10+ Keto Dinner Recipes for Easy and Delicious Low-Carb Meals

Dinner can be one of the hardest meals to plan when you’re following a keto lifestyle. You want something that fits the low-carb, high-fat rules but is also tasty and easy to make.

Keto dinner recipes help you enjoy your meals without worrying about breaking your diet.

You don’t have to give up flavor or variety just because you’re eating keto. With the right recipes, you can make dinners that feel satisfying and keep you on track with your goals.

This guide will help you find simple, delicious ideas for your next meal.

1) Creamy Chicken, Bacon and Cauliflower Bake

This dish is simple to make and perfect for a keto dinner. You cook chicken, crispy bacon, and cauliflower together in a rich, creamy sauce.

It’s low in carbs and full of flavor. You can make it ahead of time and bake it when ready.

The creamy sauce keeps everything moist and tasty. Adding spinach or cheese can give it even more taste and nutrition.

Ingredients:

• Chicken breasts
• Bacon strips
• Cauliflower florets
• Heavy cream
• Cream cheese
• Garlic
• Salt and pepper
• Optional spinach or cheese

Cooking Instructions:

1. Preheat oven to 375°F (190°C).
2. Cook bacon until crispy and set aside.
3. Sauté chicken until browned but not fully cooked.
4. Steam cauliflower until tender.
5. Mix cream, cream cheese, garlic, salt, and pepper to make sauce.
6. Combine chicken, bacon, cauliflower, and sauce in a baking dish.
7. Bake for 20-25 minutes until bubbly and golden on top.

2) One-Pot Keto Vegetarian Zucchini Alfredo

You can make a tasty keto dinner fast with this one-pot zucchini Alfredo. It uses zucchini noodles instead of pasta, which keeps the meal low in carbs.

The sauce is creamy and rich, made with cream cheese, butter, and Parmesan. This dish cooks all in one pan, so cleanup is quick and easy.

You’ll get a smooth, cheesy sauce with just a few simple ingredients. Garlic adds a nice flavor without making it too strong.

You can enjoy this as a filling meal that fits a vegetarian keto plan. It’s ready in about 20 minutes, which is perfect for busy nights.

Ingredients

• 1 tbsp extra virgin olive oil
• 15g butter
• 2 x 250g packets zucchini noodles
• 2 garlic cloves, finely chopped
• 100g cream cheese
• 50g Parmesan cheese, grated
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil and butter in a large pan over medium heat.
2. Add garlic and cook until fragrant, about 1 minute.
3. Stir in cream cheese and melt, mixing well.
4. Add zucchini noodles and toss to coat in the sauce.
5. Sprinkle Parmesan cheese over noodles and stir gently.
6. Cook for 3-5 minutes until noodles are tender but firm.
7. Season with salt and pepper. Serve warm.

3) Keto Taco Skillet with Cheese and Guacamole

This keto taco skillet is an easy meal packed with flavor. You cook seasoned ground beef with bell peppers and diced tomatoes.

Then, you melt plenty of cheese on top for a creamy, cheesy finish. Adding guacamole brings a fresh, creamy texture that balances the spices.

This dish is perfect when you want a quick and satisfying keto dinner. You can make it all in one pan, so cleanup is easy too.

Ingredients

• 1 pound ground beef
• 1 bell pepper, diced
• 1 cup diced tomatoes
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1/2 cup guacamole
• 1 teaspoon taco seasoning
• Salt and pepper to taste

Cooking Instructions

1. Brown the ground beef in a skillet over medium heat (350°F/175°C).
2. Add diced bell pepper and tomatoes, cook 5 minutes.
3. Stir in taco seasoning, salt, and pepper.
4. Sprinkle cheese on top and cover until melted, about 3 minutes.
5. Remove from heat and top with guacamole before serving.

4) Pan Seared Salmon with Avocado Salad

This pan seared salmon with avocado salad makes a simple and tasty keto dinner. The salmon cooks quickly and stays juicy.

You can pair it with a fresh avocado salad that adds creaminess and a little zing. The salad usually includes chopped avocado, tomatoes, and red onions, tossed in a lemon vinaigrette.

This meal is low-carb and full of healthy fats, which is perfect for keto. You can cook the salmon in a pan with a bit of oil over medium-high heat.

It takes about 4-5 minutes per side. The avocado salad is easy to prepare while the salmon cooks.

Ingredients

• 1 lb salmon fillets (skinless, boneless)
• 2 ripe avocados, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, thinly sliced
• 2 tbsp olive oil
• 1 tbsp lemon juice
• Salt and pepper, to taste

Cooking Instructions

1. Heat 1 tablespoon olive oil in a pan over medium-high heat.
2. Season salmon with salt and pepper.
3. Cook salmon for 4-5 minutes on each side until cooked through.
4. While salmon cooks, mix avocado, tomatoes, red onion, lemon juice, and remaining olive oil in a bowl.
5. Serve salmon on a plate with the avocado salad on top or to the side.

5) Egg Roll In A Bowl

Egg Roll In A Bowl is a simple keto dinner that tastes like a classic egg roll without the wrapper. You start by browning ground pork or turkey, then add shredded cabbage and seasonings like ginger and garlic.

This dish cooks quickly, often in about 10-15 minutes, making it great for busy nights. It’s low in carbs but full of flavor from soy sauce and sesame oil.

You can customize it with your favorite toppings like green onions or sesame seeds. It’s a balanced meal with protein and veggies in one bowl.

Ingredients

• 1 lb ground pork or turkey
• 12 oz shredded cabbage or coleslaw mix
• 1/2 cup soy sauce
• 1 tsp ground ginger
• 1 tsp garlic powder
• 2 tsp olive oil
• Optional: green onions, sesame seeds

Cooking Instructions

1. Heat olive oil in a pan over medium heat (about 350°F/175°C).
2. Brown the ground meat until fully cooked.
3. Add cabbage, soy sauce, ginger, and garlic powder.
4. Cook and stir until cabbage is soft, about 5-7 minutes.
5. Top with green onions and sesame seeds if desired.

6) Keto Meatballs with Marinara Sauce

You can make keto meatballs using a mix of ground beef and Italian sausage for extra flavor. Add Italian herbs, eggs, and some cheese like ricotta or Parmesan to keep them moist and tasty.

Bake the meatballs and then smother them in sugar-free marinara sauce. You can top them with mozzarella for a cheesy finish if you like.

Serve the meatballs with zoodles or a side salad for a complete meal.

Ingredients

• 1 lb ground beef
• 1 lb Italian sausage
• 3 eggs
• ½ cup ricotta cheese
• ¼ cup grated Parmesan
• 1 tbsp Italian herbs
• 1 cup sugar-free marinara sauce
• ½ cup shredded mozzarella (optional)

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Mix beef, sausage, eggs, ricotta, Parmesan, and herbs in a bowl.
3. Form mixture into meatballs and place on a baking tray.
4. Bake for 20-25 minutes until cooked through.
5. Heat marinara sauce and pour over meatballs.
6. Sprinkle mozzarella on top and bake 5 more minutes until cheese melts.

7) Keto Pepperoni Pizza with Fathead Crust

You can enjoy pizza on keto with this pepperoni pizza made using fathead crust. The crust is low in carbs but still chewy and crispy.

It uses simple ingredients like cheese and almond flour, making it quick and easy to prepare. This pizza is a great low-carb alternative to traditional high-carb pizzas.

You get a tasty meal without breaking your keto plan. Plus, it only takes about 20 minutes to make.

The fathead crust avoids cream cheese, relying on mozzarella and almond flour for flavor and texture. Topped with melty cheese and pepperoni, it’s perfect for a satisfying dinner.

Ingredients

• 1 ½ cups shredded mozzarella
• 2 tablespoons cream cheese
• ¾ cup almond flour
• 1 large egg
• ½ teaspoon baking powder
• ¼ teaspoon garlic powder
• ¼ teaspoon salt
• ¼ cup sugar-free pizza sauce
• 1 cup shredded mozzarella (for topping)
• Pepperoni slices

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Melt mozzarella and cream cheese in a microwave-safe bowl for 1 minute; stir.
3. Add almond flour, egg, baking powder, garlic powder, and salt to the cheese mixture. Mix well.
4. Press dough into a thin circle on parchment paper.
5. Bake crust for 8-10 minutes until golden.
6. Spread pizza sauce on crust, add shredded mozzarella and pepperoni.
7. Bake for another 5-7 minutes until cheese melts.

8) Baked Chicken with Tarragon and Cream

You’ll love this baked chicken with tarragon and cream. It’s simple to make and full of flavor.

The creamy sauce pairs well with the mild chicken. The dish uses fresh tarragon to add a light, herbal note.

Baking the chicken in the cream sauce keeps it juicy and tender. You can serve this with keto-friendly sides like roasted vegetables or a simple salad.

It takes less than an hour from start to finish, making it a great option for weeknights.

Ingredients

• 4 chicken breasts
• 1 cup heavy cream
• 2 tablespoons fresh tarragon, chopped
• 2 cloves garlic, minced
• 1 tablespoon butter
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Season chicken breasts with salt and pepper.
3. Melt butter in a skillet over medium heat and sear chicken until golden on both sides.
4. Add garlic and tarragon to the skillet, then pour in heavy cream.
5. Transfer skillet to the oven and bake for 20-25 minutes until the chicken is cooked through.
6. Serve hot with the creamy sauce spooned over the top.

For more details, see this baked chicken with tarragon and cream recipe.

9) Keto Lemon-Garlic Shrimp

You can throw together a quick, tasty keto dinner with lemon-garlic shrimp. The shrimp cook up fast and soak in all that bright, fresh flavor from garlic and lemon.

This dish stays low in carbs and works well with veggies or a light salad. You’ll cook the shrimp in a simple garlic butter sauce with lemon slices.

The garlic gives it a punch, and the lemon keeps things light. It only takes about 10-15 minutes, which is honestly perfect for those nights when you don’t want to fuss.

If you need a step-by-step, Kalyn’s Kitchen or All She Cooks have solid versions.

Ingredients

• 2 lbs jumbo shrimp, peeled and deveined
• 8 cloves garlic, chopped
• 1 lemon, thinly sliced
• 4 tbsp butter
• Salt and pepper, to taste
• Fresh parsley (optional)

Cooking Instructions

1. Melt the butter in a large skillet over medium heat.
2. Toss in the garlic and let it cook until fragrant, about 1-2 minutes.
3. Add the shrimp and lemon slices to the pan.
4. Cook the shrimp for 2-3 minutes per side, just until they turn pink and opaque.
5. Season with salt and pepper, and add parsley if you want a little color.
6. Serve warm—maybe with your favorite keto sides.

10) Roasted Cauliflower Steaks

Roasted cauliflower steaks make an easy, tasty keto dinner. Start by slicing a big head of cauliflower into thick pieces that kind of look like steaks.

You get this great texture—crispy on the outside, tender inside. Just season them with olive oil, garlic, and Parmesan for a savory kick.

Roast at 400°F (205°C), and you’ll notice the natural sweetness come out. Plus, it’s still low carb.

Honestly, these work as a main or as a side with your favorite protein. And they come together pretty quickly, which is always a win.

Ingredients

• 1 large head cauliflower
• 1/4 cup olive oil
• 2 tablespoons grated Parmesan cheese
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (205°C).

2. Pull off the cauliflower leaves.
   Slice the cauliflower lengthwise into steaks about 1 inch thick.

3. Brush olive oil onto both sides of each steak.

4. Sprinkle garlic powder, salt, pepper, and Parmesan over the steaks.

5. Lay the steaks out on a baking sheet.
   Roast them for 25 to 30 minutes.

6. Flip each steak halfway through so both sides get nicely browned.

7. Serve them warm.
   Enjoy!