10 Deliciously Healthy Chicken Recipes for Your Pressure Cooker

10 Deliciously Healthy Chicken Recipes for Your Pressure Cooker

Healthy chicken pressure cooker recipes are a great way to enjoy flavorful meals without spending hours in the kitchen. These recipes are quick, easy to prepare, and perfect for anyone looking to whip up delicious, nutritious dishes in no time. From savory stews to tender shredded chicken, you’ll find plenty of options that keep your meals exciting and light. Get ready to make your weeknight dinners a breeze!

Spicy Garlic Chicken and Broccoli

A plate of spicy garlic chicken served with broccoli.

Spicy Garlic Chicken and Broccoli is a deliciously bold dish that combines tender chicken with vibrant broccoli, all infused with zesty garlic and a kick of heat. This recipe is not only full of flavor but is also simple to prepare, making it perfect for busy weeknights.

The pressure cooker helps lock in moisture, resulting in juicy chicken and perfectly cooked broccoli. It’s a fantastic way to enjoy healthy chicken pressure cooker recipes that are both satisfying and nutritious.

Ingredients

  • 4 chicken thighs
  • 2 chicken breasts
  • 2 cups broccoli florets
  • 4 cloves garlic, minced
  • 2 tablespoons soy sauce
  • 1 tablespoon olive oil
  • 1 teaspoon red pepper flakes
  • Salt and pepper to taste
  • 1 teaspoon paprika
  • 1/2 cup chicken broth

Instructions

  1. Season the chicken thighs and breasts with salt, pepper, paprika, and red pepper flakes.
  2. In the pressure cooker, heat olive oil on the sauté setting. Add the chicken and sear until golden brown on both sides, about 5 minutes.
  3. Add minced garlic and cook for another minute until fragrant.
  4. Pour in the chicken broth and soy sauce, then close the lid securely. Set the pressure cooker to cook on high for 8 minutes.
  5. Once cooking is complete, perform a quick release. Carefully add the broccoli florets to the cooker, then reseal the lid and cook for an additional 2 minutes.
  6. Release the pressure again, then serve the chicken and broccoli hot, drizzled with any remaining sauce. Enjoy!

Lime Cilantro Chicken Tacos

Delicious lime cilantro chicken tacos served with salsa and avocado

Lime cilantro chicken tacos are a refreshing and delicious meal that burst with flavor. The zing of lime combined with the fresh taste of cilantro makes this dish satisfying and vibrant. Plus, using a pressure cooker means you can whip them up in no time, making them perfect for a busy weeknight.

This recipe is not only easy to make, but it’s also a healthy choice for those who love chicken. The tender, juicy chicken is packed with flavor, making it a hit for both adults and kids. Serve the tacos with your favorite toppings for a fun and customizable meal!

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 1 cup chicken broth
  • Juice of 2 limes
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon garlic powder
  • 1 teaspoon cumin
  • Salt and pepper to taste
  • 8 small corn tortillas
  • 1 avocado, sliced
  • Fresh salsa for topping

Instructions

  1. Prepare the Chicken: In the pressure cooker, combine chicken breasts, chicken broth, lime juice, cilantro, garlic powder, cumin, salt, and pepper.
  2. Cook: Seal the pressure cooker and cook on high pressure for 10 minutes. Allow natural release for 10 minutes, then quick release any remaining pressure.
  3. Shred: Remove the chicken and shred it with two forks. Return the shredded chicken to the cooker and stir well to combine with the juices.
  4. Warm the Tortillas: Heat the corn tortillas in a skillet or microwave until warm and pliable.
  5. Assemble: Fill each tortilla with the shredded chicken, avocado slices, and fresh salsa. Top with extra cilantro and lime wedges if desired.

Honey Mustard Chicken with Sweet Potatoes

A plate of honey mustard chicken served with sweet potato wedges and greens.

This Honey Mustard Chicken with Sweet Potatoes is a delightful blend of flavors that’s both healthy and satisfying. The sweetness from the honey paired with the tangy mustard creates a tasty marinade that infuses the chicken with rich flavor, while the sweet potatoes roast to perfection, adding a comforting touch to the meal.

Making this dish is a breeze, especially with a pressure cooker. In just a short time, you’ll have a delicious, nutritious dinner ready to serve. It’s a perfect choice for busy weeknights when you want something quick yet delightful. Let’s get started on this healthy chicken pressure cooker recipe!

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1/4 cup honey
  • 1/4 cup Dijon mustard
  • 2 tablespoons olive oil
  • 2 teaspoons garlic powder
  • Salt and pepper to taste
  • 2 large sweet potatoes, cut into wedges
  • Fresh herbs (like rosemary or thyme) for garnish

Instructions

  1. Prepare the Marinade: In a bowl, whisk together honey, Dijon mustard, olive oil, garlic powder, salt, and pepper. Reserve a few tablespoons for basting.
  2. Marinate the Chicken: Coat the chicken breasts in the marinade and let them sit for at least 30 minutes. This helps the flavors to penetrate the meat.
  3. Prepare the Sweet Potatoes: Toss the sweet potato wedges in olive oil, salt, and pepper. You can add some of the leftover marinade if desired.
  4. Cook in the Pressure Cooker: Place the marinated chicken and sweet potato wedges in the pressure cooker. Add 1/2 cup of water or chicken broth to the pot to create steam. Cook on high pressure for about 10 minutes.
  5. Release the Pressure: Let the pressure release naturally for 5 minutes, then carefully quick release any remaining pressure. Ensure the chicken is cooked through (internal temperature of 165°F).
  6. Serve: Plate the chicken and sweet potatoes, drizzling any remaining marinade on top. Garnish with fresh herbs and enjoy your meal!

Mediterranean Chicken with Olives and Tomatoes

A colorful bowl of Mediterranean chicken featuring chicken breasts topped with olives, tomatoes, and garnished with lemon and parsley.

This Mediterranean Chicken with Olives and Tomatoes is a delightful dish that bursts with flavor and freshness. It combines tender chicken with the tanginess of olives and the sweetness of ripe tomatoes, creating a mouthwatering meal that’s both healthy and satisfying. Plus, it’s super easy to whip up in a pressure cooker, making it a great option for busy weeknights.

The blend of Mediterranean spices and fresh ingredients not only enhances the chicken but also fills your kitchen with a wonderful aroma. Whether you’re cooking for family or friends, this dish is sure to impress and nourish. Here’s how to make it:

Ingredients

  • 4 boneless, skinless chicken breasts
  • 1 cup cherry tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1/2 cup green olives, pitted
  • 1/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper to taste
  • Juice of 1 lemon
  • Fresh parsley for garnish

Instructions

  1. Season the chicken breasts with salt, pepper, oregano, and basil.
  2. In the pressure cooker, heat the olive oil over medium heat. Sear the chicken for about 3-4 minutes on each side until browned.
  3. Add the minced garlic, cherry tomatoes, olives, and lemon juice. Stir to combine.
  4. Close the lid and set the pressure cooker to cook on high for 10 minutes.
  5. Once done, allow the pressure to release naturally for 5 minutes, then carefully quick-release the remaining pressure.
  6. Serve the chicken topped with the olive and tomato mixture, garnished with fresh parsley.

Coconut Curry Chicken with Cauliflower Rice

Coconut curry chicken served with cauliflower rice in a bowl

This Coconut Curry Chicken with Cauliflower Rice is a delightful, healthy dish that brings the flavors of the tropics to your kitchen. The creamy coconut milk combines beautifully with fragrant spices to create a comforting meal that’s both satisfying and nutritious. Plus, using a pressure cooker means you can whip this up in no time, making it perfect for busy weeknights.

You’ll love the rich taste of the curry paired with fluffy cauliflower rice, which is a fantastic low-carb alternative to traditional rice. This dish is simple to make and perfect for anyone looking for healthy chicken pressure cooker recipes that don’t skimp on flavor.

Ingredients

  • 1 pound boneless, skinless chicken thighs
  • 1 can (14 oz) coconut milk
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 1 tablespoon curry powder
  • 1 teaspoon turmeric
  • 1 teaspoon ginger, grated
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • 2 cups cauliflower rice
  • Fresh cilantro for garnish
  • Lime wedges for serving

Instructions

  1. Prepare the Chicken: Season the chicken thighs with salt, pepper, curry powder, and turmeric. Set aside.
  2. Sauté: In the pressure cooker, heat olive oil over medium heat. Add chopped onion and garlic, cooking until soft.
  3. Add Chicken: Add the seasoned chicken to the pot and sear on both sides until lightly browned.
  4. Combine: Pour in the coconut milk and add grated ginger. Stir well to combine.
  5. Cook: Secure the lid and cook on high pressure for 10 minutes. Once done, allow for a natural release of pressure for about 5 minutes, then quick release any remaining pressure.
  6. Prepare Cauliflower Rice: While the curry is cooking, steam or sauté cauliflower rice in a separate pan until tender.
  7. Serve: Spoon the coconut curry over the cauliflower rice, garnish with fresh cilantro, and serve with lime wedges on the side.

Lemon Herb Chicken with Quinoa

A plate of Lemon Herb Chicken served with quinoa and fresh vegetables.

Lemon Herb Chicken with Quinoa is a delightful and healthy dish that perfectly balances flavors and nutrition. The zesty lemon and aromatic herbs make the chicken juicy and flavorful, while fluffy quinoa serves as a nutritious base. This recipe is simple to prepare, making it ideal for busy weeknights or meal prepping for the week ahead.

Not only is this dish packed with protein and fiber, but it also offers a refreshing taste that will leave you satisfied. Enjoy a wholesome meal that is both delicious and easy to make!

Ingredients

  • 2 large chicken breasts
  • 1 cup quinoa
  • 2 cups low-sodium chicken broth
  • 2 tablespoons olive oil
  • 1 lemon, juiced and zested
  • 1 teaspoon dried oregano
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions

  1. Season the Chicken: In a bowl, mix olive oil, lemon juice, lemon zest, oregano, garlic powder, salt, and pepper. Add the chicken breasts and marinate for at least 30 minutes.
  2. Cook the Quinoa: Rinse quinoa under cold water. In a saucepan, combine quinoa and chicken broth. Bring to a boil, then reduce heat and cover. Cook for about 15 minutes or until the liquid is absorbed. Fluff with a fork.
  3. Sear the Chicken: Heat a pressure cooker on the sauté setting. Add the marinated chicken breasts and cook for 3-4 minutes on each side until golden brown.
  4. Pressure Cook: Add a splash of water or broth to the pot, seal the lid, and cook under high pressure for 8 minutes. Release the pressure naturally for 5 minutes, then quick release any remaining pressure.
  5. Serve: Plate the fluffy quinoa and top with the chicken. Garnish with fresh parsley for an extra pop of flavor. Enjoy!

Balsamic Glazed Chicken with Brussels Sprouts

Balsamic Glazed Chicken with Brussels Sprouts

This Balsamic Glazed Chicken with Brussels Sprouts is a delicious way to enjoy a healthy meal in no time. The chicken is tender and juicy, coated in a sweet and tangy balsamic glaze, while the Brussels sprouts are perfectly roasted, adding a delightful crunch. It’s a dish that’s not only bursting with flavor but is also simple to prepare, making it great for weeknight dinners.

Using a pressure cooker keeps the chicken moist and infuses it with the rich flavors of balsamic vinegar. Pair it with the roasted Brussels sprouts, and you have a meal that’s both nutritious and satisfying. You’ll love how quickly it comes together!

Ingredients

  • 2 lbs boneless, skinless chicken thighs
  • 1 cup balsamic vinegar
  • 1/4 cup honey
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • Salt and pepper to taste
  • 1 lb Brussels sprouts, halved
  • 1 teaspoon Italian seasoning

Instructions

  1. In a bowl, mix balsamic vinegar, honey, olive oil, garlic powder, salt, and pepper. Marinate the chicken thighs in this mixture for at least 30 minutes.
  2. Set the pressure cooker to sauté mode. Add the marinated chicken and brown on both sides for 3-4 minutes.
  3. Add the remaining marinade to the pot, then place the halved Brussels sprouts on top. Sprinkle Italian seasoning over the sprouts.
  4. Close the lid and cook on high pressure for 8 minutes. Once done, allow the pressure to release naturally for 5 minutes before using the quick release for any remaining pressure.
  5. Carefully remove the chicken and Brussels sprouts. Pour the sauce into a saucepan and simmer until slightly thickened, about 5 minutes.
  6. Serve the chicken drizzled with the balsamic sauce alongside the roasted Brussels sprouts.

Herbed Chicken and Vegetable Soup

A bowl of herbed chicken and vegetable soup with bread on the side.

This herbed chicken and vegetable soup is a warm, comforting dish that perfectly balances flavor and nutrition. It’s packed with tender chicken and a variety of fresh vegetables, making it not just tasty but also a wholesome option for any meal.

With its vibrant colors and aromatic herbs, this soup is simple to prepare. Just toss everything in your pressure cooker, and in no time, you’ll have a delightful soup ready to savor. It’s one of those healthy chicken pressure cooker recipes that you’ll want to keep coming back to!

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 4 cups low-sodium chicken broth
  • 2 cups carrots, chopped
  • 2 cups celery, chopped
  • 1 onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon dried thyme
  • 1 teaspoon dried rosemary
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 bay leaf
  • 1 cup green beans, trimmed and cut
  • Fresh parsley for garnish

Instructions

  1. Heat the olive oil in the pressure cooker on the sauté setting. Add the onions and garlic, cooking until soft.
  2. Add the chicken breasts to the pot, followed by the carrots, celery, green beans, thyme, rosemary, bay leaf, salt, and pepper.
  3. Pour in the chicken broth, making sure everything is combined. Seal the lid of the pressure cooker.
  4. Cook on high pressure for 15 minutes. Once done, let the pressure release naturally for about 10 minutes, then quick release any remaining pressure.
  5. Remove the chicken, shred it, and return it to the soup. Stir well and garnish with fresh parsley before serving.

Ginger Soy Chicken with Bok Choy

Ginger soy chicken thigh served with bok choy and sesame seeds.

Ginger Soy Chicken with Bok Choy is a delightful dish that perfectly balances savory and slightly sweet flavors. The tender chicken absorbs the rich ginger soy marinade, while the bok choy adds a fresh and crunchy element. It’s a simple recipe that comes together quickly in a pressure cooker, making it ideal for busy weeknights.

This dish is not just tasty, but it also falls under healthy chicken pressure cooker recipes, keeping your meal light yet satisfying. The combination of chicken and bok choy makes it a nutritious choice that’s full of flavor without requiring a lot of fuss.

Ingredients

  • 1 pound chicken thighs or breasts
  • 1/4 cup soy sauce
  • 2 tablespoons ginger, minced
  • 2 tablespoons honey
  • 2 cloves garlic, minced
  • 1 tablespoon sesame oil
  • 1 bunch bok choy, halved
  • 1 tablespoon sesame seeds (for garnish)
  • Green onions, sliced (for garnish)

Instructions

  1. Marinate the Chicken: In a bowl, combine soy sauce, ginger, honey, garlic, and sesame oil. Add the chicken and marinate for at least 30 minutes.
  2. Cook the Chicken: Place the marinated chicken in the pressure cooker and set it to cook on high pressure for 10 minutes. Allow natural pressure release for 5 minutes, then quick release any remaining pressure.
  3. Add Bok Choy: Open the lid and add the bok choy to the pot. Close the lid and cook on high pressure for an additional 2 minutes. Quick release the pressure.
  4. Serve: Plate the chicken and bok choy, drizzle some of the sauce from the pot over the top, and garnish with sesame seeds and green onions. Enjoy your healthy meal!

Mango Salsa Chicken with Brown Rice

Delicious mango salsa chicken served on brown rice.

Get ready for a tasty and healthy meal that’s super simple to whip up! Mango Salsa Chicken with Brown Rice is a light and refreshing dish that combines juicy chicken breast with a sweet and tangy mango salsa. The flavors blend beautifully, providing a perfect balance between savory and sweet. Plus, it’s made in a pressure cooker, making it quick and easy to prepare, even on busy weeknights.

This dish is not only delicious but also packed with nutrients, making it a great choice for a healthy dinner. Serve it over fluffy brown rice, and you’ve got a complete meal that’s satisfying and good for you. It’s a win-win!

Ingredients

  • 2 boneless, skinless chicken breasts
  • 1 cup brown rice
  • 1 cup chicken broth
  • 1 ripe mango, diced
  • 1/2 red bell pepper, diced
  • 1/4 red onion, finely chopped
  • 1 tablespoon lime juice
  • 1 tablespoon fresh cilantro, chopped
  • Salt and pepper to taste
  • 1 teaspoon olive oil

Instructions

  1. Season the chicken breasts with salt and pepper. Heat the olive oil in the pressure cooker on the sauté setting. Add the chicken and brown on both sides for about 3-4 minutes.
  2. Remove the chicken and set it aside. Add the brown rice and chicken broth to the pot, followed by the chicken.
  3. Close the lid and cook on high pressure for 10 minutes. Allow for a natural release for 5 minutes, then quick release the remaining pressure.
  4. While the chicken cooks, prepare the mango salsa by mixing the diced mango, red bell pepper, red onion, lime juice, and cilantro in a bowl. Season with salt to taste.
  5. Once the chicken is done, shred it or slice it, and serve over the brown rice topped with the fresh mango salsa. Enjoy your healthy chicken pressure cooker recipe!

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