10+ Pork Tenderloin Recipes to Try for Easy and Delicious Meals

Pork tenderloin’s a favorite for good reason. It’s lean, tender, and cooks in a flash.

You can prepare it in so many ways. Whether you want something simple or crave bolder flavors, pork tenderloin’s got you covered.

If you’re after a meal that’s both quick and tasty, pork tenderloin recipes are a lifesaver.

Most of these dishes need just a handful of ingredients you probably already have. There’s something here for every cooking style and skill level.

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Ingredients

• Pork tenderloin
• Salt
• Pepper
• Garlic (optional)
• Olive oil or other cooking oil

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Season the pork tenderloin with salt, pepper, and garlic if you want.
3. Heat oil in a skillet over medium-high and sear the pork on all sides until browned.
4. Move the pork to a baking dish and bake uncovered for 20-25 minutes, or until the internal temp hits 145°F (63°C).
5. Let the pork rest for 5 minutes before slicing and serving.

1) Easy Baked Pork Tenderloin with minimal prep

If you’re looking for the easiest way to cook pork tenderloin, this baked version is for you. No need to sear—just season and bake.

Sprinkle on salt, pepper, and any spices you like. Pop it in the oven and let it do its thing for about 25 to 30 minutes at 400°F (200°C).

You get juicy, tender pork with barely any effort. Perfect for those nights when you want dinner fast but still homemade.

For the details, check this easy baked pork tenderloin recipe.

Ingredients

• 1 pork tenderloin (about 1 pound)
• 1 tablespoon olive oil
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Rub pork with olive oil and season with salt, pepper, garlic powder, and paprika.
3. Place on a baking sheet or dish.
4. Bake for 25–30 minutes, until the inside hits 145°F (63°C).
5. Let it rest 5 minutes before slicing.

2) The Best Easy Pork Tenderloin with herbes de Provence

This pork tenderloin recipe uses herbes de Provence for a fragrant, herby flavor. It’s simple but feels a little fancy.

Season your pork with salt, pepper, granulated garlic, and a good amount of herbes de Provence. Press the herbs in so they stick.

Roast at 425°F (220°C) for 15-20 minutes. The pork comes out juicy and just right.

Let it rest a bit before slicing so it stays tender.

Ingredients

• Pork tenderloin (1 to 1.5 pounds)
• Salt
• Freshly ground black pepper
• Granulated garlic
• Herbes de Provence

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Season pork with salt, pepper, and granulated garlic.
3. Sprinkle herbes de Provence evenly and press gently.
4. Put pork on a baking sheet or pan.
5. Roast for 15-20 minutes, until inside is 145°F (63°C).
6. Let rest 5 minutes, then slice and serve.

For more, see the recipe from Allrecipes.

3) Crispy Outside Juicy Inside Baked Pork Tenderloin

If you want pork tenderloin with a crispy outside and juicy inside, try this. Coat the meat in a spice rub or breadcrumbs for a flavorful crust.

Bake at 400°F (205°C) so it cooks evenly and stays tender. Check with a meat thermometer—145°F (63°C) is your target.

Let it rest before slicing so the juices stay put.

You can play with the seasonings—garlic, herbs, whatever you’re into.

Ingredients

• 1 pork tenderloin (about 1 to 1.5 pounds)
• 1 cup panko breadcrumbs
• 2 cloves garlic, minced
• 1 teaspoon dried thyme or rosemary
• 1 teaspoon salt
• ½ teaspoon black pepper
• 2 tablespoons olive oil

Cooking Instructions

1. Preheat oven to 400°F (205°C).
2. Mix breadcrumbs, garlic, thyme, salt, and pepper.
3. Brush pork with olive oil.
4. Roll pork in breadcrumb mix to coat.
5. Place on a baking sheet.
6. Bake for 20-25 minutes, until internal temp is 145°F (63°C).
7. Let rest 5 minutes before slicing.

4) Honey Vinegar Rosemary Pork Tenderloin Bake

This honey vinegar rosemary bake gives pork tenderloin a sweet and tangy twist. Honey adds a gentle sweetness, vinegar brings a bit of zing, and rosemary rounds it out.

Mix honey, vinegar, and chopped rosemary, then coat the pork. Bake at 400°F (205°C) for about 20 to 25 minutes, until it’s at 140°F (60°C) inside.

Let it rest before slicing. The flavors come together nicely with hardly any fuss.

Ingredients

• 1 pork tenderloin (about 1 to 1.5 pounds)
• 3 tablespoons honey
• 2 tablespoons vinegar (apple cider or white)
• 1 tablespoon fresh rosemary, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (205°C).
2. Whisk honey, vinegar, and rosemary together.
3. Season pork with salt and pepper.
4. Brush honey mix all over.
5. Place in a baking dish and roast 20-25 minutes.
6. Internal temp should be 140°F (60°C).
7. Rest 5 minutes before slicing.

5) Spicy Rubbed Grilled Pork Tenderloin with Herb Sauce

This one’s for folks who like a little heat. Mix up a rub with chili powder, cumin, smoked paprika, salt, and pepper.

Rub it all over the pork for a smoky kick. Grill at medium heat, about 375°F (190°C), turning often for a nice crust.

Once the pork reaches 145°F (63°C), you’re good. Slice and serve with a bright herb sauce—just blend parsley, cilantro, garlic, lemon juice, and olive oil.

Ingredients

• 1 pork tenderloin
• 1 tbsp chili powder
• 1 tsp ground cumin
• 1 tsp smoked paprika
• 1 tsp salt
• ½ tsp black pepper
• ¼ cup fresh parsley
• ¼ cup fresh cilantro
• 1 clove garlic
• 2 tbsp lemon juice
• 2 tbsp olive oil

Cooking Instructions

1. Mix chili powder, cumin, paprika, salt, and pepper.
2. Rub spice mix onto pork.
3. Preheat grill to 375°F (190°C).
4. Grill pork for 15-20 minutes, turning often.
5. Check for 145°F (63°C) inside.
6. Blend parsley, cilantro, garlic, lemon juice, and olive oil for sauce.
7. Slice pork and serve with sauce.

6) Juicy Pork Tenderloin in under 30 Minutes

You can get juicy pork tenderloin on the table in less than half an hour. Season it well with salt, pepper, and whatever spices you like.

Sear it in a hot pan for a good crust, then finish in the oven or on the grill at 400°F (200°C) for about 20 minutes.

Let it rest before slicing so it stays moist. This works whether you bake or grill.

Ingredients

• 1 pork tenderloin (about 1 to 1.5 pounds)
• Salt and pepper to taste
• 1 tablespoon olive oil
• Optional: garlic powder, paprika, or herbs

Cooking Instructions

1. Preheat oven or grill to 400°F (200°C).
2. Season pork with salt, pepper, and any spices you want.
3. Heat olive oil in a pan over medium-high.
4. Sear pork on all sides, about 2-3 minutes per side.
5. Transfer to oven or grill, cook for 20 minutes.
6. Rest 5-10 minutes before slicing.

7) Honey Garlic Pork Tenderloin with a sweet glaze

This recipe’s all about that sticky honey garlic glaze. Season the pork, sear it for a golden crust, then bake while brushing on the sweet sauce.

The honey garlic mix gives a sweet-savory flavor and keeps the pork moist. It’s super easy, and honestly, the results are kind of addictive.

You can follow step-by-step instructions at the Honey Garlic Pork Tenderloin recipe page.

Ingredients

• 1 pork tenderloin (about 1 to 1.5 pounds)
• 3 tablespoons honey
• 3 cloves garlic, minced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Season pork with salt and pepper.
3. Heat olive oil in a pan over medium-high. Sear pork on all sides.
4. Mix honey, garlic, and soy sauce.
5. Place pork in a baking dish, brush with half the sauce.
6. Bake for 15-20 minutes or until pork hits 145°F (63°C).
7. Brush with the rest of the sauce and let rest 5 minutes before slicing.

8) Paprika-Rubbed Pork Tenderloin with Pan Sauce

Start by rubbing your pork tenderloin with smoked paprika and a few basic spices. This gives the meat a nice color and a gentle, smoky heat.

Sear the tenderloin in an oven-safe skillet over medium-high. That crust? Totally worth it for the flavor alone.

Pop the skillet in a 400°F (200°C) oven and let the pork finish cooking until it’s just right inside. You’ll want the center to stay juicy and tender.

Once the pork rests, make a quick pan sauce with the browned bits in the skillet. Pour in some broth or wine, then let it reduce until it’s rich and a little glossy.

Slice the pork and spoon the sauce over the top. Simple but honestly, it feels a little fancy.

Ingredients

• 1 pork tenderloin (about 1 pound)
• 2 teaspoons smoked paprika
• 1 teaspoon salt
• ½ teaspoon black pepper
• 1 tablespoon olive oil
• ½ cup chicken broth or white wine

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Mix paprika, salt, and pepper. Rub onto the pork.
3. Heat olive oil in an oven-safe skillet over medium-high heat.
4. Brown the pork on all sides, about 2 minutes per side.
5. Transfer the skillet to the oven. Roast for 15-20 minutes or until the internal temperature reaches 145°F (63°C).
6. Remove pork and let rest 5 minutes.
7. Add broth or wine to skillet. Simmer and scrape browned bits until sauce thickens.
8. Slice pork and serve with sauce.

9) Sheet Pan Pork Tenderloin Dinner for easy cleanup

Sheet pan pork tenderloin dinners are a lifesaver when you want something simple. You toss everything on one tray, so cleanup barely takes any time.

The pork stays moist, and you can roast veggies like potatoes, carrots, and green beans at the same time. It’s kind of brilliant for busy nights.

Usually you’ll only need about 30 to 40 minutes in the oven. Season the pork and veggies, spread them out, and let the oven do the work.

One pan means the flavors mingle together, which honestly makes the whole thing taste even better.

Ingredients

• 1 pork tenderloin (about 1 to 1.5 pounds)
• 2 cups baby potatoes, halved
• 1 cup carrots, cut into sticks
• 1 cup green beans, trimmed
• 2 tablespoons olive oil
• 2 teaspoons garlic powder
• 1 teaspoon dried thyme
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss potatoes, carrots, and green beans with olive oil, salt, and pepper.
3. Place pork tenderloin on the sheet pan, season with garlic powder, thyme, salt, and pepper.
4. Spread the vegetables evenly around the pork.
5. Roast for 30 to 40 minutes, until pork reaches 145°F (63°C) inside.
6. Let pork rest for 5 minutes before slicing and serving.

10) No-Sear Juicy Pork Tenderloin Recipe

You don’t have to sear pork tenderloin to get it juicy. Skipping that step saves time and leaves less mess.

Just season the pork well, then toss it in the oven. That’s really all there is to it.

Roast at 400°F (200°C) so the pork cooks through without drying out. I usually keep a thermometer handy; you want the inside to hit 145°F (63°C).

Let it rest a few minutes after baking. This helps keep those tasty juices from running out when you slice it.

Ingredients:

• 1 pork tenderloin (about 1 to 1.5 pounds)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika

Cooking Instructions:

1. Preheat your oven to 400°F (200°C).
2. Rub olive oil over the pork tenderloin.
3. Mix salt, pepper, garlic powder, and paprika, then rub seasoning on the pork.
4. Place the tenderloin on a baking sheet or oven-safe dish.
5. Roast for 20-25 minutes or until internal temperature hits 145°F (63°C).
6. Remove from oven and let rest for 5-10 minutes before slicing.