10+ Keto Crockpot Recipes to Make Meal Prep Easy and Delicious

Keto crockpot recipes make it easy to enjoy low-carb meals without much effort. A slow cooker lets you prep ahead and come home to a hot, ready dinner.

These recipes help you stick to keto while saving time and cutting down on kitchen chores. Whether you’re new to keto or just want some easy ideas, crockpot dishes can slide right into your routine.

1) Keto Crockpot Meatloaf with Cauliflower Mash

This keto crockpot meatloaf comes out juicy and packed with flavor after a day of slow cooking. Pair it with creamy cauliflower mash as a low-carb swap for mashed potatoes.

Use ground beef, pork, and seasonings like garlic and Italian herbs. Toss everything in the crockpot, set it, and get on with your day.

Cauliflower mash turns out smooth and cheesy, soaking up the meatloaf juices. It’s cozy and satisfying—definitely a crowd-pleaser.

Ingredients

• 1 lb ground beef
• 1 lb ground pork
• 1 small onion, diced
• 2 cloves garlic, minced
• 1/4 cup crushed pork rinds or almond flour
• 1 tsp Italian seasoning
• Salt and pepper to taste
• 1 head cauliflower
• 1/4 cup cream cheese
• 1/4 cup shredded cheddar cheese
• 2 tbsp butter

Cooking Instructions

1. Combine beef, pork, onion, garlic, pork rinds, Italian seasoning, salt, and pepper in a bowl.
2. Shape into a loaf and set it on a trivet in the crockpot.
3. Cook on low for 6-8 hours or high for 3-4 hours.
4. Steam or boil cauliflower until soft.
5. Mash cauliflower with cream cheese, cheddar, and butter.
6. Serve meatloaf with the mash on the side.

You can check out more details at Crockpot Keto Meatloaf.

2) Slow Cooker Buffalo Chicken Dip

Buffalo chicken dip in the slow cooker is creamy, spicy, and great for parties or snacks. Start with cream cheese, then layer in chicken and pour hot sauce over the top.

Add ranch dressing and cheddar cheese. Let the slow cooker do its thing for about two hours, until everything’s melted and mixed.

This dip is low in carbs and high in fat, so it fits keto perfectly. Plus, it stays warm for hours—no need to fuss.

Ingredients

• 1 pound boneless, skinless chicken breasts or thighs
• 8 ounces cream cheese
• 1 cup hot sauce
• 1/2 cup ranch dressing
• 1/2 cup shredded cheddar cheese

Cooking Instructions

1. Put cream cheese in the slow cooker.
2. Add chicken on top.
3. Pour hot sauce over chicken.
4. Add ranch and cheddar.
5. Cook on high for 1.5 to 2 hours.
6. Stir well before serving.

3) Keto Crockpot Crack Chicken

Keto crockpot crack chicken is ridiculously simple. Cream cheese, ranch seasoning, cheddar, and bacon make it rich and low-carb.

Dump everything in the slow cooker and let it go. After a few hours, you’ll have a creamy, cheesy chicken that’s perfect for salads, wraps, or just eating straight.

This dish is high in fat and protein, so it’s a solid keto pick. It’s a go-to for busy days with almost no prep.

Ingredients

• 2 lbs chicken breasts
• 8 oz cream cheese
• 1 packet ranch seasoning
• 1 cup shredded cheddar cheese
• 6 slices cooked bacon, crumbled
• 1 tsp garlic powder

Cooking Instructions

1. Place chicken in the crockpot.
2. Add cream cheese, ranch seasoning, and garlic powder.
3. Cook on low for 7-8 hours or high for 3-4 hours.
4. Toss in cheddar and bacon for the last 15 minutes.
5. Stir before serving.

For more details, check this Keto Crock Pot Crack Chicken recipe.

4) Low-Carb Beef Chili

Make a hearty low-carb beef chili in your crockpot with just a handful of ingredients. Skip the beans to keep it keto and let ground beef, onions, tomatoes, and spices simmer together.

Throw in jalapeños if you want some heat. It’s an easy, set-and-forget meal.

When it’s done, you get a warm, protein-packed chili with minimal carbs. Great for chilly nights.

Ingredients

• 2 lb ground beef
• ½ onion, chopped
• 1 tbsp oil
• 2 (15 oz) cans diced tomatoes
• 1 (6 oz) can tomato paste
• 1-2 jalapeños, chopped (optional)
• 2 cloves garlic, minced
• 1 tbsp chili powder
• 1 tsp cumin
• Salt and pepper to taste

Cooking Instructions

1. Brown ground beef with onions and garlic in oil.
2. Add beef, tomatoes, tomato paste, jalapeños, and spices to the crockpot.
3. Stir and cook on low for 6-8 hours or high for 3-4 hours.
4. Taste and adjust salt and pepper before serving.

5) Creamy Garlic Parmesan Chicken Thighs

Creamy garlic Parmesan chicken thighs are super easy in the crockpot. The chicken turns out tender and soaks up all that rich, cheesy sauce.

Mix garlic, Parmesan, and cream for a smooth sauce. Serve with cauliflower rice or low-carb veggies.

You’ll only need a few ingredients and about six hours. It’s a hands-off dinner that feels a little fancy.

Ingredients

• 4-6 chicken thighs
• 3 cloves garlic, minced
• 1 cup heavy cream
• ¾ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Put chicken thighs in the crockpot.
2. Whisk together garlic, cream, Parmesan, Italian seasoning, salt, and pepper.
3. Pour sauce over chicken.
4. Cook on low for 6 hours or high for 3 hours.
5. Stir before serving.

6) Keto Pork Carnitas

Pork carnitas in the crockpot are a keto classic. The pork cooks low and slow until you can shred it with a fork.

Want crispy edges? Broil the shredded pork after cooking. Top with avocado, salsa, or cheese—whatever you’re feeling.

Carnitas work for tacos, bowls, or salads. They’re meal prep gold.

Ingredients

• 3 lbs pork shoulder
• 1 tbsp chili powder
• 1 tbsp cumin
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp smoked paprika
• 1 tsp salt
• ½ tsp black pepper
• 1 cup chicken broth
• 1 lime, juiced

Cooking Instructions

1. Mix spices and rub all over pork.
2. Put pork in the crockpot. Add broth and lime juice.
3. Cook on low for 8 hours or high for 4 hours.
4. Shred pork with two forks.
5. (Optional) Broil at 400°F for 5-7 minutes to crisp edges.

7) Zucchini Noodle Veggie Stew

Zucchini noodle veggie stew is warm, healthy, and low-carb. Use zucchini noodles instead of pasta to keep carbs in check.

Fill the crockpot with fresh veggies and herbs. Let everything simmer and blend together.

Add zucchini noodles near the end so they don’t turn mushy. This stew is perfect for meal prep or a weeknight dinner.

Ingredients

• 4 medium zucchinis (spiralized into noodles)
• 1 cup diced tomatoes (canned or fresh)
• 1 cup chopped bell peppers
• 1 cup chopped onions
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 teaspoon dried oregano
• 1 teaspoon dried basil
• Salt and pepper to taste

Cooking Instructions

1. Add tomatoes, bell peppers, onions, garlic, broth, oregano, basil, salt, and pepper to the crockpot.
2. Cook on low for 6 hours or high for 3 hours.
3. Stir in zucchini noodles 15 minutes before serving.
4. Let cook until noodles are just tender, about 10-15 minutes.
5. Serve hot.

8) Crockpot Keto Taco Chicken

Keto taco chicken is a breeze in the crockpot. Just toss in chicken breasts, taco seasoning, and salsa or enchilada sauce.

Let the slow cooker do its thing. When it’s done, shred the chicken and drain the extra liquid.

This chicken works great in tacos or salads. It’s simple and perfect for meal prep.

Ingredients:

• 2 pounds boneless, skinless chicken breasts
• 1 packet taco seasoning (check for low-carb)
• 1 cup salsa or enchilada sauce
• 2 cloves garlic, minced

Cooking Instructions:

1. Place chicken breasts in the crockpot.
2. Sprinkle taco seasoning over the chicken.
3. Pour salsa or enchilada sauce on top.
4. Add minced garlic.
5. Cook on LOW for 3-4 hours or HIGH for 2-3 hours.
6. Remove chicken, shred, and drain excess liquid before serving.

Try this for a quick keto dinner!

For more, see Easy Crockpot Chicken Tacos.

9) Slow Cooker Keto Beef Stroganoff

This slow cooker keto beef stroganoff is honestly a breeze to throw together. You just toss in tender beef and mushrooms, let everything simmer, and the result is a creamy, cozy dish that really hits the spot.

It’s all about keeping the carbs down and the flavor up. The crockpot does the heavy lifting, so you can go about your day and come back to a meal that tastes like you put in way more effort than you actually did.

The sauce gets its richness from sour cream and cream cheese—no flour or weird thickeners needed. I like it best over cauliflower rice, but zucchini noodles work too if you’re feeling fancy or just want to switch things up.

Ingredients

• 2 lbs beef chuck roast, cut into strips
• 8 oz mushrooms, sliced
• 1 cup beef broth
• 1 medium onion, chopped
• 2 cloves garlic, minced
• 1 cup sour cream
• 4 oz cream cheese
• 2 tbsp olive oil or butter
• Salt and pepper to taste

Cooking Instructions

1. Heat the olive oil or butter in a skillet. Brown the beef strips for a few minutes.
2. Toss the browned beef, mushrooms, onion, and garlic into your slow cooker.
3. Pour in the beef broth. Sprinkle in salt and pepper—don’t be shy.
4. Set the slow cooker on low for 6-8 hours or high for 3-4 hours.
5. About 30 minutes before it’s done, stir in the sour cream and cream cheese. Mix until the sauce looks smooth and creamy.
6. Serve hot, right over cauliflower rice or zucchini noodles (or honestly, whatever veggie base you like).

If you want more details or a little extra guidance, here’s a keto beef stroganoff slow cooker recipe.

10) Keto Italian Sausage and Peppers

You’ve gotta try this easy keto Italian sausage and peppers recipe for your crockpot. It’s packed with flavors from Italian sausage, bell peppers, and a simple marinara sauce.

The best part? The sausage soaks up all those tasty spices while it cooks low and slow.

Just toss everything in the crockpot in the morning and let it do its thing. Dinner basically makes itself.

This recipe keeps carbs low but still leaves you full and happy. Sometimes I eat it straight from the bowl, but it’s also great over cauliflower rice.

Ingredients:

• Italian sausage links
• Bell peppers (assorted colors)
• Onion
• Sugar-free marinara sauce
• Olive oil
• Garlic
• Italian seasoning
• Salt and pepper

Cooking Instructions:

1. Brown the sausage in a pan with olive oil.
2. Slice peppers and onions; add to crockpot.
3. Add browned sausage, marinara sauce, garlic, and seasonings.
4. Cook on low for 6-8 hours or high for 3-4 hours.
5. Serve hot, with optional cauliflower rice.

Check this recipe for more tips.