10+ Macro Friendly Recipes for Easy and Delicious Healthy Eating

If you want to eat healthy without spending hours planning, macro friendly recipes might just be your shortcut. These meals balance proteins, fats, and carbs so you can hit your nutrition goals without overthinking it.

Macro friendly meals let you enjoy tasty food while still tracking your nutrition.

You don’t need to be a nutrition expert to try these out. They’re pretty straightforward and work for all sorts of diets and lifestyles.

Whether you’re building muscle, dropping weight, or just trying to eat a little better, macro friendly recipes can slot right into your routine.

1) Sweet Potato Chipotle Chicken Skillet

This Sweet Potato Chipotle Chicken Skillet hits the spot when you want something hearty but not heavy. It’s got sweet potatoes and spicy chipotle chicken, so you get comfort and a little kick.

One pan, minimal cleanup, and it fills you up with protein and fiber.

You’ll get a solid mix of carbs, protein, and fats in every bite.

Ingredients

• 2 cups sweet potatoes, peeled and diced
• 1 rotisserie chicken, shredded
• 1 chipotle pepper in adobo sauce, chopped
• 1 small onion, diced
• 1 bell pepper, chopped
• 1 tablespoon olive oil
• Salt and pepper, to taste
• Fresh cilantro for garnish (optional)

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat.
2. Toss in onions and bell peppers; cook until soft.
3. Add sweet potatoes and cook for about 8-10 minutes, until tender.
4. Mix in shredded chicken and chipotle pepper.
5. Stir occasionally and cook for 5 more minutes.
6. Season with salt and pepper.
7. Top with fresh cilantro if you’re feeling fancy.

2) One Pot Skinny White Chicken Chili

This one pot skinny white chicken chili is super easy and great for meal prep. Less mess, less stress.

Chicken breast, white beans, and a bunch of veggies like bell peppers and onions make up the base. You get plenty of protein and fiber, so it’s good for your macros.

Top it with cilantro, avocado, or a sprinkle of cheese—whatever you like, really.

You can make this on the stove or toss it in a slow cooker if you’re busy.

Ingredients

• 2.5 lbs boneless skinless chicken breast, cubed
• 1 cup chopped onions
• 3 bell peppers, diced
• 2 medium zucchinis, chopped
• 5 cloves garlic, minced
• 2 cans white beans, drained and rinsed
• 2 cans diced green chilies
• 1 cup chicken broth
• 2 teaspoons olive oil
• Garlic powder, cumin, salt, and pepper to taste

Cooking Instructions

1. Heat olive oil in a big pot over medium.
2. Sauté onions, bell peppers, zucchini, and garlic until soft.
3. Add chicken, season with garlic powder, cumin, salt, and pepper. Cook until the chicken’s no longer pink.
4. Stir in beans, green chilies, and broth.
5. Simmer for 20-25 minutes.
6. Serve hot with your favorite toppings.

3) Almost Classic Cottage Cheese Bowl

This Almost Classic Cottage Cheese Bowl is a light but filling meal. Cottage cheese and fresh ingredients give you a protein-packed option that’s quick to throw together.

It’s simple and satisfying, and you can easily tailor it to your mood. Add chopped veggies, fruit, or a handful of nuts for some crunch.

Ingredients

• 1 cup low-fat cottage cheese
• ½ cup cherry tomatoes, halved
• ¼ cucumber, diced
• 1 tablespoon chopped fresh basil or parsley
• 1 teaspoon olive oil
• Salt and pepper to taste

Cooking Instructions

1. Scoop cottage cheese into a bowl.
2. Add cherry tomatoes, cucumber, and herbs.
3. Drizzle with olive oil.
4. Sprinkle salt and pepper.
5. Give it a gentle mix and eat right away.

4) High-Protein Turkey Meatballs

Turkey meatballs are an easy win if you want lots of protein but not a ton of carbs. Skip the breadcrumbs to keep it macro-friendly.

These freeze well, so you can make a batch and stash them for later. They also make a solid snack if you roll them small.

Mix in spinach or feta for extra flavor and a bit of creaminess.

Ingredients

• 1 lb (450 g) lean ground turkey
• 1/4 cup grated parmesan cheese
• 1/4 cup chopped spinach (optional)
• 1/4 cup crumbled feta cheese (optional)
• 1 egg
• 1 tsp garlic powder
• 1 tsp dried Italian herbs
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Combine turkey, egg, cheese, herbs, garlic powder, salt, and pepper in a bowl. Toss in spinach and feta if you want.
3. Mix, then form into 1-inch meatballs.
4. Place on a lined baking sheet.
5. Bake 18-20 minutes or until golden and cooked through.
6. Cool slightly before serving or freezing.

5) Low-Carb Avocado Tuna Salad

This low-carb avocado tuna salad is fresh, filling, and ridiculously easy. Creamy avocado and tender tuna team up for a meal that’s got crunch from celery and onion.

Keep it basic or add your favorite herbs if you’re feeling adventurous. It’s a quick lunch or light dinner that fits most diets.

Try Greek yogurt instead of mayo for a lighter spin.

Ingredients

• 1 ripe avocado
• 1 can of tuna (drained)
• 1/4 cup celery (chopped)
• 2 tablespoons onion (finely chopped)
• 2 tablespoons mayonnaise or Greek yogurt
• Salt and pepper to taste
• Optional: lemon juice, fresh herbs

Cooking Instructions

1. Halve the avocado, remove the pit, and scoop flesh into a bowl.
2. Mash it a bit with a fork.
3. Add tuna, celery, and onion.
4. Mix in mayo or Greek yogurt.
5. Season with salt, pepper, and optional lemon juice or herbs.
6. Stir gently to combine.
7. Eat right away or chill for 15 minutes for a little extra flavor.

For more details, check this low-carb avocado tuna salad recipe.

6) Oatmeal with Peanut Butter and Berries

Oatmeal with peanut butter and berries is a go-to for a reason. Oats give you carbs, peanut butter brings healthy fats, and berries add a punch of vitamins.

You can whip this up on the stove or in the microwave. Stir in the peanut butter while the oats are hot so it melts in.

Top with fresh or frozen berries. If you want more protein, add Greek yogurt or milk.

Ingredients:

• 1/2 cup rolled oats
• 1 cup water or milk
• 2 tbsp natural peanut butter
• 1/2 cup mixed berries (fresh or frozen)

Cooking Instructions:

1. Cook oats with water or milk until soft.
2. Stir in peanut butter while it’s hot.
3. Add berries on top.
4. Eat warm.

For more ideas, try Peanut Butter Berry Baked Oatmeal or PB&J-Inspired Oatmeal.

7) Hard Boiled Eggs with Everything Bagel Seasoning

Hard boiled eggs with everything bagel seasoning are a classic snack, but the seasoning really wakes them up. Just boil, peel, and sprinkle.

You get a salty, savory kick with basically no effort. Eat them plain or slice onto salads.

The seasoning usually has sesame seeds, garlic, onion, and salt—simple, but it makes a difference.

Try dipping your eggs in the seasoning for a new twist.

Ingredients

• 2 large eggs
• 1 tablespoon everything bagel seasoning

Cooking Instructions

1. Put eggs in a pot, cover with water.
2. Bring to a boil, then simmer for 10-13 minutes.
3. Cool in cold water.
4. Peel carefully.
5. Sprinkle with everything bagel seasoning.
6. Eat right away or store in the fridge.

Find more tips at Our Paleo Life.

8) Cottage Cheese and Fruit Snack

Cottage cheese with fruit is about as simple as it gets. You get protein from the cottage cheese, and the fruit brings in some natural sweetness.

Switch up the fruit depending on what’s in season. A drizzle of honey or a few nuts on top never hurts.

This is a solid breakfast or afternoon snack. It keeps you full and your energy steady.

Ingredients

• 1 cup cottage cheese (2% milk fat)
• 1 peach, sliced
• ½ cup strawberries, sliced
• ½ cup blueberries
• Optional: honey or nuts

Cooking Instructions

1. Scoop cottage cheese into a bowl.
2. Wash and slice up the fruit.
3. Pile the fruit on top.
4. Add honey or nuts if you want.
5. Eat right away or chill for 10-15 minutes.

Find more inspiration with this High-Protein Cottage Cheese Fruit Parfait Recipe.

9) Grilled Chicken with Quinoa and Veggies

Here’s a meal that covers your bases—protein from chicken, carbs from quinoa. Grilled chicken brings a smoky edge that works so well with fresh or roasted veggies.

Try zucchini, tomatoes, or bell peppers. If you cook your quinoa in chicken broth, it gets way more flavor.

A sprinkle of herbs and a bit of feta cheese? Trust me, that takes it up a notch.

This one’s great for meal prep. Eat it warm or cold, lunch or dinner—whatever works.

Ingredients

• 2 boneless, skinless chicken breasts
• 1 cup quinoa
• 2 cups chicken broth
• 1 zucchini, sliced
• 1 cup cherry tomatoes, halved
• 1/4 cup feta cheese
• 1 tablespoon olive oil
• Salt and pepper to taste
• Fresh basil or herbs for garnish

Cooking Instructions

1. Preheat your grill to medium-high, around 375°F (190°C).
2. Season the chicken with salt and pepper. Grill each side for 6-7 minutes until it’s cooked through.
3. Rinse the quinoa and cook it in chicken broth, just follow the package directions.
4. Toss zucchini and tomatoes in olive oil, then roast or grill them until they’re tender.
5. Slice the chicken and serve it over the quinoa. Top with veggies, feta, and a little fresh basil.

10) Greek Yogurt with Nuts and Honey

If you want something quick and healthy, this one’s for you. Greek yogurt packs in the protein, and nuts bring that satisfying crunch.

Honey gives just enough sweetness without overdoing it. Want extra flavor? Throw in some fresh berries or a dash of cinnamon.

No cooking, no fuss—just layer or mix the ingredients. It’s honestly one of those snacks that keeps you full and happy.

Ingredients

• 1 cup Greek yogurt
• 2 tablespoons walnuts or nuts of your choice
• 2 teaspoons honey
• Optional: fresh berries or cinnamon

Cooking Instructions

1. Spoon some Greek yogurt into a bowl or cup.

2. Toss your favorite nuts on top.

3. Drizzle honey right over the nuts and yogurt.

4. Want a little extra? Throw in some berries or a pinch of cinnamon.

5. Dig in and enjoy!

For more ideas, check out this Greek Yogurt with Walnuts and Honey recipe.