10+ Healthy Drinks Recipes to Refresh Your Day

Healthy drinks can keep you feeling refreshed and nourished. You don’t have to get fancy—just a few simple recipes can fit your taste and routine.

Healthy drink recipes let you enjoy tasty drinks while still doing something good for yourself.

You definitely don’t need rare ingredients or a bunch of steps to whip up something good for you. With some everyday staples, you can make drinks that boost your energy and keep you hydrated.

Trying out healthy drinks can be surprisingly easy, and honestly, kind of fun.

1) Turmeric Latte

A warm, spicy turmeric latte just hits differently on a cold day. Turmeric, milk, and spices like ginger and cinnamon come together for a cozy, golden drink.

The flavor’s mild and the color is gorgeous. You just heat up your favorite milk and stir in the spices.

Any milk works—almond, soy, oat, or regular. If you want, add a touch of honey or maple syrup for sweetness.

Toss in a pinch of black pepper—it helps your body absorb the turmeric. That’s a little trick worth remembering.

Ingredients

• 2 cups milk (almond, soy, or whole)
• ¼ teaspoon ground turmeric
• ½ inch fresh ginger or ⅛ teaspoon ground ginger
• Pinch of cinnamon
• Pinch of black pepper
• 1 teaspoon maple syrup or honey (optional)

Cooking Instructions

1. Pour the milk into a small pot.
2. Heat on medium until warm (about 150°F / 65°C).
3. Add turmeric, ginger, cinnamon, and black pepper.
4. Stir well and simmer for 5 minutes.
5. Remove from heat and sweeten if you like.
6. Pour into your cup and enjoy.

Want more details? Check out this delicious anti-inflammatory turmeric latte.

2) Avocado & Strawberry Smoothie

This smoothie is creamy, fresh, and a bit unexpected. Avocado gives you healthy fats, strawberries bring the sweetness.

It’s awesome for breakfast or as a snack. Use fresh or frozen strawberries—whatever you’ve got.

A splash of milk or yogurt makes it smooth and adds a little tang. Squeeze in some lime or lemon juice for a nice zing.

If you want it sweeter, add honey. Totally up to you.

Ingredients

• ½ avocado, peeled and chopped
• 1 cup strawberries, fresh or frozen
• 4 tablespoons low-fat natural yogurt
• 200 ml semi-skimmed milk
• Juice of ½ lime or lemon
• 1 tablespoon honey (optional)

Cooking Instructions

1. Add milk and yogurt to a blender.
2. Toss in avocado and strawberries.
3. Squeeze in lime or lemon juice.
4. Add honey if using.
5. Blend until smooth. Serve immediately.

Need more info? Here’s the Avocado & Strawberry smoothie recipe.

3) Ginger Shots

Ginger shots pack a punch. Fresh ginger brings a strong, zesty flavor that wakes you right up.

Mix ginger with lemon juice for a refreshing taste. The process is simple—blend fresh ginger, lemon juice, and a little water.

Want more kick? Add a pinch of cayenne pepper.

Strain it if you like your shots smoother. These are tiny but mighty—just right when you need a quick boost.

Ingredients

• 2-3 inches fresh ginger
• 1 lemon (juiced)
• 1/4 cup water
• Pinch of cayenne pepper (optional)

Cooking Instructions

1. Peel and chop the fresh ginger into small pieces.
2. Juice one lemon.
3. Blend the ginger, lemon juice, and water until smooth.
4. Strain the mixture to remove chunks if desired.
5. Add a pinch of cayenne pepper, stir well, and serve.

Check out this ginger shots recipe for more tips.

4) Lemon & Ginger Tea

Lemon and ginger tea is a classic. It’s caffeine-free and easy on your stomach.

Sweeten it with honey if you want. The combo of spicy ginger and bright lemon just works.

It’s great for warming up or soothing your throat. Add a pinch of turmeric or cayenne for a twist if you’re feeling adventurous.

To make it, steep ginger slices in hot water, then add lemon juice and honey. Takes just a few minutes.

Ingredients

• 1 inch fresh ginger, thinly sliced
• 1 cup boiling water (212°F / 100°C)
• Juice of ½ lemon
• 1 teaspoon honey (optional)

Cooking Instructions

1. Place the ginger slices in a mug.
2. Pour boiling water over the ginger.
3. Let it steep for 5-10 minutes.
4. Add lemon juice and honey if you like.
5. Stir well and enjoy warm.

5) Cucumber Mint Infused Water

Cucumber mint infused water is as refreshing as it sounds. Cucumber slices and mint leaves give it a light, fresh taste.

You can toss in a little lime for extra zest. There’s no added sugar, so it’s a solid choice for any time.

Super easy to make, and perfect when it’s hot out or after a workout. Let it chill in the fridge for a few hours—the flavors get stronger the longer it sits.

Ingredients

• 1 small cucumber or half a medium cucumber, sliced
• 2 fresh mint sprigs, bruised
• ½ lime, sliced
• 4 cups cold water

Cooking Instructions

1. Wash and slice the cucumber.
2. Bruise the mint leaves to release flavor.
3. Add cucumber, mint, and lime slices to a pitcher.
4. Pour in 4 cups of cold water.
5. Refrigerate for at least 1 hour before serving.

Want more? Check out cucumber mint infused water recipes.

6) Ragi Milk

Ragi milk is made from ragi, or finger millet. It’s plant-based, super natural, and honestly great for summer.

You can have it warm or cold. Mix ragi flour with milk and a bit of sweetener.

Some folks add cardamom or cinnamon for extra flavor. It’s easy to make and full of nutrients.

Ragi milk keeps you feeling full and energized. If you want a dairy alternative, this is a good one.

Making it at home means you know exactly what’s in it.

Ingredients

• 2 tablespoons ragi flour
• 2 cups milk (dairy or plant-based)
• 2 teaspoons jaggery or sugar
• 1/4 teaspoon cardamom powder (optional)
• 1 cup water

Cooking Instructions

1. Mix ragi flour with water to make a smooth paste.
2. Heat milk in a pan on medium heat (around 150°F / 65°C).
3. Slowly add the ragi paste while stirring to avoid lumps.
4. Cook the mixture for 5-7 minutes until it thickens.
5. Add jaggery or sugar and cardamom powder, then stir well.
6. Serve warm or chill before drinking.

For the full recipe, here’s a Ragi Milk Recipe.

7) Gur Ka Sharbat

Gur Ka Sharbat is a real treat on hot days. It’s made with jaggery, a natural sweetener with a deep, earthy flavor.

Just mix jaggery with cold water and a few spices like cardamom. Sometimes basil or mint leaves get thrown in for a fresh, cooling touch.

Chill it well before serving for maximum refreshment. Jaggery adds natural minerals, so you’re not just drinking sugar water.

It’s easy, tasty, and keeps you hydrated.

Ingredients

• Jaggery (125g)
• Water (500ml)
• Half lemon
• Green cardamom (2 pods)
• Basil leaves (7-8)
• Mint leaves (4-5)
• Ice cubes (optional)

Cooking Instructions

1. Dissolve jaggery in lukewarm water.
2. Add crushed cardamom pods.
3. Squeeze half a lemon into the mixture.
4. Add basil and mint leaves.
5. Stir well and refrigerate for at least 30 minutes.
6. Serve with ice cubes if you like it extra cold.

8) Coconut Water

Coconut water is nature’s sports drink. It’s light, a little sweet, and full of electrolytes like potassium.

Use coconut water as a base for all kinds of healthy drinks. Mix it with pineapple or orange juice for a tropical twist.

Toss in some mint or ginger if you want to freshen things up. Or go for a simple mocktail by adding sparkling water.

It works well in smoothies too, especially with tropical fruits.

Ingredients

• 1 cup coconut water
• ½ cup pineapple juice
• ½ cup sparkling water
• Fresh mint leaves (optional)
• Ice cubes

Cooking Instructions

1. Pour the coconut water and pineapple juice into a shaker or jar.
2. Add ice cubes and sparkling water.
3. Shake or stir well until chilled.
4. Garnish with fresh mint leaves.
5. Serve immediately and enjoy.

Craving more ideas? Here’s a pineapple coconut water recipe.

9) Green Tea

Green tea is simple and versatile. It’s light, fresh, and loaded with antioxidants.

Drink it hot or iced, whatever you’re in the mood for. Add a slice of lemon or a little honey to change things up.

Mix in mint or ginger for a refreshing kick. If you want something creamier, try a green tea latte with almond milk.

Ingredients

• 1 teaspoon green tea leaves or 1 green tea bag
• 8 ounces (240 ml) water
• Lemon slice or honey (optional)
• Fresh mint or ginger (optional)
• ½ cup (120 ml) almond milk (for latte version)

Cooking Instructions

1. Heat water to 175°F to 185°F (80°C to 85°C).

2. Steep green tea leaves or a tea bag in the hot water for 2-3 minutes.

3. Take out the tea leaves or bag.

4. Want to mix things up? Add lemon, honey, mint, or even a bit of ginger.

5. If you’re feeling fancy, warm some almond milk and whisk it into your tea for a latte vibe.

Honestly, green tea can get a little boring, so don’t be afraid to experiment. For more ideas, maybe peek at healthy green tea recipes.

10) Fresh Fruit Smoothies

Fresh fruit smoothies? They’re probably one of the easiest ways to sneak more fruit into your day.

Throw together your favorites—strawberries, bananas, peaches, whatever’s on hand.

A splash of fruit juice or a scoop of yogurt makes it creamy and a little tangy.

Honestly, they’re perfect for breakfast or a quick snack when you’re rushing out the door.

You can even make them ahead and keep them in the fridge, ready to grab.

Switch up the fruit combos until you find one that hits the spot.

Frozen fruit makes the smoothie thicker, so you don’t need to mess with ice.

If you want it sweeter or a bit zippy, add honey or a squeeze of lemon juice.

Ingredients

• 1 cup strawberries
• 1 banana
• 1/2 cup peaches
• 1/2 cup fruit juice or yogurt
• 1 tsp honey (optional)
• 1 tsp lemon juice (optional)

Cooking Instructions

1. Wash the fruits. Chop them up.

2. Toss everything into a blender.

3. Hit blend and let it run until things look smooth.

4. Pour your smoothie into a glass. Enjoy right away.

5. Got leftovers? Pop them in the fridge, but try to drink within 24 hours.

Honestly, recipes like this make healthy drinks way too easy. Craving more? Check out fresh fruit smoothie recipes over at Love and Lemons.