10+ Keto Soup Recipes to Warm You Up This Season

If you’re on a keto diet, finding meals that actually taste good and fit your plan can be kind of a challenge. Soup’s a fantastic option—it’s easy, filling, and you can load it up with keto-friendly ingredients.

Keto soup recipes bring you warm, comforting meals that keep carbs low and cravings in check.

You don’t have to skip flavorful dinners just because you’re counting carbs. With the right recipes, you can dig into all kinds of soups that fit your keto lifestyle.

These soups work for lunch or dinner and help you stick to your health goals without feeling deprived.

1) Tuscan Cauliflower Soup

This soup’s a solid pick if you’re craving something low-carb and comforting. Cauliflower steps in for potatoes, keeping things keto.

You get a rich flavor from Italian sausage, crispy bacon, and fresh spinach. The broth turns out creamy but stays light—no heavy cream needed.

Garlic and herbs add a little extra depth. It’s straightforward to make and hits the spot on a cool evening.

You can check out a similar recipe at Taste of Home Tuscan Cauliflower Soup or a version with sausage and bacon at Shugary Sweets Low Carb Keto Zuppa Toscana.

Ingredients

• 1 head cauliflower, chopped
• 1/2 pound Italian sausage
• 4 strips bacon, chopped
• 2 cups fresh spinach
• 4 cups beef broth
• 2 cloves garlic, minced
• 1/2 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Cook bacon in a pot until crispy. Set it aside.
2. Brown the Italian sausage in the same pot.
3. Add garlic and Italian seasoning. Cook for about a minute.
4. Pour in beef broth and toss in cauliflower. Simmer for 15 minutes, or until the cauliflower’s soft.
5. Stir in spinach and let it wilt.
6. Season with salt and pepper.
7. Top with that crispy bacon before serving.

2) Keto Taco Soup with Ground Beef

Craving tacos but want to keep it keto? This taco soup’s a winner—quick, hearty, and super flavorful.

Ground beef and spices give it a punchy, savory base. Cream cheese brings the creamy factor without piling on carbs.

Tomatoes and beef broth round out the flavor. You can dial the spice up or down, depending on your mood.

It’s perfect for a fast dinner, and leftovers taste even better.

Ingredients

• 1 lb ground beef
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp taco seasoning
• 2 cans diced tomatoes with green chilies (Rotel)
• 8 oz tomato sauce
• 14 oz beef broth
• 4 oz cream cheese
• 1 cup shredded cheddar cheese (optional)

Cooking Instructions

1. Cook ground beef with onion and garlic in a large pot until browned.
2. Stir in taco seasoning.
3. Add tomatoes, tomato sauce, and beef broth.
4. Let it simmer on low for 10 minutes.
5. Mix in the cream cheese until it’s all melted and smooth.
6. Top with cheddar if you’re into that.

Want more details? Here’s a keto taco soup recipe.

3) Creamy Tuscan Chicken Soup

This creamy Tuscan chicken soup is just the thing when you want something cozy and keto. It’s got shredded chicken, sun-dried tomatoes, spinach, and a rich, creamy broth.

Simple flavors, but seriously satisfying. The combo of tender chicken and veggies makes it feel a little special, even if it’s just a Tuesday night.

It’s easy to prep ahead and works for family meals or solo lunches. You’ll get plenty of protein and healthy fats, staying comfortably within keto territory.

Find the full recipe at Creamy Tuscan Chicken Soup.

Ingredients

• Cooked shredded chicken
• Sun-dried tomatoes
• Fresh spinach
• Garlic
• Onion
• Chicken broth
• Heavy cream
• Parmesan cheese
• Olive oil
• Italian seasoning
• Salt and pepper

Cooking Instructions

1. Heat olive oil in a pot over medium.
2. Sauté onion and garlic until soft.
3. Toss in sun-dried tomatoes and cook for a couple minutes.
4. Pour in chicken broth and let it come to a simmer.
5. Add chicken and spinach.
6. Stir in heavy cream and parmesan.
7. Season with Italian seasoning, salt, and pepper.
8. Simmer for 10 minutes. Serve warm—about 165°F (74°C) is perfect.

4) Keto Broccoli Cheddar Soup

This keto broccoli cheddar soup is just pure comfort in a bowl. It’s a go-to on cold days when you want something creamy but don’t want the carbs.

You can use fresh or frozen broccoli—no judgment here. Cheddar cheese and heavy cream make it rich without overcomplicating things.

It’s fast, too. You’ll have it ready in about half an hour.

Have it solo or with a little salad if you’re hungrier than you thought. It’s a sneaky way to get in veggies and healthy fat.

Ingredients

• 1 cup chopped broccoli
• 1.5 cups chicken broth
• 1 cup heavy cream
• 1 cup shredded cheddar cheese
• 1 tablespoon butter

Cooking Instructions

1. Melt butter in a pot over medium.
2. Add broccoli and chicken broth. Cook until broccoli’s soft, about 10 minutes.
3. Pour in heavy cream and cheese.
4. Stir until everything’s melted and smooth, about 5 minutes.
5. Serve it up warm.

Want the full scoop? Check this keto broccoli cheddar soup recipe.

5) Roasted Butternut Squash Soup

Roasting butternut squash brings out a deep, sweet flavor. You get a creamy soup that’s still keto-friendly.

Herbs, onion, and garlic balance out the sweetness. Sometimes, blending in cauliflower keeps things creamy without extra carbs.

It’s perfect for a chilly night and comes together pretty quickly.

You can tweak the spices if you like things bolder or more subtle.

Ingredients

• 1 medium butternut squash, peeled and cubed
• 1 cup cauliflower florets
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 cups chicken or vegetable broth
• 2 tbsp olive oil
• Salt and pepper to taste
• Fresh herbs (like thyme or rosemary), optional

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss squash with olive oil, salt, and pepper.
3. Roast for 25-30 minutes until tender.
4. Sauté onion and garlic in a pot until soft.
5. Add cauliflower and broth, let it simmer.
6. Stir in roasted squash.
7. Blend with an immersion blender until smooth.
8. Adjust seasoning and serve up warm.

6) Keto Chili

Keto chili skips the beans but keeps all the flavor. It’s loaded with ground beef, peppers, tomatoes, and bold spices.

You can whip it up in one pot—so cleanup’s a breeze. Top it with cheese or avocado for extra richness.

Looking for a weeknight dinner that actually fills you up? This chili’s got your back.

For a recipe that keeps it simple, try this award-winning keto chili.

Ingredients

• 1 lb ground beef
• 1 bell pepper, diced
• 1 can (14 oz) diced tomatoes
• 2 cloves garlic, minced
• 1 small onion, chopped
• 2 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Cooking Instructions

1. Brown ground beef in a large pot over medium.
2. Add onion, garlic, and bell pepper. Cook until soft.
3. Stir in tomatoes, chili powder, cumin, salt, and pepper.
4. Let it simmer on low for 20 minutes, stirring now and then.
5. Serve hot, and add your favorite keto toppings if you want.

7) One-Pot Keto Chicken Soup

This one-pot keto chicken soup is as easy as it gets. Juicy chicken, tender veggies, and a rich broth all come together in a single pot.

It’s low-carb but still full of flavor. Toss in your favorite keto veggies and a handful of herbs to make it your own.

One pot means less cleanup—always a win. Perfect for busy weeknights or meal prep.

Ingredients:

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 cup chopped celery
• 1 cup chopped zucchini
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Cooking Instructions:

1. Sauté onions and garlic in a pot over medium until soft.
2. Add celery, zucchini, and thyme. Cook for a few minutes.
3. Pour in chicken broth and bring to a boil.
4. Lower heat and simmer for 10 minutes.
5. Stir in chicken and cook 5 more minutes.
6. Season with salt and pepper.
7. Serve hot.

8) Keto Beef Stew

Keto beef stew is hearty and satisfying, minus the carb overload. You’ll simmer tender beef chunks with low-carb veggies in a savory broth.

The beef gets super soft, and the veggies soak up all those good flavors. It’s a cozy meal, great for meal prep or a lazy Sunday.

Want to keep it simple and tasty? Try this keto beef stew.

Ingredients

• 2 lbs beef chuck, cut into chunks
• 1 cup beef broth
• 1 cup diced celery
• 1 cup diced carrots (optional for very low carb, use less)
• 1 cup diced zucchini
• 1 small onion, chopped
• 2 cloves garlic, minced
• 2 tbsp olive oil
• Salt and pepper to taste
• 1 tsp thyme
• 1 tsp rosemary

Cooking Instructions

1. Heat olive oil in a large pot over medium heat.
2. Brown the beef chunks on all sides. Remove them and set aside.
3. Toss in the onion and garlic. Let them cook until they’re soft.
4. Return the beef to the pot. Add broth, thyme, and rosemary.
5. Bring everything to a boil. Turn the heat down and cover. Simmer for 1.5 to 2 hours.
6. Add celery, zucchini, and carrots. Let it cook for another 30 minutes until the veggies are tender.
7. Season with salt and pepper before serving.

9) Keto Chicken Vegetable Soup

This keto chicken vegetable soup really hits the spot when you’re craving something warm and hearty, but want to keep it low-carb. You get tender chicken and fresh veggies swimming in a cozy, flavorful broth.

Honestly, you can swap in your favorite low-carb vegetables or herbs. Treat the recipe as a starting point—add what you like, maybe a pinch of something spicy or a handful of fresh greens.

You only need one pot, so cleanup doesn’t turn into a big chore. It works for meal prep or just a quick weeknight dinner when you’re tired.

Ingredients

• 2 cups cooked chicken, shredded
• 4 cups chicken broth
• 1 cup chopped celery
• 1 cup chopped zucchini
• 1/2 cup chopped carrots
• 1/2 cup chopped onion
• 2 cloves garlic, minced
• 1 tsp dried thyme
• Salt and pepper to taste

Cooking Instructions

1. Sauté onion and garlic in a large pot until they’re soft.
2. Add chicken broth, celery, zucchini, carrots, and thyme.
3. Bring to a boil. Drop the heat and let it simmer for about 20 minutes.
4. Stir in the shredded chicken. Cook for 5 more minutes.
5. Add salt and pepper to taste before serving.

Try this low-carb chicken vegetable soup recipe if you want a little more inspiration.

10) Creamy Keto Taco Soup with Cream Cheese

This creamy keto taco soup is like a hug in a bowl—ground beef, tomatoes, and spices all coming together for something warm and satisfying. Adding cream cheese just takes it to another level of comfort.

The flavor comes mostly from taco seasoning and garlic, but you can always toss in bell peppers or even some avocado if you’re feeling it. The soup comes together fast and honestly, it’s hard not to go back for seconds.

Ingredients

• 1 lb ground beef
• 1 cup diced tomatoes (canned or fresh)
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1 cup beef broth
• 1 tsp cumin
• 1 tsp chili powder
• 4 oz cream cheese
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground beef in a large pot over medium heat.

2. Toss in the onions and garlic. Let them cook until they’re soft and fragrant.

3. Stir in the diced tomatoes. Pour in the beef broth and sprinkle in your spices.

4. Let everything simmer for about 10 minutes.

5. Drop in the cream cheese and stir until it melts.

6. Cook for 5 more minutes, just until it’s creamy and hot.