10+ Keto Recipes Dinner Ideas for Easy and Delicious Low-Carb Meals

Choosing keto recipes for dinner helps you enjoy meals that are low in carbs but still tasty and satisfying. If you’re following a keto diet, picking the right recipes is key to staying on track while eating well.

Keto dinner recipes focus on meals that keep your carb intake low and healthy fats high.

You don’t have to give up flavor or variety when cooking keto dinners. There are so many simple and delicious dishes you can make that fit your keto lifestyle.

These meals often include meats, vegetables, and fats that fuel your body without piling on extra carbs.

1) Keto Egg Roll in a Bowl

This dish is a simple, tasty way to get all the egg roll flavors without the wrapper. Cook ground meat—usually pork—with shredded cabbage and other veggies in one pan.

It’s quick, taking about 15 minutes, and fits easily into a keto dinner plan. You’ll get a mix of savory, slightly sweet, and crunchy textures all in one bowl.

Garlic, ginger, and soy sauce bring that classic Asian taste. It’s low-carb, filling, and honestly a bit addictive.

Use fresh coleslaw mix or shred your own cabbage. Cook the meat first, then toss in the veggies until they’re just tender.

This recipe saves time and cleanup—always a win.

Ingredients:

• 1 pound ground pork
• 4 cups shredded cabbage or coleslaw mix
• 2 teaspoons olive oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• 2 tablespoons soy sauce
• Salt and pepper to taste

Cooking Instructions:

1. Heat olive oil in a large pan over medium heat (about 350°F / 175°C).
2. Brown the ground pork, breaking it up as it cooks.
3. Add garlic and ginger, stirring for 1 minute.
4. Mix in shredded cabbage and soy sauce. Cook until cabbage softens, about 5-7 minutes.
5. Season with salt and pepper, then serve.

2) Keto Taco Salad

You can make a delicious keto taco salad with fresh lettuce and seasoned ground beef. It’s a fun way to get those taco flavors while keeping your carbs down.

Add creamy avocado dressing or guacamole—it just makes everything better. This salad has only a few net carbs, so it’s perfect for your keto dinner plan.

Top it with shredded cheese, sour cream, or your favorite low-carb salsa. It’s easy to whip up and great for a quick meal.

If you want a dairy-free version, just skip the cheese. Using fresh veggies and tasty toppings makes the salad satisfying and colorful.

Ingredients

• 1 lb ground beef
• 4 cups chopped lettuce
• 1 avocado (for dressing or guacamole)
• ½ cup shredded cheese (optional)
• ¼ cup sour cream
• 1 tsp taco seasoning
• Salt and pepper to taste

Cooking Instructions

1. Cook ground beef in a skillet over medium heat until browned (about 7-10 minutes / 175-190°C).
2. Add taco seasoning, salt, and pepper; stir well.
3. Chop lettuce and put it in a bowl.
4. Add cooked beef on top of the lettuce.
5. Mash avocado with a little salt for dressing or serve guacamole on the side.
6. Add cheese and sour cream.
7. Mix gently and enjoy your keto taco salad.

3) Keto Lasagna

Keto lasagna gives you all the flavor of classic lasagna without the carbs. Instead of regular pasta, use low-carb noodles or veggie slices like zucchini.

This keeps it light but still filling. You’ll layer rich meat sauce, cheese, and noodles just like the real thing.

It’s a cozy way to enjoy comfort food while sticking to your keto goals. The recipe takes about 30 minutes from start to finish.

You can find a solid recipe with real low-carb noodles and tasty meat sauce here.

Ingredients

• 1 pound lean ground beef
• 1 small onion, chopped
• 2 cups low-carb lasagna noodles or sliced zucchini
• 2 cups shredded mozzarella cheese
• 1 cup ricotta cheese
• 1 cup sugar-free marinara sauce
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Cook ground beef and onion in a pan until browned. Drain fat.
3. Add marinara sauce and Italian seasoning, simmer 5 minutes.
4. In a baking dish, layer noodles, meat sauce, ricotta, and mozzarella.
5. Repeat layers, finishing with mozzarella on top.
6. Bake for 25 minutes until cheese is bubbly and golden.
7. Let cool 5 minutes before serving.

4) Pan Seared Salmon with Greens

Pan-seared salmon is a simple and tasty option for keto dinner. The skin crisps up while the inside stays juicy and flaky.

Pair it with sautéed greens like spinach or mushrooms to keep it low carb and healthy. You’ll cook the salmon quickly on medium-high heat, then add butter and lemon pepper for flavor.

The greens cook fast too, so this meal is ready in under 30 minutes. It’s perfect when you want something warm and satisfying without much fuss.

Try adding garlic or paprika to your seasoning for an extra kick. This recipe works well if you want a balanced plate with protein and veggies.

Ingredients:

• 4 salmon fillets (6-8 oz each)
• Salt and pepper
• Paprika
• Garlic powder
• 1½ tbsp avocado oil
• 2 tbsp butter
• 6 cups spinach or mixed greens
• Lemon juice

Cooking Instructions:

1. Pat salmon dry and season with salt, pepper, paprika, and garlic powder.
2. Heat avocado oil in a pan over medium-high heat.
3. Place salmon skin-side down and cook for 4-5 minutes until crispy.
4. Flip and cook for 3-4 more minutes until cooked through.
5. Add butter and lemon juice to the pan, spoon over the salmon.
6. Remove salmon and set aside.
7. Add greens to the same pan and sauté until wilted, about 2-3 minutes.
8. Serve salmon over greens.

5) Keto Meatballs

Keto meatballs are a simple and tasty dinner option. Make them with ground beef, pork, or chicken.

Adding mozzarella keeps them moist and adds flavor. You can bake them in the oven or cook them in a skillet.

They’re great with low-carb sauces or just melted cheese on top. Meatballs are a solid choice if you want a quick, filling meal.

For a fun twist, try a cheesy keto meatball casserole. It’s easy to prepare and can feed the whole family.

Ingredients

• 1 pound ground beef (or pork/chicken)
• 1/2 cup shredded mozzarella cheese
• 1/2 cup grated Parmesan cheese
• 1 egg
• 1/4 cup grated onion
• 1/4 cup pork rind crumbs (optional)
• 1 tbsp fresh parsley (optional)

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Mix all ingredients in a bowl until combined.
3. Shape mixture into 1 ½-inch meatballs.
4. Place meatballs on a baking sheet lined with parchment.
5. Bake for 20-25 minutes until cooked through.
6. Serve with your favorite low-carb sauce or cheese topping.

You can find more ideas for easy keto meatball recipes at That Low Carb Life.

6) Keto Chicken Bacon Ranch Casserole

This keto chicken bacon ranch casserole is a creamy, cheesy dinner you’ll want to make again. It combines tender chicken, crispy bacon, and a flavorful ranch sauce.

You only need a few simple ingredients to create a meal that’s low in carbs but high in taste. It’s perfect for a quick weeknight dinner or meal prep.

The casserole is rich and satisfying, packed with cheese and bacon. You can easily add some low-carb veggies if you want.

Ingredients

• 2 cups cooked chicken, chopped
• 6 slices bacon, cooked and crumbled
• 1 cup shredded cheddar cheese
• 1 cup shredded mozzarella cheese
• ½ cup ranch dressing (low carb)
• ½ cup heavy cream
• 1 cup chopped broccoli or cauliflower (optional)

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Mix chicken, bacon, cheeses, ranch dressing, cream, and veggies (if using) in a bowl.
3. Pour the mixture into a baking dish.
4. Bake for 25-30 minutes until bubbly and golden on top.
5. Let it cool for a few minutes before serving.

You can find more details at Joy Filled Eats’ Keto Chicken Bacon Ranch Casserole page.

7) Bunless Burgers with Avocado

Bunless burgers are a great choice when you want to keep things simple and filling. Skip the bread and top your burger with creamy avocado slices or mashed avocado.

This adds healthy fats and a smooth texture. You can pile on other toppings like tomato, onion, or crispy bacon.

Cooking the burger patties well-seasoned and juicy is key. Pan-sear or grill them—whatever you prefer.

This meal is quick and easy, perfect if you want something that feels like a classic burger but fits your keto goals. For more ideas and toppings, check out this keto bunless burger with avocado and tomato recipe.

Ingredients:

• 1 lb ground beef
• 1/2 avocado, sliced or mashed
• Salt and pepper to taste
• Optional: tomato slices, red onion, bacon

Cooking Instructions:

1. Season beef with salt and pepper.
2. Form into patties.
3. Cook patties in a pan over medium heat for 4-5 minutes per side or until cooked through.
4. Top with avocado and optional toppings.
5. Serve immediately.

8) Peanut Butter Chicken Curry

Peanut Butter Chicken Curry is one of those dinners that’s both tasty and easy to throw together, especially if you’re eating keto. The sauce comes out creamy thanks to peanut butter and coconut milk, with a gentle kick from spices.

It’s low carb, gluten-free, and dairy-free. You get a healthy meal that doesn’t feel like you’re missing anything.

First, cook the chicken until it’s nice and tender. Then, let it simmer in that peanut curry sauce until the flavors meld.

It’s surprisingly rich, so you don’t need any extra carbs to feel satisfied. I find it works for weeknights or honestly, just whenever you want something filling and a bit different.

Try it with steamed veggies or cauliflower rice if you want to keep things keto.

Ingredients:

• 1 lb chicken breast, cut into pieces
• 1/2 cup natural peanut butter
• 1 cup coconut milk
• 1/2 cup diced tomatoes
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• Salt and pepper to taste
• Fresh cilantro for garnish

Cooking Instructions:

1. Heat oil in a pan and brown the chicken. Set it aside.
2. Sauté onion and garlic until soft.
3. Stir in curry powder and cook for a minute.
4. Mix in peanut butter, coconut milk, and tomatoes. Let it come to a simmer.
5. Put the chicken back in the pan. Cover and simmer on low for 20-30 minutes.
6. Season with salt and pepper. Top with cilantro before serving.

9) Roasted Cauliflower Steaks

Roasted cauliflower steaks are one of those easy keto dinners that just work. Slice a whole cauliflower into thick “steaks” and roast them until the edges caramelize.

The outside gets crispy, while the inside stays soft. There’s something about that texture combo that’s hard to beat.

Season them with salt, pepper, and maybe a dash of garlic or paprika if you’re feeling it. Olive oil helps the edges brown up and adds flavor.

If you want to bump up the richness, toss on some cheese or bacon. Not required, but hey, why not?

Pop these in a 400°F (200°C) oven for about 25-30 minutes. Flip them halfway so both sides get golden.

Ingredients:

• 1 large head cauliflower
• ¼ cup olive oil
• 2 teaspoons salt
• 1 teaspoon black pepper
• Optional: garlic powder, paprika

Cooking Instructions:

1. Preheat oven to 400°F (200°C).
2. Remove the leaves and cut cauliflower into 1-inch thick steaks.
3. Brush both sides with olive oil.
4. Sprinkle on salt, pepper, and any spices you like.
5. Lay steaks on a parchment-lined baking sheet.
6. Roast for 25-30 minutes, flipping halfway through.
7. Serve warm.

10) Shrimp Florentine with Zoodles

Shrimp Florentine with zoodles is a quick, low-carb dinner that somehow feels light and filling at the same time. Swapping regular pasta for zucchini noodles keeps the carbs down and adds a fresh vibe.

You cook shrimp and spinach in a buttery sauce. The zoodles go in last, so they stay just tender—no one wants soggy noodles.

This dish comes together fast with simple ingredients you probably have around. It’s a good way to get seafood and veggies in one go.

Ingredients

• 1 pound large shrimp, peeled and deveined
• 2 medium zucchinis, spiralized into noodles
• 1/2 large yellow onion, minced
• 1 (6-ounce) bag baby spinach
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper, to taste

Cooking Instructions

1. Melt butter in a large pan over medium heat. Aim for about 350°F (175°C).

2. Toss in the onion and garlic. Let them cook until they’re soft—don’t rush it.

3. Add the shrimp next. Cook them until they turn pink, which takes about 3 to 4 minutes.

4. Stir in the spinach. Let it wilt down; it won’t take long.

5. Throw in the zoodles. Cook them for 2 to 3 minutes, just until they’re tender but not mushy.

6. Sprinkle with salt and pepper. Serve while it’s still warm.

If you want all the details, check out this Shrimp Florentine with Zoodles recipe.