresh, light swap for pasta. Use a spiralizer or a veggie peeler to make thin strips that look like noodles.

Toss them with pesto and you’ve got a healthy, tasty meal in minutes. The basil and pine nuts (or pumpkin seeds) in the pesto bring so much flavor.

You can eat this dish warm or cold. It’s super low in carbs and calories, yet still pretty satisfying.

It’s really simple and fast—just a handful of ingredients. Sometimes you just want something that feels fresh and easy, you know?

Ingredients

• 3 medium zucchinis
• 1 cup fresh basil leaves
• 1/4 cup pine nuts or pumpkin seeds
• 1/3 cup grated Parmesan cheese
• 1/4 cup olive oil
• 1 clove garlic
• Salt and pepper to taste
• Cherry tomatoes (optional)

Cooking Instructions

1. Grab a spiralizer or just use a vegetable peeler to make zucchini noodles.
2. Throw basil, pine nuts or pumpkin seeds, Parmesan, olive oil, and garlic into a blender.
3. Blend it up until you get a nice, smooth pesto.
4. Toss those zucchini noodles with your fresh pesto sauce.
5. Sprinkle in some salt and pepper if you’re into that.
6. Serve it right away, or chill it and toss in some cherry tomatoes if that’s your vibe. For more details, check out this pesto zucchini noodles recipe.

9) Greek Yogurt and Cucumber Dip

This dip’s so simple and fresh, you’ll wonder why you haven’t made it before. Greek yogurt makes it creamy and packs a punch of protein.

Cucumber adds that cool crunch everyone loves. Serve it with veggies, chips, or even as a sauce for grilled meat.

It’s light and low in calories, so you can snack without the guilt. Garlic, lemon juice, and fresh dill or mint give it a real flavor boost.

You don’t need any fancy ingredients—just a few basics and a couple minutes. If you’re looking for a healthy dip, this one’s a winner.

Ingredients

• 1 cup Greek yogurt
• 1/2 cucumber, grated and drained
• 1 garlic clove, minced
• 1 tablespoon lemon juice
• 1 tablespoon fresh dill, chopped
• Salt and pepper to taste

Cooking Instructions

1. Grate the cucumber and squeeze out as much water as you can.
2. Mix the Greek yogurt, cucumber, garlic, lemon juice, and dill in a bowl.
3. Add salt and pepper, then give it a good stir.
4. Stick it in the fridge for at least half an hour before serving.

10) Lentil and Vegetable Soup

Lentil and vegetable soup is one of those meals that just feels good. Lentils bring plenty of protein and fiber, and the veggies add vitamins and color.

You can toss in whatever vegetables you like, honestly. It all cooks together in one pot, so cleanup is easy.

A squeeze of lemon at the end really wakes up the flavors. This soup works for lunch or dinner, and leftovers taste even better the next day.

Ingredients

• 1 cup dried lentils
• 1 tablespoon olive oil
• 1 onion, chopped
• 2 carrots, diced
• 2 garlic cloves, minced
• 1 zucchini, chopped
• 4 cups vegetable broth
• 1 can diced tomatoes (14 oz)
• 2 cups fresh kale or spinach
• Salt and pepper to taste
• Juice of 1 lemon

Cooking Instructions

1. Heat some olive oil in a big pot over medium heat.

2. Toss in the onion, carrots, and garlic. Let them cook for about 5 minutes until everything softens up.

3. Mix in the zucchini and lentils. Give it another 2 minutes.

4. Pour in the broth and those tomatoes. Bring the whole thing to a boil.

5. Drop the heat, cover the pot, and let it simmer for half an hour.

6. Throw in the kale or spinach. Cook for 5 more minutes.

7. Finish it off with salt, pepper, and a squeeze of lemon juice before serving.

Give this hearty soup a shot if you’re craving something healthy but still want to feel full. For more details, check out Lentil Vegetable Soup.