10+ PB2 Recipes You’ll Love for Easy, Delicious Snacks

Love peanut butter but want something a bit lighter? PB2 recipes might just hit the spot. PB2 is powdered peanut butter with most of the fat and oil removed, but it still packs that peanutty flavor you crave.

PB2 recipes let you keep the peanut butter taste you love, minus the heaviness. You can toss PB2 into smoothies, baked goods, or just about anything for a nutty kick that won’t weigh you down.

1) 3-Ingredient PB2 Protein Peanut Butter Cookies

You can whip up these cookies with just three ingredients—seriously, it’s that easy. PB2 powder, a sweetener, and an egg come together for a cookie that’s gluten-free and lighter than your usual peanut butter treat.

Mix everything up, shape the dough, and bake for about 10 minutes. The result? Warm cookies, ready before you know it.

Perfect for a quick snack or a little treat that fits your protein goals.

Ingredients

• ⅔ cup PB2 peanut butter powder
• ⅓ cup water
• ½ cup baking sweetener
• 1 egg

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Mix PB2 powder and water in a bowl.
3. Stir in sweetener and egg until blended.
4. Shape dough into balls and set on a baking sheet.
5. Flatten each with a fork.
6. Bake 10 minutes.
7. Cool before eating.

For more details, visit the 3 Ingredient PB2 Protein Peanut Butter Cookies page.

2) Peanut Butter Energy Smoothie with almond milk

This smoothie is a breeze to throw together and gives you a nice energy kick. PB2 peanut butter powder keeps things light, and almond milk makes it extra smooth.

A splash of fresh brewed coffee brings caffeine into the mix. You can swap in coconut milk if you like a lighter taste.

If you want it sweeter, add a banana or a drizzle of honey. Just blend it all up and enjoy.

Ingredients

• 1 tablespoon Original PB2
• ½ cup fresh brewed coffee, cooled
• ½ cup almond milk

Cooking Instructions

1. Brew coffee and let it cool.
2. Add PB2, coffee, and almond milk to a blender.
3. Blend until smooth.
4. Pour and sip right away.

For more ideas, check out this Peanut Butter Energy Smoothie recipe.

3) PB2 Banana Cocoa Freezer Treat

This one’s ridiculously simple and actually kind of healthy. Mash up a ripe banana, stir in PB2 powder and cocoa powder, and you get a creamy, chocolatey peanut butter dessert that’s low-cal.

Pop it in the freezer until it firms up. It’s great for hot days or late-night cravings.

Toss in some nuts or honey if you want to jazz it up. Takes just a few minutes to prep and you can stash it for later.

Ingredients

• 1 ripe banana
• 2 tablespoons PB2 peanut butter powder
• 1 tablespoon unsweetened cocoa powder

Cooking Instructions

1. Mash banana in a bowl.
2. Stir in PB2 and cocoa until smooth.
3. Scoop into a container.
4. Freeze at least 1 hour, until firm.
5. Enjoy cold.

4) No-Bake PB2 Energy Balls

No-bake PB2 energy balls are perfect when you need a snack but don’t want to mess with the oven. They’re just right for busy days or when you need a quick energy boost.

Mix PB2 with oats, honey, and water until you get a doughy texture. Roll into balls, chill, and that’s it.

You can take these anywhere—seriously, throw them in your bag for a pre-workout snack or a little afternoon pick-me-up.

Ingredients:

• 3/4 cup PB2 powdered peanut butter
• 1 1/2 cups rolled oats
• 3 tablespoons raw honey
• 1/4 cup water

Cooking Instructions:

1. Mix PB2, water, and honey in a bowl until smooth.
2. Stir in oats.
3. Roll into small balls.
4. Refrigerate at least 30 minutes.

For more details, check 3-Ingredient No-Bake PB2 Energy Balls Recipe.

5) PB&J Smoothie with frozen berries

Want a PB&J but don’t want the bread? This smoothie’s got you covered. PB2 and frozen berries come together for a snack or light meal that’s fruity and satisfying.

Blend PB2 with your favorite frozen berries and a ripe banana. Add milk and maybe a little honey if you’re feeling it.

It’s thick, creamy, and super easy to make.

Ingredients

• 2 tbsp PB2 peanut butter powder
• 1/2 cup frozen strawberries
• 1/2 cup frozen blueberries
• 1/2 cup frozen raspberries
• 1 ripe banana
• 1 cup milk of your choice
• Honey (optional)

Cooking Instructions

1. Toss PB2, berries, banana, and milk in a blender.
2. Blend until smooth.
3. Add honey if you want it sweeter.
4. Blend again and serve cold.

Learn more about this recipe here.

6) PB2 Greek Yogurt Parfait

PB2 Greek yogurt parfaits are almost too easy. Mix PB2 powder with Greek yogurt for that peanut butter taste without the heaviness.

Layer it with fresh fruit like blueberries or apples. Add honey if you want things a bit sweeter.

Top with nuts or seeds for crunch. It’s creamy, high in protein, and you can throw it together in no time.

Ingredients

• 1 cup Greek yogurt
• 2 tablespoons PB2 powder
• ½ cup blueberries or sliced apples
• 1 teaspoon honey (optional)
• Nuts or seeds for topping (optional)

Cooking Instructions

1. Mix Greek yogurt and PB2 until smooth.
2. Spoon half into a glass or bowl.
3. Add fruit.
4. Top with the rest of the yogurt mix.
5. Drizzle honey if you like.
6. Sprinkle nuts or seeds.
7. Eat right away or chill for 10 minutes.

7) Low-Sugar PB2 Protein Cookie Dough

If you want a sweet treat but don’t want all the sugar, this PB2 protein cookie dough is a winner. PB2 peanut powder brings flavor and protein, minus the extra fat.

This recipe skips eggs and flour, so you can eat it raw. It’s quick, safe, and honestly pretty filling.

Just use a little brown sugar or your favorite sweetener to keep it low-sugar but still satisfying.

Ingredients

• ½ cup plain Greek yogurt
• 3 tablespoons PB2 Peanut Protein Powder
• 2 tablespoons brown sugar (or a low-calorie sweetener)
• 1 teaspoon vanilla extract

Cooking Instructions

1. Mix Greek yogurt and PB2 in a bowl.
2. Add brown sugar and vanilla, stir until smooth.
3. Chill 10 minutes.
4. Eat right away or store in the fridge up to 3 days.

For a detailed look, check out this 4-ingredient PB2 protein cookie dough recipe.

8) PB2 Peanut Butter Cups

PB2 peanut butter cups are a lighter take on the classic treat. Powdered peanut butter keeps the fat down but you still get that rich peanut flavor.

Mix PB2 with water for a creamy filling. Melt chocolate, pour a layer into cupcake liners, and freeze until set.

Add the PB2 mixture, top with more chocolate, and chill again. You can add coconut milk for extra creaminess if you’re into that.

Ingredients

• 1 cup Original PB2 Powdered Peanut Butter
• ¾ cup water
• 1 cup semi-sweet chocolate chips
• ¼ cup coconut milk (optional)
• Paper cupcake liners

Cooking Instructions

1. Mix PB2 and water until smooth (add coconut milk if you want).
2. Melt chocolate chips.
3. Put cupcake liners in a muffin tin. Spoon chocolate into each liner.
4. Freeze 10 minutes to set.
5. Add PB2 peanut butter mix to each cup.
6. Top with more chocolate.
7. Chill in the fridge at least 30 minutes.

Learn about this recipe in more detail at PB2 Foods.

9) Thai-Inspired PB2 Peanut Sauce

You can make a quick Thai-inspired peanut sauce using PB2. It’s great for noodles, salads, or just as a dip.

Mix PB2 with lime juice and soy sauce for a tangy base. Add honey and rice wine vinegar for balance.

Garlic and sesame oil bring out the aroma. Just stir everything together—no cooking needed.

Adjust the water to get the thickness you want.

Ingredients

• ½ cup Original PB2 Powdered Peanut Butter
• 2 tablespoons lime juice
• 3 tablespoons honey
• 1 ½ tablespoons rice wine vinegar
• 2 tablespoons soy sauce
• 1 garlic clove, minced
• 1 teaspoon sesame oil
• ¼ to ½ cup hot water

Cooking Instructions

1. Grab a bowl or a jar. Toss in the PB2, lime juice, honey, rice wine vinegar, soy sauce, garlic, and sesame oil.
2. Start adding hot water slowly, stirring as you go.
3. Keep stirring until it looks smooth and creamy—add more water if it’s too thick.
4. Taste it. Want it saltier, sweeter, or thinner? Adjust until you’re happy.
5. Serve right away, or stash it in the fridge if you like it chilled.

Check out more on the Crunchy Asian Peanut Butter Dressing.

10) PB2 Apple Nachos

PB2 Apple Nachos are ridiculously easy and pretty tasty, honestly. Just slice up your favorite apple into thin, even pieces.

Mix PB2 powder with a splash of water until you get a nice, smooth peanut butter drizzle. Pour that peanut butter over your apple slices.

If you want to get fancy, sprinkle on some cinnamon, a handful of dark chocolate chips, or a little honey. It’s got crunch, sweetness, and a bit of protein—a combo that just works.

Great for sharing, or just keep it all for yourself if you’re in that kind of mood.

Ingredients

• 1 large apple
• 2 tablespoons PB2 powder
• 1 tablespoon water
• Optional: cinnamon, dark chocolate chips, honey

Cooking Instructions

1. Core the apple. Slice it into thin pieces.

2. Stir PB2 powder and water together. Keep mixing until it looks smooth.

3. Lay the apple slices out on a plate.

4. Drizzle that creamy PB2 mixture over the apples.

5. If you want, toss on some extra toppings.

6. Serve right away. Enjoy!