10+ Keto Ground Beef Recipes for Easy and Delicious Low-Carb Meals

If you’re following a keto diet and want easy, tasty meals, ground beef is a great choice. It’s versatile, cooks quickly, and fits well with low-carb eating.

Keto ground beef recipes help you enjoy satisfying dishes while staying in ketosis.

You can make so many different meals with ground beef, from simple skillet dinners to hearty casseroles. These recipes are pretty simple, don’t need a ton of ingredients, and you can tweak them for your own tastes or dietary quirks.

Ingredients

• Ground beef
• Salt
• Pepper
• Optional spices (garlic powder, onion powder, chili powder, etc.)

Cooking Instructions

1. Heat a pan over medium heat.
2. Add ground beef and cook until browned, about 5-7 minutes.
3. Season with salt, pepper, and any spices you like.
4. Use in your favorite keto recipes or just eat it as is.

1) Easy Keto Taco Pie

This keto taco pie is a simple, tasty way to enjoy ground beef while keeping carbs low. It’s packed with protein and gets its flavor from taco seasoning, cheese, and salsa.

The recipe uses ground beef as the base, mixed with eggs and cream to hold it all together. Then, top it with cheese and bake until it’s bubbly and golden.

Ingredients:

• 1 pound ground beef
• 3 eggs
• 1 cup heavy cream
• 1/2 cup salsa
• 2 tablespoons taco seasoning
• 1 1/2 cups shredded cheddar cheese
• Avocado oil spray (optional)

Cooking Instructions:

1. Preheat oven to 350°F (175°C).
2. Brown the ground beef in a skillet and drain excess fat.
3. Stir in taco seasoning and salsa.
4. Beat eggs and cream in a bowl, then add to the beef mixture.
5. Pour into a greased baking dish and sprinkle cheese on top.
6. Bake for 25-30 minutes until set and cheese is melted.

2) Slow Cooker Keto Meatloaf

Slow cooker keto meatloaf is easy and perfect if you want a hands-off meal. Mix ground beef, pork, onion, and spices in a bowl.

Eggs help bind everything together. Pork rinds or low-carb cracker crumbs replace regular breadcrumbs to keep it keto.

Shape the mixture and place it in the slow cooker. Cooking it low and slow makes the meatloaf moist and tender.

Top with a sugar-free tomato glaze if you want extra flavor. Let it cook on low for 6 to 8 hours or on high for 3 to 4 hours.

Ingredients

• 1 lb ground beef
• 1 lb ground pork
• 1 small onion, finely chopped
• 2 eggs
• 1 cup crushed pork rinds or low-carb cracker crumbs
• 2 cloves garlic, minced
• 1 tsp Italian seasoning
• Salt and pepper to taste
• ½ cup sugar-free tomato glaze (optional)

Cooking Instructions

1. Combine beef, pork, onion, eggs, pork rinds, garlic, Italian seasoning, salt, and pepper in a large bowl.
2. Mix well until everything is evenly combined.
3. Shape the mixture into a loaf and place it in the slow cooker.
4. Spread sugar-free tomato glaze over the top if using.
5. Cook on low for 6 to 8 hours or on high for 3 to 4 hours.
6. Check for doneness; internal temperature should read 160°F (71°C).
7. Let it rest for a few minutes before slicing and serving.

For a detailed recipe, see the Slow Cooker Keto Meatloaf by Carolyn Ketchum.

3) Keto Meatballs with Marinara

Keto meatballs with marinara are a super easy way to get a low-carb dinner on the table. Mix ground beef and pork with Italian herbs for the right flavor.

These meatballs stay juicy and work well with a homemade, low-carb marinara sauce. Baking the meatballs in the oven makes cleanup easy.

The sauce adds a rich taste and keeps your meal keto-friendly. This dish works for dinner or meal prep if you like to plan ahead.

Ingredients

• ½ pound ground beef
• ½ pound ground pork
• 1 large egg
• ¼ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• 1 teaspoon garlic powder
• Salt and pepper to taste
• 1 cup low-carb marinara sauce

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Combine beef, pork, egg, Parmesan, Italian seasoning, garlic powder, salt, and pepper in a bowl.
3. Shape into meatballs and place on a baking sheet.
4. Bake for 18-20 minutes until cooked through.
5. Warm marinara sauce in a pan, then add the baked meatballs.
6. Serve hot with extra sauce if you like.

4) Keto Stuffed Bell Peppers

Keto stuffed bell peppers are a tasty way to use ground beef. Fill bell peppers with a mix of ground beef, cauliflower rice, and cheese to keep it low carb.

This dish cooks quickly and makes a great dinner any night. You can add cream cheese or tomatoes for extra flavor.

The peppers bake until tender, and the filling turns warm and cheesy. It’s a good way to get your veggies and protein all in one go.

You’ll love how easy it is to throw this meal together with just one pan and a few ingredients.

Ingredients:

• 4 bell peppers, halved and seeded
• 1 lb ground beef
• 1 cup cauliflower rice
• 1 cup shredded cheese
• 1 block cream cheese (optional)
• 1/2 cup diced tomatoes or Rotel
• 1 small onion, chopped
• 1 tsp garlic powder
• Salt and pepper to taste

Cooking Instructions:

1. Preheat oven to 375°F (190°C).
2. Brown ground beef and onion in a pan.
3. Stir in cauliflower rice, cream cheese, tomatoes, garlic powder, salt, and pepper.
4. Fill pepper halves with mixture.
5. Top with shredded cheese.
6. Bake uncovered for 20 minutes until peppers are tender.

5) Cheesy Keto Ground Beef Casserole

This cheesy keto ground beef casserole is quick to make and perfect for a low-carb meal. You can finish it in about 25 to 30 minutes.

It has a creamy texture and uses just a few basic ingredients. The casserole includes ground beef, cheese, and a handful of spices.

Add tomatoes or your favorite low-carb veggies if you want to mix things up. It’s a great dish when you need something warm and filling.

You can make it ahead and just reheat for busy nights. This recipe keeps well in the fridge for a few days, which is always handy.

Ingredients

• 1 pound ground beef
• 1 cup shredded cheese (cheddar or mozzarella)
• 1 cup diced tomatoes (optional)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons butter or oil

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cook the ground beef in a pan with butter or oil until browned.
3. Add garlic powder, onion powder, salt, and pepper. Stir well.
4. Mix in diced tomatoes if using.
5. Transfer beef mixture to a baking dish.
6. Sprinkle shredded cheese evenly on top.
7. Bake for 15-20 minutes until cheese is melted and bubbly.
8. Let cool for a few minutes before serving.

More details for this recipe are available in the cheesy keto ground beef casserole with tomatoes article.

6) Keto Beef Egg Roll Skewers

You can make a fun twist on the classic egg roll flavor with keto beef egg roll skewers. These are easy to prepare and perfect for grilling or baking.

Mix ground beef with cabbage, garlic, and ginger to get that egg roll vibe. Skewer the beef mixture with veggies like bell peppers or green onions.

Cook until the beef is browned and the veggies are tender. This recipe is great for a quick dinner or a party snack.

You’ll get the crunchy texture and savory taste without the carbs. It’s a simple way to enjoy your favorite flavors in a new way.

Ingredients:

• 1 lb ground beef
• 1/2 head cabbage, shredded
• 2 cloves garlic, minced
• 1 tsp fresh ginger, minced
• 1 bell pepper, cut into chunks
• 4 green onions, cut into pieces
• 1 tbsp soy sauce
• Salt and pepper to taste

Cooking Instructions:

1. Preheat oven to 400°F (200°C) or prepare your grill.
2. In a bowl, mix ground beef, cabbage, garlic, ginger, soy sauce, salt, and pepper.
3. Shape the mixture into small meatballs.
4. Thread meatballs and veggies onto skewers, alternating as you go.
5. Place skewers on a baking sheet or grill rack.
6. Cook for 15-20 minutes, turning halfway, until beef is browned and veggies are soft.

7) Bacon Cheeseburger Keto Soup

This bacon cheeseburger keto soup is warm, creamy, and full of flavor. It tastes a lot like a cheeseburger, but in a cozy bowl.

Start with ground beef and crispy bacon for the meaty base. Then, cream cheese and cheddar make it rich and creamy.

A little ranch seasoning and pickles give it that classic cheeseburger flavor. This soup is perfect for a low-carb meal that actually fills you up.

It usually takes less than 30 minutes from start to finish, so it’s a lifesaver on busy days.

Ingredients:

• 2 lbs ground beef
• 1 lb bacon
• 8 oz cream cheese
• 2 cups shredded cheddar cheese
• 2 tbsp ranch seasoning mix
• 1/4 cup chopped pickles
• 4 cups beef broth
• Salt and pepper to taste

Cooking Instructions:

1. Cook bacon until crispy; set aside, reserving some drippings.
2. Brown the ground beef in bacon drippings; drain excess fat.
3. Add beef broth, cream cheese, and ranch seasoning. Stir until smooth.
4. Simmer on medium heat for 10 minutes.
5. Stir in shredded cheese and chopped pickles.
6. Cook until cheese melts, about 5 minutes.
7. Crumble bacon on top and serve warm.

For more details, check this Bacon Cheeseburger Soup keto recipe.

8) Zucchini Boats with Ground Beef

Zucchini boats are a tasty, low-carb way to enjoy ground beef. Start by hollowing out zucchinis and filling them with cooked ground beef mixed with tomato sauce, onions, and seasonings.

Top them with cheese and bake until everything’s golden and warm. It’s honestly pretty simple and great for a quick keto lunch or dinner.

You can toss in your favorite herbs for extra flavor. The zucchini keeps things fresh, and the ground beef gives you enough protein to keep you going.

Baking at 350°F (175°C) melts the cheese and softens the zucchini just right. The result? A meal that’s both filling and surprisingly light.

Ingredients

• 4 medium zucchinis
• 1 pound ground beef
• 1/2 cup tomato sauce
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1/2 teaspoon dried herbs (like oregano or basil)
• Salt and pepper to taste
• 1 cup shredded mozzarella cheese

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Cut zucchinis in half lengthwise and scoop out the centers.
3. Brown the ground beef with onions and garlic in a skillet. Drain excess fat.
4. Stir in tomato sauce, herbs, salt, and pepper. Cook for a few minutes.
5. Fill zucchini halves with the meat mixture.
6. Sprinkle cheese on top of each zucchini boat.
7. Bake for 20-25 minutes until cheese is melted and zucchini is tender.

Want more tips on making keto zucchini boats? Check out this recipe.

9) Keto Beef and Cabbage Stir Fry

This keto beef and cabbage stir fry is quick and easy. It’s a low-carb meal that fills you up without any rice or noodles in sight.

You’ll get a nice mix of tender beef and crisp cabbage, all tossed in a savory sauce. If you want, you can make it soy-free by using coconut aminos.

It comes together in about 20-30 minutes. Most of the ingredients are probably already in your kitchen.

Ingredients

• 1 lb ground beef
• 4 cups shredded cabbage
• 2 tbsp olive oil or avocado oil
• 3 cloves garlic, minced
• 1 tbsp fresh ginger, grated
• 3 tbsp soy sauce or coconut aminos
• 1 tsp sesame oil
• Salt and pepper to taste
• Optional: red pepper flakes or green onions

Cooking Instructions

1. Heat oil in a large pan over medium-high heat.
2. Add garlic and ginger; cook for 1 minute until fragrant.
3. Add ground beef and cook until browned and cooked through, about 5-7 minutes.
4. Stir in cabbage and soy sauce, then cook for 5 minutes until cabbage is tender but still crisp.
5. Drizzle sesame oil, mix well, and season with salt and pepper.
6. Serve hot, topped with green onions or red pepper flakes if you’re feeling fancy.

10) 30-Minute Keto Taco Skillet

You can whip up a keto taco skillet in just 30 minutes. Ground beef cooks with onions, jalapeños, and taco spices for big, bold flavor.

Tomatoes and bell peppers keep things fresh, while cream cheese adds a creamy texture. Top it with cheese, sour cream, or guacamole if you’re in the mood.

This meal is simple, low carb, and perfect when you don’t want to fuss with lots of dishes. Only one skillet needed—love that.

Need more details or want to see the full recipe? Here’s a good one: 30-Minute Keto Ground Beef Taco Skillet.

Ingredients

• 1 tablespoon avocado or olive oil
• ½ cup chopped onion
• 1 jalapeno, diced
• 1 pound ground beef
• 1 teaspoon minced garlic
• 1 cup diced tomatoes
• 1 cup diced bell peppers
• 2 ounces cream cheese
• 1 teaspoon taco seasoning
• Shredded cheese, sour cream, guacamole (optional)

Cooking Instructions

1. Heat oil in a skillet over medium heat. Aim for about 350°F (175°C).

2. Toss in the onion and jalapeno. Let them cook until they’re soft.

3. Add the ground beef and garlic. Cook everything together until the beef browns up nicely.

4. Stir in tomatoes and bell peppers. Sprinkle in the taco seasoning, then add the cream cheese.

5. Keep stirring for 5-7 minutes. You want it creamy and heated through.

6. If you like, throw some shredded cheese on top. Maybe a dollop of sour cream or a scoop of guacamole too.

7. Serve it warm. Dig in while it’s still hot!