10+ Healthy Dinner Recipes for Two That Are Easy and Delicious

Finding healthy dinner recipes for two is a great way to enjoy good food without leftovers or spending hours in the kitchen. Whether you want something easy or a little fancy, cooking for two helps you keep portions in check and your meals balanced.

Healthy dinner recipes for two make it easy to prepare satisfying meals that fit your lifestyle and taste. With the right ideas, meal planning feels less stressful and sticking to healthy eating gets a whole lot easier. Here are some simple and tasty options you can try at home.

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Ingredients:

• Depends on the recipe, but usually includes lean protein, fresh veggies, whole grains, and healthy fats.

Cooking Instructions:

• Just follow the directions for each recipe.
• Preheat your oven or pan as needed, usually to the temperature listed (you’ll see it in both Fahrenheit and Celsius).

1) Sheet Pan Chicken Fajitas

Sheet pan chicken fajitas come together fast and are perfect for two people. You cook everything—chicken, peppers, and onions—on one pan, so cleanup is a breeze.

Just toss sliced chicken breasts, bell peppers, and onions with chili powder, cumin, and garlic powder. Spread it all out and bake until the chicken is done.

Warm up some tortillas and add your favorite toppings like salsa or avocado. It’s light, filling, and honestly, pretty effortless.

Ingredients

• 2 chicken breasts, thinly sliced
• 1 red bell pepper, sliced
• 1 green bell pepper, sliced
• 1 small onion, sliced
• 1 tbsp olive oil
• 1 tsp chili powder
• 1 tsp cumin
• 1/2 tsp garlic powder
• Salt and pepper to taste
• 4 small flour tortillas

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss chicken, peppers, and onion with olive oil and spices.
3. Spread mixture evenly on a sheet pan.
4. Bake for 20-25 minutes until chicken is cooked.
5. Warm tortillas and serve with fajita mixture.

Try this Sheet Pan Chicken Fajitas recipe for more details.

2) Sticky Miso Salmon Bowl

Sticky Miso Salmon Bowls are simple but feel a little special. You glaze salmon with miso, honey, and ginger, giving it a sweet-savory kick.

Serve it over warm sushi rice. Add fresh toppings like cucumber or avocado if you want. This dish comes together in about half an hour.

Broiling the salmon caramelizes the sauce. You get a crispy outside and a tender inside—always a win.

You don’t need fancy ingredients, and it’s just right for two. Easy, healthy, and honestly, it tastes like you put in more effort than you did.

Ingredients

• 2 cups sushi rice
• 3 tbsp white miso
• 2 tbsp honey
• 1 tbsp vegetable oil
• 1 tbsp grated fresh ginger
• 2 salmon fillets

Cooking Instructions

1. Cook sushi rice as directed on the package.
2. Mix miso, honey, oil, and ginger in a bowl.
3. Coat the salmon with the miso mixture.
4. Broil salmon at 450°F (230°C) for 8-10 minutes.
5. Serve salmon on rice with your favorite veggies.

Check out the Sticky Miso Salmon Bowl recipe for more.

3) Spinach Lasagna Roll-Ups

Spinach lasagna roll-ups are a lighter twist on classic lasagna. You fill noodles with spinach and cheese, roll them up, and bake with marinara.

They’re filling but not too heavy. The spinach gives you a boost of greens, and the cheese melts into a creamy layer.

You can prep these ahead and just pop them in the oven when you’re ready. If you want, add some ground beef or swap in cottage cheese. Here’s a spinach lasagna roll-ups recipe to get you started.

Ingredients

• 8 lasagna noodles
• 2 cups chopped spinach
• 1 cup ricotta cheese
• 1 cup shredded mozzarella
• 1 cup marinara sauce
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Cook noodles until al dente, then drain and cool.
3. Mix spinach, ricotta, half the mozzarella, salt, and pepper.
4. Spread mixture onto each noodle and roll up.
5. Place roll-ups in a baking dish seam side down.
6. Cover with marinara sauce and sprinkle remaining mozzarella on top.
7. Bake for 25-30 minutes until bubbly and golden.

4) Chicken & Goat Cheese Skillet

Chicken & Goat Cheese Skillet is a fast, cozy dinner for two. Sauté bite-sized chicken breast pieces in olive oil, then crumble goat cheese over the top and cover the pan.

Let the cheese melt for a minute or two. The tangy goat cheese pairs well with the chicken and gives the dish a creamy finish.

Season the chicken with just salt and pepper. Serve it with veggies or a simple salad for a light but filling meal.

Ingredients:

• 1/2 pound boneless skinless chicken breasts, cut into 1-inch pieces
• 1/4 teaspoon salt
• 1/8 teaspoon pepper
• 2 teaspoons olive oil
• 2 ounces goat cheese

Cooking Instructions:

1. Heat olive oil in a skillet over medium heat.
2. Add chicken pieces, sprinkle with salt and pepper.
3. Cook chicken until browned and cooked through, about 6-8 minutes.
4. Crumble goat cheese over chicken and cover skillet.
5. Let cook another 2 minutes to melt cheese.
6. Serve warm.

Here’s the Chicken & Goat Cheese Skillet recipe if you want more info.

5) Chili Garlic Noodles

Chili garlic noodles are spicy, quick, and super satisfying. You get bold flavors from chili and garlic, and the whole thing comes together in about 15 minutes.

You can make these gluten-free and vegan if you want. Toss in your favorite veggies or protein—there’s no wrong way to go.

The noodles are chewy and coated in a spicy, tangy sauce. It’s a cozy meal for two that doesn’t weigh you down.

Ingredients

• 6 oz noodles (rice or wheat)
• 3 cloves garlic, minced
• 1-2 tsp chili flakes or chili garlic sauce
• 2 tbsp soy sauce (or tamari for gluten-free)
• 1 tbsp sesame oil
• 1 tsp sugar
• 1/4 cup chopped green onions
• Optional: veggies or tofu

Cooking Instructions

1. Cook noodles according to package directions. Drain and set aside.
2. Heat sesame oil in a pan over medium heat.
3. Add garlic and chili flakes; sauté for 1-2 minutes until fragrant.
4. Stir in soy sauce and sugar, then add noodles and toss well.
5. Cook for 2-3 minutes, mixing often to coat noodles evenly.
6. Remove from heat, add green onions, and serve hot.

Find more tips on Eat With Clarity.

6) Grilled Salmon with Curried Peach Sauce

Grilled salmon with curried peach sauce is a bright, fresh dinner idea. The salmon stays juicy, and the sweet-spicy peach sauce adds a fun twist.

Mix fresh peaches with honey and curry powder for the sauce. It’s fast, and the flavors just work.

Grill your salmon until it’s cooked through. Spoon the peach sauce over the top and serve right away.

Ingredients

• 2 salmon steaks
• 2 fresh peaches, peeled and diced
• 1/4 cup honey
• 1 teaspoon curry powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat grill to medium-high (around 400°F / 205°C).
2. Season salmon with salt and pepper.
3. Mix peaches, honey, and curry powder in a bowl.
4. Grill salmon for 4-5 minutes per side.
5. Spoon peach sauce over salmon before serving.

7) Sun-Dried Tomato & Arugula Lentil Salad

This salad is fresh, filling, and comes together fast. Lentils bring protein, sun-dried tomatoes add sweet tang, and arugula gives a peppery bite.

You can toss this together in about 15 minutes. It’s great for warm evenings or when you want a quick, healthy meal. If you’re feeling it, add goat cheese or walnuts for extra creaminess and crunch.

The turmeric ginger dressing gives a subtle spice and a pop of color. You can eat this salad on its own or pair it with grilled chicken or fish.

Ingredients

• 1/2 cup dry lentils
• 2-3 cups fresh arugula
• 1/2 cup sun-dried tomatoes (chopped)
• 1 cup grape tomatoes (halved)
• 2 tablespoons crushed walnuts
• 2 tablespoons goat cheese (optional)
• For dressing: turmeric, ginger, olive oil, lemon juice

Cooking Instructions

1. Cook lentils in boiling water for 15-20 minutes until tender, then drain.
2. In a large bowl, mix arugula, sun-dried tomatoes, grape tomatoes, walnuts, and goat cheese.
3. Whisk turmeric, fresh ginger, olive oil, and lemon juice for the dressing.
4. Toss the lentils and salad with the dressing.
5. Serve right away or chill for 10 minutes before eating.

See the Sun-Dried Tomato & Arugula Lentil Salad for more.

8) Thai Chicken Linguine

You can whip up a tasty and healthy dinner with Thai chicken linguine. It’s a nice blend of cooked chicken, linguine noodles, and a simple peanut or soy-based sauce.

The flavors come together without feeling heavy. Fresh veggies like carrots and green onions add crunch and color.

You can tweak the sauce—make it sweeter, add more heat, or keep it mild. It’s quick, kind of special, and just right for two people.

If you’re bored with basic pasta, this is a fun switch-up. There’s a good balance of protein, noodles, and veggies, so it’s filling and not too much fuss.

Ingredients

• 8 ounces linguine
• 2 boneless chicken breasts
• 1/3 cup reduced-sodium soy sauce
• 1/4 cup lime juice
• 3 tablespoons brown sugar
• 1/4 cup peanut butter (optional)
• 1 cup shredded carrots
• 2 green onions, chopped
• 1 tablespoon oil

Cooking Instructions

1. Cook linguine according to package directions. Drain and set aside.
2. Heat oil in a pan over medium heat (about 350°F / 175°C).
3. Cook chicken breasts until they’re no longer pink, about 5-6 minutes per side. Slice them thin.
4. In a bowl, mix soy sauce, lime juice, brown sugar, and peanut butter if you want.
5. Toss the linguine, chicken, carrots, and green onions with the sauce.
6. Serve warm. Dig in!

For more details, check the Thai chicken linguine recipe from Taste of Home.

9) Spicy Shrimp and Mushroom Stir Fry

This spicy shrimp and mushroom stir fry comes together fast and packs a punch. You get heat from the spices and that deep, earthy flavor from mushrooms.

Start by tossing mushrooms in a hot skillet with oil until they soften up. Next, throw in peeled shrimp and cook until they turn pink.

Pour the spicy sauce over everything at the end, letting it coat the shrimp and mushrooms. Serve it up over steamed rice or noodles.

It’s a simple meal, but it feels like you put in more effort than you did. Perfect for when you want dinner to be fast but not boring.

Ingredients

• 1 pound large shrimp, peeled
• 12 ounces mushrooms, sliced or quartered
• 2 tablespoons olive oil
• 1-2 jalapeños or other chili, chopped
• 2 cloves garlic, minced
• 1 tablespoon soy sauce
• 1 teaspoon chili flakes
• Salt and pepper to taste

Cooking Instructions

1. Heat oil in a large skillet over medium-high heat.
2. Add mushrooms, season with salt and pepper, and cook until tender, about 4-5 minutes.
3. Add garlic and jalapeños, cook for 1 minute.
4. Add shrimp and cook until pink, about 3-4 minutes.
5. Stir in soy sauce and chili flakes, cook for another minute.
6. Serve hot over rice or noodles.

Turn down the heat by skipping or reducing the jalapeños and chili flakes if you like things milder.

For more details, check this spicy shrimp and mushroom stir-fry recipe.

10) Marinated Broccoli with Lemon

Marinated broccoli with lemon is a bright, fresh way to eat more greens. You just coat broccoli in a quick lemon juice marinade.

The lemon gives it a tangy kick and keeps things light. Serve this cold or at room temp—honestly, it works either way.

Toss in a little garlic and a sprinkle of Parmesan if you’re feeling fancy. It’s a solid side or even a light main if you’re not super hungry.

If you want, you can grill or roast the broccoli after marinating for a smoky twist. It’s an easy, healthy dish that comes together fast.

Ingredients

• 4 cups broccoli florets
• 3 tablespoons fresh lemon juice
• 2 tablespoons olive oil
• 1 garlic clove, minced
• Salt and pepper to taste
• 2 tablespoons grated Parmesan (optional)

Cooking Instructions

1. Grab a bowl and pour in some lemon juice and olive oil.

2. Toss in the garlic, then add salt and pepper. Give it a good mix.

3. Throw your broccoli florets into the bowl.

4. Use your hands or a spoon to make sure every piece gets coated.

5. Let the broccoli hang out in that marinade for at least 15 minutes. It needs time to soak up the flavors.

6. If you’re feeling fancy, sprinkle some Parmesan on top before you serve it.

7. Serve it cold, at room temperature, or toss it on the grill for 5-7 minutes over medium heat if you want a little char.

Looking for more inspiration? Check out lemon broccoli recipes like this one from Taste of Home.