10+ Protein Smoothie Recipes for Quick and Delicious Boosts

Protein smoothies are a quick, tasty way to sneak more protein into your diet. They work for breakfast, snacks, or right after you hit the gym.

These smoothies help you stay full longer and support muscle recovery.

You don’t need a bunch of ingredients or much time to whip up a good protein smoothie. Just toss in some fruits, your favorite milk, and a scoop of protein powder—easy.

Making your own smoothie means you control what’s in your glass. That’s a win if you care about keeping things healthy.

1) Mango, orange juice, soy milk, yogurt, protein powder, maple syrup smoothie

This one’s simple, bright, and packs a protein punch. The mango and orange juice add a sweet, sunny flavor, while soy milk and yogurt make it extra creamy.

A scoop of protein powder and a drizzle of maple syrup round it out. Perfect for breakfast or a snack when you want a little tropical vibe.

You can play with the sweetness—just adjust the maple syrup. The soy milk and yogurt make it smooth and boost the protein, which is always a plus.

Ingredients

• ¾ cup frozen mango chunks
• 1 cup orange juice
• 1 cup unsweetened soy milk
• ¼ cup dairy-free yogurt
• 1 scoop vanilla protein powder
• 1 tablespoon maple syrup

Cooking Instructions

1. Toss mango, orange juice, soy milk, yogurt, protein powder, and maple syrup into a blender.
2. Blend until it’s smooth and creamy.
3. Pour into a glass and sip away.

If you want more ideas, check this high-protein orange mango smoothie.

2) Mixed berries, vanilla Greek yogurt, almond milk smoothie

This one’s a breeze. Mixed berries bring the sweetness, and vanilla Greek yogurt makes it creamy.

Almond milk keeps it light. It’s great for breakfast or when you need a quick pick-me-up.

Greek yogurt gives it staying power. Frozen berries make it cold and refreshing—no ice needed.

Want it thicker? Use less almond milk. Need it sweeter? Add a splash of honey or maple syrup.

Ingredients

• 1 ½ to 2 cups frozen mixed berries
• ¾ cup vanilla Greek yogurt
• ¾ cup almond milk

Cooking Instructions

1. Add berries to the blender.
2. Spoon in the Greek yogurt.
3. Pour in almond milk.
4. Blend until smooth.
5. Pour and enjoy.

3) Coconut water, Greek yogurt, almond butter, whey protein, hemp seeds smoothie

This smoothie’s a great go-to when you need a hydrating, protein-packed drink. Coconut water keeps it light and a little sweet.

Greek yogurt adds creaminess and more protein. Almond butter brings in healthy fats and a rich, nutty flavor.

Whey protein bumps up the protein, and hemp seeds add a little crunch. You get a nourishing mix of protein, fats, and vitamins.

Blend it up for a quick meal or post-workout snack. It tastes best cold.

Ingredients:

• 1/2 cup coconut water
• 1/2 cup plain Greek yogurt
• 2 tbsp almond butter
• 1 scoop whey protein
• 1 tbsp hemp seeds

Cooking Instructions:

1. Pour coconut water and Greek yogurt into the blender.
2. Add almond butter and whey protein.
3. Sprinkle hemp seeds on top.
4. Blend for 30-60 seconds until smooth.
5. Pour and drink right away.

4) Banana, avocado, tofu, yogurt protein shake

This shake’s creamy and super filling. Avocado brings healthy fats, and tofu plus yogurt give it a solid protein boost.

Banana adds natural sweetness and makes it smooth. Silken tofu keeps things light but still packs in plant-based protein.

Greek yogurt adds tang and even more protein. If you want it thinner, just add water or milk.

Ingredients

• 1 ripe banana, chopped
• 1/2 avocado, peeled and diced
• 1/2 cup silken tofu
• 1/2 cup nonfat Greek yogurt
• 1/4 to 1/2 cup water or milk (optional)

Cooking Instructions

1. Add banana, avocado, tofu, and yogurt to your blender.
2. Pour in water or milk if you like it thinner.
3. Blend until smooth and creamy.
4. Pour and enjoy right away.

5) Frozen blueberries, spinach, banana, protein powder smoothie

This smoothie makes it easy to get protein, fruit, and veggies all at once. Frozen blueberries chill it down and add sweetness.

Spinach sneaks in vitamins without overpowering the flavor. Banana keeps it creamy.

Use your favorite protein powder for an energy boost. It’s quick, healthy, and fits into a busy day.

Try adding almond milk or yogurt for extra creaminess. You’ll get a balanced taste and a smooth texture.

Ingredients

• 1 cup frozen blueberries
• 1 cup fresh spinach
• 1 ripe banana
• 1 scoop protein powder
• 1/2 cup almond milk (or milk of choice)

Cooking Instructions

1. Add blueberries, spinach, and banana to the blender.
2. Pour in almond milk.
3. Scoop in protein powder.
4. Blend until smooth.
5. Serve and enjoy.

6) Vanilla soy milk, Greek yogurt, whey protein smoothie

You can throw together this smoothie in no time. Vanilla soy milk brings a creamy, sweet base.

Greek yogurt adds more protein and makes it even creamier. Whey protein powder takes the protein content up a notch.

Want to change it up? Toss in some banana or berries. Works for breakfast or after a workout.

Ingredients

• 1 cup vanilla soy milk
• 1/2 cup plain Greek yogurt
• 1 scoop vanilla whey protein powder

Cooking Instructions

1. Pour soy milk into a blender.
2. Add Greek yogurt and protein powder.
3. Blend until smooth.
4. Pour and enjoy.

7) Cherry, spinach, protein smoothie with anti-inflammatory benefits

Tart cherries and spinach come together for a smoothie that’s both tasty and good for inflammation. Yogurt or kefir gives you protein and helps your muscles recover.

Fruit and greens bring in antioxidants and vitamins. It’s a fresh, sweet pick when you want something healthy.

Add avocado or almond butter for extra creaminess and healthy fats. Use almond milk or regular milk—your call.

Ingredients

• 1 cup plain low-fat kefir or Greek yogurt
• 1 cup frozen tart cherries
• ½ cup baby spinach leaves
• ¼ cup mashed ripe avocado
• 1 tablespoon almond butter
• ½ cup unsweetened almond milk or milk of choice

Cooking Instructions

1. Add kefir or yogurt to the blender.
2. Toss in cherries and spinach.
3. Add avocado and almond butter.
4. Pour in your milk of choice.
5. Blend until smooth.
6. Serve right away.

8) Mango-almond smoothie bowl with high protein

Start your day with a mango-almond smoothie bowl. Frozen mango, banana, Greek yogurt, and almond milk make it creamy.

Almonds add crunch and extra protein. Throw in a pinch of allspice if you’re feeling it.

It’s quick, filling, and loaded with vitamins. Honestly, it just looks good too.

Ingredients

• ½ cup frozen chopped mango
• ¼ cup frozen sliced banana
• ½ cup plain nonfat Greek yogurt
• ¼ cup unsweetened almond milk
• 3 to 5 tablespoons almonds
• Pinch of allspice (optional)

Cooking Instructions

1. Add mango, banana, yogurt, almond milk, almonds, and allspice to a blender.
2. Blend until super smooth.
3. Pour into a bowl and top with more almonds if you like crunch.
4. Eat right away.

Find more on this recipe at Mango-Almond Smoothie Bowl – ICON Nutrition.

9) Pea protein, frozen mango, yogurt, almond milk smoothie

This smoothie’s an easy way to get protein and fruit fast. Pea protein is gentle on the stomach and plant-based.

Frozen mango brings a sweet, tropical kick. Yogurt makes it creamy and adds probiotics.

Almond milk keeps it light and dairy-free. Just blend everything until it’s thick and smooth.

Ingredients:

• ¾ cup frozen mango
• 1 scoop pea protein powder
• ½ cup plain or flavored yogurt
• 1 cup almond milk

Cooking Instructions:

1. Add mango, protein powder, yogurt, and almond milk to the blender.
2. Blend until smooth.
3. Pour and drink up.

10) Greek yogurt, frozen mixed berries, protein powder smoothie

This one’s super simple and full of protein and antioxidants. Greek yogurt brings creaminess and a nice protein hit.

Frozen mixed berries give a sweet, tangy flavor and chill the smoothie without ice. Protein powder just takes it to the next level.

Adjust the thickness with milk or water. Blend until smooth and enjoy a treat that actually keeps you full.

Ingredients

• 1.5 cups frozen mixed berries

• 1 container (5-6 oz) Greek yogurt

• 1 scoop protein powder

• 1 cup almond milk, or whatever milk you like

Cooking Instructions

1. Toss the frozen berries, Greek yogurt, and protein powder into your blender.

2. Pour the almond milk over everything.

3. Hit blend and let it run on high until things look smooth.

4. Pour the mix into a glass. Enjoy it right away—trust me, it tastes best fresh.