10+ Keto Breakfast Recipes to Start Your Day Deliciously

Starting your day right can make a big difference, especially if you’re living the keto life. Picking meals that are low in carbs but high in fats helps keep your energy steady and hunger at bay.

Keto breakfast recipes focus on foods that support this balance, making mornings easier and more satisfying.

You don’t have to give up flavor or variety to stick to keto. There are plenty of options that are simple to whip up and taste great.

These recipes help you enjoy your mornings while staying on track with your health goals.

1) Ham & Cheese Egg Cups

Ham and cheese egg cups are ridiculously easy and fit perfectly into a keto lifestyle. They cook fast and pack in a solid amount of protein to keep you full.

The combo of savory ham, gooey cheese, and fluffy eggs makes every bite pretty satisfying. You can toss in green onions or bell peppers if you want a little extra freshness.

These cups are great to prep ahead and reheat on busy mornings. They’re low in carbs and super portable if you’re rushing out the door.

You’ll love how simple it is to make a batch in your oven.

Ingredients

• 12 eggs
• 24 slices of ham
• 1 cup shredded cheddar cheese
• 1/2 cup diced green bell pepper
• 4 teaspoons diced onions

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Line a muffin tin with ham slices to form little cups.
3. Whisk eggs with bell pepper and onions.
4. Pour the mixture into each ham cup, filling about 3/4 full.
5. Sprinkle cheese on top.
6. Bake for 18-20 minutes until eggs are set.
7. Let cool a bit before popping them out.

2) Chocolate Keto Protein Shake

A chocolate keto protein shake is a solid way to kick off your day. It’s crazy quick to make and keeps you full for hours.

You’ll get a rich chocolate flavor with healthy fats from almond butter and the creaminess of almond milk. If you’re after something simple and satisfying, this is it.

You can tweak the sweetness with keto-friendly sweeteners. This shake is low in carbs and high in protein, so it’s ideal for a keto breakfast.

Ingredients

• 3/4 cup unsweetened almond milk
• 2 tablespoons almond butter
• 2 tablespoons unsweetened cocoa powder
• 1 to 3 tablespoons keto-friendly sweetener (like Stevia or erythritol)
• 1/2 tablespoon vanilla extract (optional)

Cooking Instructions

1. Toss almond milk, almond butter, cocoa powder, and sweetener into a blender.
2. Blend until smooth and creamy.
3. Add vanilla extract if you’re feeling fancy, then blend again.
4. Pour into a glass and enjoy right away.

For more ideas, check out this Chocolate Keto Protein Shake recipe.

3) Cheesy Frico Fried Egg Tostadas

Cheesy Frico Fried Egg Tostadas are a fun way to do keto breakfast. You make crispy cheese “tortillas” (frico) by cooking cheese until it’s crunchy—no carbs from tortillas here.

Once you’ve got your cheese tostada ready, just fry an egg on top. The crispy cheese gives a satisfying crunch, and the egg brings protein.

You can toss on fresh toppings like pico de gallo for extra flavor and a hit of brightness. This meal is simple but honestly feels a bit special.

Want the full recipe? Check out Cheesy Frico Fried Egg Tostadas here.

Ingredients:

• Shredded cheese (Parmesan or cheddar works)
• Eggs
• Pico de gallo (optional)
• Cooking oil or butter

Cooking Instructions:

1. Heat a non-stick pan over medium.
2. Sprinkle a thin layer of cheese in a circle to form the tostada.
3. Cook until cheese is melted and edges are crispy (about 3-4 minutes).
4. Flip gently, cook for 1 more minute, then remove.
5. Add a bit of oil or butter to the pan and fry your egg.
6. Place the egg on the cheese tostada.
7. Top with pico de gallo if you’re into that. Serve warm.

4) Chia Seed Pudding with Almond Milk

Chia seed pudding with almond milk is probably the easiest keto breakfast you can prep ahead. The chia seeds soak up the almond milk overnight, turning into a creamy, pudding-like treat.

You can flavor your pudding with vanilla, cocoa, or a little monk fruit sweetener. It goes well with low-carb nuts or berries if you want some crunch or sweetness.

This recipe uses just a few ingredients but makes a surprisingly filling meal.

Ingredients

• 4 tablespoons chia seeds
• 1 cup unsweetened almond milk
• 1 teaspoon vanilla extract or cocoa powder (optional)
• 1 teaspoon monk fruit sweetener or your favorite keto sweetener (optional)

Cooking Instructions

1. Mix chia seeds and almond milk in a bowl.
2. Add vanilla, sweetener, or cocoa powder if you want.
3. Stir well so it doesn’t clump.
4. Cover and stick it in the fridge for at least 4 hours or overnight.
5. Stir again before serving. Dig in!

More tips on keto chia pudding? Here’s a keto chia pudding recipe.

5) Keto Cinnamon Rolls

Keto cinnamon rolls are a low-carb breakfast treat that feels a little indulgent. They’re soft and fluffy with just a few carbs, so you can enjoy a warm roll with sweet cream cheese frosting and still stay on track.

These rolls come together fast—usually in about 20 minutes. Almond flour and cream cheese replace regular flour, keeping the carbs way down.

Making them at home means you control the sweetness and skip the added sugars. They’re gooey and buttery, so honestly, you won’t miss the regular ones.

Ingredients

• Almond flour
• Cream cheese
• Eggs
• Baking powder
• Butter
• Cinnamon
• Sweetener (like monk fruit or erythritol)

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Mix cream cheese, butter, and sweetener until smooth.
3. Combine almond flour, eggs, and baking powder in another bowl.
4. Roll out dough and spread on the cinnamon butter mixture.
5. Roll it up and slice into rolls.
6. Place on a baking sheet and bake for 15-20 minutes.
7. Let cool a bit, then frost with cream cheese frosting.

Want fluffy keto cinnamon rolls? Here’s a detailed recipe.

6) Green Eggs with Spinach

Green eggs with spinach is a quick, healthy keto breakfast you can throw together in minutes. The spinach gives your eggs a fresh taste and a pop of color.

This dish is low in carbs and loaded with nutrients. You can cook the spinach first to soften it, then add beaten eggs and stir gently until they’re just set.

A little feta or parmesan adds flavor without piling on carbs. You can toss in spices like oregano or garlic if you’re feeling adventurous.

Serve it with bacon or avocado for a more filling meal.

Ingredients

• 3 eggs
• 1 cup fresh spinach (about 30 grams)
• 1/4 cup feta or parmesan cheese (optional)
• 1/2 tsp dried oregano (optional)
• Salt and pepper to taste
• 1 tbsp butter or olive oil

Cooking Instructions

1. Heat butter or oil in a pan over medium.
2. Add spinach and cook for 1–2 minutes until wilted.
3. Beat eggs with salt, pepper, and oregano.
4. Pour eggs into the pan with spinach and stir gently.
5. Cook until eggs are softly set, about 3–4 minutes.
6. Sprinkle cheese on top if you want, then serve warm.

7) Omelette Roll-Up with Cheese and Bell Peppers

You’ll love this omelette roll-up packed with cheese and bell peppers. It’s a fast way to enjoy a tasty, low-carb breakfast.

Bell peppers add crunch and fresh flavor that goes perfectly with melted cheese. To make it, cook your eggs thinly, almost like a crepe.

Add shredded cheese and diced bell peppers on top while the eggs are still warm. Roll it up for a neat, handheld meal.

This dish is perfect if you want a filling breakfast that’s easy to eat on the go. Use whatever cheese you like—cheddar is always a good call.

Ingredients

• 2 large eggs
• 1/8 teaspoon salt
• 1/8 teaspoon black pepper
• 1 tablespoon butter
• 1/4 cup shredded cheddar cheese
• 1/4 cup diced bell peppers

Cooking Instructions

1. Beat eggs with salt and pepper.
2. Heat butter in a pan over medium (about 325°F/163°C).
3. Pour eggs into the pan and cook thinly until almost set.
4. Sprinkle cheese and bell peppers over the eggs.
5. Carefully roll the omelette and serve warm.

8) Almond Flour Waffles

Almond flour waffles are a tasty, low-carb option for your keto breakfast. They come out crispy on the outside and soft inside.

You can make them quickly with just a handful of ingredients. These waffles are perfect if you crave something warm and filling.

Leftovers keep well, and you can even freeze extras for another day. Adding a bit of coconut cream makes them extra fluffy and moist.

You don’t need fancy equipment—just a waffle maker. Mix everything in one bowl or blender, then cook until golden brown.

They pair well with butter, sugar-free syrup, or a few fresh berries.

Ingredients:

• 1 cup almond flour
• 2 large eggs
• 2 tablespoons coconut cream
• 1 teaspoon baking powder
• 1/2 teaspoon vanilla extract
• Pinch of salt

Cooking Instructions:

1. Preheat your waffle maker.
2. In a bowl, whisk eggs, coconut cream, and vanilla.
3. Add almond flour, baking powder, and salt. Stir until everything’s combined.
4. Pour batter into the waffle maker and cook for 3-5 minutes.
5. Cook until waffles are golden and crispy. Serve warm.

Want more details? Check out keto almond flour waffles here.

9) Make-Ahead Sausage, Eggs, and Cheese Bowls

Mornings can get hectic, so prepping sausage, eggs, and cheese bowls ahead of time just makes sense. I like to cook the sausage first and stash it in the fridge.

When it’s time to eat, I scramble the eggs fresh—nothing beats that taste. You can toss in whatever cheese or veggies you’re into.

Prepping several bowls at once saves me so much hassle during the week. I usually avoid cooking the eggs too early, though, since nobody likes rubbery eggs.

Sometimes I’ll add cauliflower or a scoop of cottage cheese for extra protein. It’s a nice twist if you’re feeling adventurous.

Ingredients

• Ground sausage
• Eggs
• Shredded cheese
• Optional: chopped veggies (like bell peppers or spinach)

Cooking Instructions

1. Brown the sausage in a pan until it’s fully cooked.
2. Scramble eggs fresh when you’re ready, or lightly cook and reheat them gently.
3. Mix the eggs with sausage and cheese in a bowl.
4. Add in any veggies you want and give it a good stir.
5. Store leftovers in airtight containers in the fridge or freezer.
6. Reheat in the microwave or in the oven at 350°F (175°C) until hot.

10) Keto Breakfast Sandwich with Egg, Cheese, and Ham

This keto breakfast sandwich is about as easy as it gets, but it’s surprisingly satisfying. I use low-carb bread to keep things keto.

Layer on some melted cheese, a slice or two of ham, and a fried egg. It’s pretty filling, honestly.

I usually toast the bread in a skillet, but the microwave works if you’re in a rush. Cook the egg until the yolk’s just right for you.

Stack the ham and cheese on top so the heat melts everything together. It’s a solid way to get your protein and fat in before the day gets away from you.

Ingredients

• Low-carb bread slices
• 1 fried egg
• 1 or 2 slices of ham
• 1 slice of cheese

Cooking Instructions

1. Toast your low-carb bread in the microwave or a skillet.

2. Fry an egg in a pan, just the way you like it.

3. Lay the ham slices on the bread, then toss on the cheese.

4. Slide the fried egg right over the cheese.

5. Stack it all together and dig in while it’s still warm.

Craving more ideas? Check out this Keto Breakfast Sandwich with Egg, Cheese, and Ham.