10 Delicious Keto Baked Salmon Recipes to Try in Your Oven

10 Delicious Keto Baked Salmon Recipes to Try in Your Oven

Oven-baked salmon is a delicious and healthy option for anyone following a keto diet. These recipes pack in flavor while keeping the carbs low, making mealtime a breeze. From simple seasoning hacks to flavorful marinades, this collection of keto baked salmon recipes will inspire your next dinner.

Lemon Herb Keto Baked Salmon

Keto baked salmon with lemon and herbs

Lemon Herb Keto Baked Salmon is a delightful and healthy dish that’s perfect for a quick weeknight dinner. This recipe is a breeze to make, requiring minimal ingredients while delivering maximum flavor. The combination of fresh lemon and aromatic herbs complements the rich taste of salmon, making each bite a refreshing experience.

Not only is this meal nutritious, but it’s also low in carbs, making it an excellent choice for those following keto baked salmon recipes oven. Whether you serve it with a fresh salad or some steamed veggies, this dish is sure to please everyone around the table.

Ingredients

  • 2 salmon fillets
  • 1 lemon, sliced
  • 2 tablespoons olive oil
  • 1 teaspoon dried thyme
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Line a baking sheet with parchment paper. Place the salmon fillets on the sheet and drizzle with olive oil.
  3. Sprinkle the garlic powder, thyme, salt, and pepper over the salmon.
  4. Top each fillet with lemon slices.
  5. Bake for 12-15 minutes, or until the salmon flakes easily with a fork.
  6. Garnish with fresh parsley before serving.

Garlic Butter Baked Salmon with Asparagus

Delicious garlic butter baked salmon with asparagus on a plate

Garlic butter baked salmon with asparagus is a delightful dish that’s both tasty and easy to prepare. The combination of buttery, garlicky flavors complements the salmon perfectly, creating a meal that feels indulgent yet fits right into keto baked salmon recipes oven. Plus, the asparagus adds a fresh crunch and vibrant color, making this dish as pleasing to the eye as it is to the palate.

This recipe is straightforward and takes minimal time, making it perfect for a weeknight dinner or a special occasion. You’ll love how simple ingredients come together to create a dish that’s rich in flavor and nutrients!

Ingredients

  • 4 salmon fillets
  • 1 bunch asparagus, trimmed
  • 4 tablespoons unsalted butter, melted
  • 4 cloves garlic, minced
  • 1 lemon, juiced
  • Salt and pepper to taste
  • 1 teaspoon dried parsley
  • Lemon slices for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. On a baking sheet, arrange the asparagus in a single layer. Drizzle with 2 tablespoons of melted butter and season with salt and pepper.
  3. Place the salmon fillets on top of the asparagus. In a small bowl, mix the remaining melted butter, minced garlic, lemon juice, and dried parsley. Pour this mixture over the salmon.
  4. Bake for 15-20 minutes or until the salmon flakes easily with a fork and the asparagus is tender.
  5. Garnish with lemon slices and serve hot.

Creamy Spinach and Feta Salmon Bake

Creamy Spinach and Feta Salmon Bake

This creamy spinach and feta salmon bake is a delightful dish that brings together the rich flavors of salmon, fresh spinach, and tangy feta cheese. It’s not only delicious but also super simple to whip up, making it a perfect choice for a weeknight dinner or a special occasion.

The combination of flavors creates a satisfying meal that pairs wonderfully with a fresh salad or roasted vegetables. Plus, it’s a fantastic option for those looking for keto baked salmon recipes oven, providing healthy fats and protein without sacrificing taste!

Ingredients

  • 4 salmon fillets
  • 2 cups fresh spinach, chopped
  • 1 cup feta cheese, crumbled
  • 1/2 cup heavy cream
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon lemon juice
  • Salt and pepper to taste
  • Cherry tomatoes, for garnish

Instructions

  1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish with olive oil.
  2. In a skillet over medium heat, sauté the minced garlic in olive oil until fragrant. Add the chopped spinach and cook until wilted.
  3. In a bowl, combine the sautéed spinach, heavy cream, crumbled feta, lemon juice, salt, and pepper. Mix well.
  4. Place the salmon fillets in the prepared baking dish and pour the spinach mixture over the top.
  5. Arrange cherry tomatoes around the salmon for added flavor and color.
  6. Bake in the preheated oven for about 25-30 minutes, or until the salmon is cooked through and flakes easily with a fork.
  7. Serve warm and enjoy your creamy spinach and feta salmon bake!

Mustard Dill Baked Salmon

Baked salmon fillet topped with mustard and dill on a bed of greens with lemon slices.

This mustard dill baked salmon is a quick and tasty dish that’s perfect for a keto diet. The combination of mustard and dill gives the salmon a zesty and aromatic flavor, making it a delightful meal for any occasion. Plus, it’s super easy to prepare, so you can whip it up even on your busiest nights.

With just a few ingredients, you can enjoy a healthy and satisfying meal. The salmon comes out tender and flaky, with a punch of flavor from the mustard and fresh dill. Serve it alongside your favorite greens for a complete keto-friendly dinner.

Ingredients

  • 2 salmon fillets
  • 2 tablespoons Dijon mustard
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper, to taste
  • Lemon wedges, for serving

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a small bowl, mix the Dijon mustard, chopped dill, olive oil, garlic powder, salt, and pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper. Spread the mustard mixture evenly over the top of each fillet.
  4. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Serve the baked salmon with lemon wedges for an extra burst of flavor.

Pesto Crusted Baked Salmon

Pesto crusted baked salmon fillet with lemon and basil

This pesto crusted baked salmon is a delightful dish that combines the rich flavors of salmon with the aromatic goodness of basil pesto. It’s not only delicious but also simple to prepare, making it a perfect choice for a weeknight dinner or a special occasion.

The vibrant pesto adds a fresh, herbal taste that complements the tender fish beautifully. With just a few ingredients and minimal prep time, you can have a healthy keto meal on the table in no time. Serve it alongside a crisp salad or some roasted vegetables for a complete meal.

Ingredients

  • 4 salmon fillets
  • 1/2 cup basil pesto
  • 1/4 cup grated Parmesan cheese
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh lemon wedges for serving

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. Line a baking sheet with parchment paper and place the salmon fillets skin-side down.
  3. In a small bowl, mix the pesto, Parmesan cheese, olive oil, salt, and pepper.
  4. Spread the pesto mixture evenly over the top of each salmon fillet.
  5. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
  6. Serve hot with fresh lemon wedges on the side.

Spicy Cajun Baked Salmon Fillets

Spicy Cajun Baked Salmon Fillets garnished with cilantro and lemon

This Spicy Cajun Baked Salmon is a delightful combination of flavors that packs a punch! With its zesty Cajun seasoning, the salmon becomes crispy on the outside while remaining tender and juicy inside. Perfect for a quick weeknight dinner or a fancy weekend meal, this recipe is easy to whip up and sure to impress.

The blend of spices adds a warm kick that complements the rich taste of the salmon beautifully. Plus, it’s one of those keto baked salmon recipes oven lovers will keep coming back to. Let’s dive into the ingredients and instructions!

Ingredients

  • 4 salmon fillets
  • 2 tablespoons olive oil
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Lemon wedges for serving
  • Fresh cilantro for garnish

Instructions

  1. Preheat the oven to 400°F (200°C).
  2. In a small bowl, mix olive oil, Cajun seasoning, garlic powder, smoked paprika, salt, and pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the spice mixture generously over each fillet.
  4. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  5. Serve hot, garnished with fresh cilantro and lemon wedges for an extra zing.

Maple Glazed Salmon with Walnuts

A beautifully presented plate of maple glazed salmon topped with walnuts

This maple glazed salmon with walnuts is a delightful dish that perfectly marries sweet and savory flavors. The rich taste of salmon pairs beautifully with the nutty crunch of walnuts and the sweetness of maple syrup, creating a meal that’s not only delicious but also truly satisfying.

Making this keto baked salmon recipe is simple and quick, making it a perfect choice for weeknight dinners or special occasions. With just a few ingredients and easy preparation steps, you can whip up a dish that impresses everyone at the table.

Ingredients

  • 2 salmon fillets
  • 1/4 cup maple syrup (sugar-free for keto)
  • 1 tablespoon Dijon mustard
  • 1 tablespoon olive oil
  • 1/2 teaspoon garlic powder
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup walnuts, chopped
  • Lemon wedges for serving

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, mix the maple syrup, Dijon mustard, olive oil, garlic powder, salt, and black pepper until well combined.
  3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the maple mixture generously over the salmon.
  4. Sprinkle the chopped walnuts evenly on top of the fillets, pressing them down slightly to adhere.
  5. Bake in the preheated oven for 15-20 minutes, or until the salmon flakes easily with a fork.
  6. Serve with lemon wedges on the side to squeeze over the top before enjoying.

Herbed Parmesan Crusted Salmon

Herbed Parmesan Crusted Salmon with colorful vegetables

This Herbed Parmesan Crusted Salmon is a delightful dish that combines the rich flavors of salmon with a crispy, cheesy topping. The blend of herbs and Parmesan cheese adds a savory touch that perfectly complements the natural flavors of the fish. It’s a simple recipe that brings restaurant-quality taste to your home kitchen.

Not only is this dish packed with flavor, but it’s also healthy and fits perfectly into keto baked salmon recipes oven. With just a few ingredients and minimal prep time, you can whip up a satisfying meal that’s sure to impress family and friends.

Ingredients

  • 4 salmon fillets
  • 1/2 cup grated Parmesan cheese
  • 1/4 cup almond flour
  • 2 tablespoons fresh parsley, chopped
  • 1 tablespoon fresh dill, chopped
  • 2 garlic cloves, minced
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Preheat the oven to 375°F (190°C) and line a baking sheet with parchment paper.
  2. In a bowl, mix together the Parmesan cheese, almond flour, parsley, dill, garlic, olive oil, salt, and pepper until well combined.
  3. Place the salmon fillets on the prepared baking sheet. Evenly spread the cheese mixture over the top of each fillet, pressing gently to adhere.
  4. Bake for 15-20 minutes, or until the salmon is cooked through and the topping is golden brown.
  5. Remove from the oven and let cool for a few minutes before serving. Enjoy with your favorite side dishes!

Mediterranean Baked Salmon with Olives

Mediterranean baked salmon with olives and sun-dried tomatoes

This Mediterranean baked salmon recipe brings a burst of flavors to your dinner table. With rich olives and sun-dried tomatoes, it’s a simple yet delicious meal perfect for a weeknight dinner or a special occasion. The combination of fresh herbs and tangy olives enhances the salmon’s natural flavors, making it a delight to eat.

Preparing this dish is a breeze, making it ideal for those busy days when you still want something healthy and satisfying. Plus, it’s a fantastic option for anyone following keto baked salmon recipes oven, allowing you to enjoy a hearty meal without the carbs!

Ingredients

  • 2 salmon fillets
  • 1/2 cup black olives, pitted
  • 1/2 cup sun-dried tomatoes, chopped
  • 2 tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 lemon, juiced
  • Salt and pepper to taste
  • Fresh parsley, for garnish

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a bowl, mix the olive oil, garlic, oregano, lemon juice, salt, and pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper. Brush the fillets with the olive oil mixture.
  4. Top the salmon with the black olives and sun-dried tomatoes, spreading them evenly.
  5. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Garnish with fresh parsley before serving. Enjoy your delicious Mediterranean meal!

Baked Salmon with Creamy Avocado Sauce

Baked salmon with creamy avocado sauce served on a plate

This baked salmon recipe is a delightful blend of flavors that pairs perfectly with a creamy avocado sauce. The buttery salmon is not only rich in omega-3s but also absorbs the tangy and smooth texture of the sauce, creating a dish that feels indulgent yet remains keto-friendly. Easy to prepare, this meal is great for busy weeknights or a relaxed weekend dinner.

The creamy avocado sauce adds a fresh twist, making each bite a burst of flavor. The combination of herbs with ripe avocado gives a bright taste that complements the salmon beautifully. You’ll find this dish satisfying, nutritious, and quick to whip up, making it a go-to in your keto baked salmon recipes oven repertoire.

Ingredients

  • 2 salmon fillets
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • Salt and pepper to taste
  • 1 ripe avocado
  • 1 tablespoon lemon juice
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon Greek yogurt

Instructions

  1. Preheat your oven to 400°F (200°C). Line a baking dish with parchment paper.
  2. Place the salmon fillets in the prepared baking dish. Drizzle with olive oil and season with garlic powder, paprika, salt, and pepper.
  3. Bake the salmon in the preheated oven for 15-20 minutes or until it’s cooked through and flakes easily with a fork.
  4. While the salmon is baking, prepare the avocado sauce. In a bowl, mash the avocado and mix in lemon juice, cilantro, Greek yogurt, salt, and pepper until smooth.
  5. Once the salmon is done, remove it from the oven and let it cool slightly. Serve topped with the creamy avocado sauce and enjoy!

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