10+ Paleo Recipes to Keep Your Meals Delicious and Healthy

Paleo recipes lean into whole, natural foods—think what our ancestors might’ve thrown together. You’ll see meals built from fresh veggies, meats, nuts, and fruits, skipping all the processed stuff.

The big draw with paleo? Eating cleaner and simpler, which can really support better health. These recipes ditch grains, dairy, and added sugars, so they’re a solid pick if you’re curious about a different way to eat.

Ingredients:

• Fresh vegetables
• Meat (chicken, beef, pork, or fish)
• Nuts
• Fruits
• Healthy oils (olive, coconut)

Cooking Instructions:

1. Grab fresh, whole ingredients.
2. Wash and chop your veggies.
3. Bake, grill, or pan-fry meat until it’s cooked through.
4. Combine everything simply—no processed sauces or sugars.
5. Serve it up fresh for the best flavor.

1) 30 Easy Paleo Meals Ready in 30 Minutes

Fast and delicious paleo meals? Totally doable. These recipes are all about simplicity and speed, so you can eat well even on your busiest days.

Most of these meals are ready in under 30 minutes. Lots are low-carb, some even fit keto or Whole30.

Try a shrimp sausage skillet, baked chicken tacos, or cauliflower risotto if you want quick meals. These ideas let you eat well without the headache.

Ingredients

• Shrimp
• Sausage
• Broccoli
• Chicken breasts
• Cauliflower
• Spices (garlic, paprika, salt, pepper)
• Olive oil or other healthy fats

Cooking Instructions

1. Heat olive oil in a pan over medium (about 350°F / 175°C).
2. Brown the sausage.
3. Add shrimp and broccoli; cook until shrimp turn pink.
4. For baked chicken tacos, season chicken and bake at 375°F (190°C) for 20 minutes.
5. Steam or stir-fry cauliflower for risotto; season and serve.

2) Nom Nom Paleo Recipes by Michelle Tam

Michelle Tam keeps things easy with her Nom Nom Paleo recipes. They’re gluten-free, grain-free, and dairy-free, and a bunch are Whole30 or keto-friendly.

She offers everything from snacks to full meals, always using fresh ingredients and bold flavors. If you’re in a rut, her online recipe collection is a great place to poke around.

Michelle lays out each step clearly, so even paleo newbies can follow along. Most recipes just need basic kitchen tools—maybe an Instant Pot or air fryer if you’re feeling fancy.

Ingredients

• Meat (chicken, beef, or pork)
• Fresh vegetables (broccoli, carrots, spinach)
• Coconut oil or olive oil
• Garlic and onion
• Fresh herbs and spices (basil, thyme, chili flakes)

Cooking Instructions

1. Wash and chop your veggies.
2. Heat oil in a pan over medium (about 350°F / 175°C).
3. Sauté garlic and onion until soft, about 3 minutes.
4. Add meat and brown it up.
5. Toss in veggies and spices; stir everything together.
6. Cover and simmer 10-15 minutes until cooked through.
7. Serve warm.

Find lots more at the Nom Nom Paleo Recipe Index.

3) Paleo Running Momma Real-Food Recipes

Paleo Running Momma serves up real-food recipes that are simple and healthy. These meals stick to clean, paleo-friendly ingredients.

You’ll find options for every meal, and many take just 30 minutes or less. Plenty of them fit Whole30 or keto, too.

If you want to keep things easy and tasty, this is a good place to look. Check out Paleo Running Momma for a bunch of ideas you can actually pull off.

Ingredients

• Fresh vegetables (spinach, bell peppers, carrots)
• Lean meats (chicken breast, ground turkey)
• Healthy fats (olive oil, avocado oil)
• Herbs and spices (garlic, rosemary, turmeric)

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Chop veggies and season meat with herbs.
3. Heat oil in a pan on medium.
4. Brown the meat, then add vegetables.
5. Transfer to oven and bake for 15-20 minutes.
6. Serve warm.

For more, browse Paleo Running Momma recipes.

4) Skinnytaste Easy and Healthy Paleo Recipes

Skinnytaste has a bunch of easy paleo recipes using real, whole ingredients. You’ll find dishes like air fryer asparagus, baked cod, and pan-seared fish with olive chimichurri.

These meals are quick to make, so you won’t get stuck in the kitchen. They work for family dinners or just a fast weeknight meal.

If your paleo routine feels stale, give these a try for something different.

Ingredients

• Asparagus
• Cod fillets
• Olive oil
• Fresh herbs (parsley, cilantro)
• Garlic
• Lemon
• Salt and pepper

Cooking Instructions

1. Preheat air fryer to 400°F (200°C).
2. Toss asparagus with olive oil, salt, and pepper.
3. Air fry asparagus for 7-9 minutes.
4. Season cod with salt, pepper, and garlic.
5. Bake cod at 375°F (190°C) for 12-15 minutes.
6. Mix chopped herbs, olive oil, and lemon juice for chimichurri.
7. Top the fish with chimichurri and serve.

5) The Paleo Diet Breakfast and Dinner Ideas

Kick off your morning with a paleo breakfast bowl—sweet potatoes, sausage, and veggies. Prep ahead, and you can just reheat when you’re in a rush.

For dinner, pan-seared fish with olive chimichurri is quick and packed with flavor. Or try blackened salmon bites in the air fryer. Easy and satisfying.

These meals stick to paleo rules and don’t require much time. Perfect if you want to eat well but keep things simple.

Ingredients

• Sweet potatoes
• Sausage (Paleo-friendly)
• Mixed vegetables (bell peppers, spinach, etc.)
• Fish fillets (cod or tilapia)
• Olive oil
• Fresh herbs (parsley, cilantro)
• Garlic
• Salmon fillets

Cooking Instructions

1. Roast or sauté sweet potatoes and veggies until soft.
2. Brown the sausage until cooked through.
3. Mix herbs, olive oil, and garlic for chimichurri.
4. Pan-sear fish over medium, 3-4 minutes per side.
5. Air fry salmon bites at 400°F (205°C) for 8-10 minutes.

6) BBC Good Food Paleo Salads and Egg Dishes

BBC Good Food has loads of paleo-friendly salads and egg dishes. There’s a salmon, avocado, and cucumber salad that’s fresh and filling.

Simple egg bakes with spinach and tomato are also on the menu. They’re easy, nutritious, and don’t take much time.

If you’re in a hurry, try one-pan summer eggs. Fewer dishes, less fuss.

Ingredients

• Salmon fillets
• Avocado
• Cucumber
• Spinach
• Tomatoes
• Eggs
• Olive oil
• Lemon juice
• Salt and pepper

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. For baked eggs, layer spinach and tomatoes in a baking dish.
3. Crack eggs on top.
4. Drizzle with olive oil and season.
5. Bake for 12-15 minutes until eggs are set.
6. For salad, combine diced salmon, avocado, and cucumber.
7. Add lemon juice, olive oil, salt, and pepper. Toss gently.

7) PaleOMG Unique Paleo Recipes and Fitness Tips

PaleOMG brings unique paleo recipes that keep things interesting. Whole foods like veggies, meats, and fruits are the focus—so you won’t get bored.

You’ll also find fitness tips to help you stay active (even if gyms aren’t your thing). A quick workout at home or outside can really boost your energy.

Try out these recipes and fitness ideas to make paleo a bit more fun. Quick meals for busy nights are included, so you won’t get stuck.

Ingredients

• Chicken breasts
• Sweet potatoes
• Fresh spinach
• Coconut oil
• Garlic
• Olive oil
• Sea salt
• Pepper

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss sweet potatoes with olive oil, salt, and pepper.
3. Roast for 25 minutes.
4. Heat coconut oil in a pan.
5. Cook chicken with garlic until browned.
6. Add spinach and sauté until wilted.
7. Serve chicken with the roasted sweet potatoes and spinach.

8) Primal Gourmet Whole30 and Paleo Meals

Primal Gourmet offers plenty of easy and tasty Whole30 and paleo meals. They stick to fresh, whole foods—meat, veggies, and healthy fats are always in the mix.

You’ll find everything from soups and salads to hearty chicken and beef dishes. There are even some simple desserts that fit the plan.

Step-by-step guides make it all pretty approachable, so you don’t have to be a pro. If you want to keep meals interesting and still stick to your health goals, this is a good spot to check out.

Ingredients

• Chicken breast
• Olive oil
• Garlic
• Bell peppers
• Tomatoes
• Spinach
• Salt
• Black pepper

Cooking Instructions

1. Preheat your oven to 375°F (190°C).

2. Heat olive oil in a pan over medium heat.

3. Toss in the garlic and sauté for about a minute.

4. Add the chicken and cook until both sides turn golden, around 5 minutes per side.

5. Throw in the bell peppers, tomatoes, and spinach. Let them cook until the veggies soften up.

6. Sprinkle in salt and pepper to taste.

7. Pop the whole pan in the oven and bake for 12 minutes, or just until the chicken’s cooked through.

9) Gluten-Free Paleo Bread Recipes

If you’re eating paleo, finding bread that actually tastes good and fits your diet isn’t always easy. But honestly, it doesn’t have to be a hassle—there are some surprisingly simple recipes out there using almond flour, coconut flour, and eggs.

They come out soft, even a little fluffy, and totally grain-free. No dairy, no sugar, just the basics you want.

You can slice this bread for sandwiches, toast it, or just eat it on the side. Some folks like to toss in herbs or seeds for a little extra flavor, and why not?

Making your own bread means you know exactly what’s in it. No weird fillers or mystery ingredients.

Want to give it a shot? Here’s a straightforward recipe to get you started.

Ingredients:

• 2 cups almond flour
• 1/4 cup coconut flour
• 4 large eggs
• 1 tsp baking soda
• 1/2 tsp salt
• 1 tbsp apple cider vinegar

Cooking Instructions:

1. Preheat oven to 350°F (175°C).

2. Mix the almond flour, coconut flour, baking soda, and salt in a bowl.

3. Whisk the eggs and vinegar together in a separate bowl.

4. Combine the wet and dry stuff until it’s nice and smooth.

5. Pour the batter into a greased loaf pan.

6. Bake for 30-35 minutes, or until a toothpick poked in the middle comes out clean.

7. Let it cool before you slice it up.

If you want more paleo bread ideas, check out this link.

10) Low-Carb Paleo Desserts

If you’ve got a sweet tooth but want to keep things low-carb, paleo desserts are totally doable. These treats usually use natural sweeteners like honey or maple syrup, and you won’t find any grains or refined sugar sneaking in.

Ever tried a fudgy brownie or a creamy coconut bar that’s actually good for you? They’re easier to make than you’d think.

A lot of these recipes skip dairy and gluten, so they work even if you’ve got food sensitivities.

Some options need just a handful of ingredients and come together pretty fast.

Ingredients

• Almond flour
• Coconut flour
• Eggs
• Coconut oil
• Honey or maple syrup
• Cocoa powder
• Vanilla extract
• Baking soda

Cooking Instructions

1. Preheat your oven to 350°F (175°C).

2. Grab a bowl and toss in almond flour, coconut flour, cocoa powder, and baking soda.

3. In a different bowl, beat the eggs together with coconut oil, honey, and a splash of vanilla extract.

4. Pour the wet mixture into the dry ingredients. Stir until you get a nice, smooth batter—don’t overthink it.

5. Scoop the batter into a greased baking dish.

6. Slide it into the oven and bake for 20-25 minutes. Check with a toothpick; if it comes out clean, you’re good.

7. Let it cool down before you cut and serve. Patience pays off here.

For more ideas, you might want to check out these easy paleo desserts.