10+ Healthy Casserole Recipes for Easy and Nutritious Meals

When you’re after meals that taste good and actually make you feel good, casseroles can really come through. They mix up simple ingredients in one dish, so cooking feels less like a chore and cleaning up is a breeze.

Healthy casserole recipes let you dig into comfort food without the nutrition guilt.

Maybe you love casseroles because they’re so easy to throw together with fresh veggies, lean meats, and whole grains. They’re great for family dinners or meal prepping, especially when you’re trying to stick to healthier eating.

1) Chicken Pot Pie Casserole

Chicken Pot Pie Casserole gives you that cozy comfort food vibe but keeps things lighter. You get a creamy chicken and veggie filling under a golden biscuit topping.

It’s easy to make and perfect for family nights or prepping meals ahead. Carrots, peas, and tender chicken make up the heart of the dish.

You can make it healthier by using less butter or swapping cream for broth. One-pan cooking means less mess, which is always a win.

The biscuit topping stays flaky and adds just enough crunch. It’s a classic, just a bit better for everyday eating.

Ingredients

• Cooked chicken, shredded
• Carrots, diced
• Peas
• Low-sodium chicken broth
• Milk
• Flour
• Butter
• Salt and pepper
• Biscuit dough or biscuit mix

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Melt butter in a pot and stir in flour to make a roux.
3. Slowly add broth and milk, stirring until thickened.
4. Add chicken, carrots, and peas. Season with salt and pepper.
5. Pour the filling into a casserole dish.
6. Top with biscuit dough evenly over the filling.
7. Bake for 25-30 minutes until biscuits are golden brown.

2) Chicken Fajita Casserole

Chicken fajita casserole is one of those easy, tasty dinners you can whip up without fuss. It mixes seasoned chicken, colorful bell peppers, and onions for a dish that’s packed with flavor.

You might add rice or tortillas to make it more filling. Cheese melts on top for a creamy finish.

It all comes together in one pan, so you won’t be left with a pile of dishes. Swap in whatever ingredients you’ve got—it’s flexible and perfect for busy nights.

Ingredients

• 2 cups cooked chicken, shredded or diced
• 1 bell pepper, sliced
• 1 onion, sliced
• 1 cup cooked rice or 6 small corn tortillas
• 1 cup shredded cheese (cheddar or Mexican blend)
• 1 teaspoon fajita seasoning
• 1/2 cup black beans (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Mix chicken, peppers, onions, rice or tortillas, beans, seasoning, and half the cheese in a bowl.
3. Transfer to a greased baking dish and spread evenly.
4. Sprinkle the remaining cheese on top.
5. Bake for 20-25 minutes until hot and cheese is melted.
6. Let it cool for a few minutes before serving.

For a full recipe, try this healthy chicken fajita casserole.

3) Paleo Chicken Mushroom Casserole

This Paleo Chicken Mushroom Casserole is a simple, wholesome dish you can make any night. It brings together tender chicken and sautéed mushrooms in a creamy, dairy-free sauce.

If you’re following a Whole30 or Paleo plan, this one fits right in. Fresh ingredients keep it light, and you don’t have to sacrifice flavor.

Cooking it is pretty straightforward, so it’s great even if you’re tired or short on time. Pair it with steamed veggies or a salad to round out your meal.

Ingredients:

• 3 cups cooked shredded chicken
• 8 oz mushrooms (fresh or canned)
• 1 medium onion, diced
• 1 cup coconut milk or Paleo-friendly cream
• 2 cloves garlic, minced
• 1 tbsp olive oil
• Salt and pepper to taste

Cooking Instructions:

1. Preheat oven to 350°F (175°C).
2. Heat olive oil in a pan over medium heat. Sauté onions, garlic, and mushrooms until soft.
3. Mix cooked chicken and coconut milk into the pan. Stir well and season with salt and pepper.
4. Pour the mixture into a baking dish.
5. Bake for 25-30 minutes until bubbly and slightly browned on top.
6. Let cool a few minutes before serving.

4) Healthy Chicken Broccoli Pasta Casserole

You can throw together a healthy chicken broccoli pasta casserole that actually tastes good and fills you up. Lean chicken and fresh broccoli give you a solid mix of protein and fiber.

The creamy sauce uses simple, lighter ingredients—no heavy cheese sauce here. It all bakes in one dish, so cleanup’s a snap.

This is one of those go-to meals for busy nights when you want comfort food but don’t want to feel weighed down. Pick your favorite pasta shape and make it your own.

Ingredients

• 1 ½ cups dry small pasta
• 3 cups fresh broccoli florets
• 1 lb chicken tenders, cut into bite-sized pieces
• 2 tablespoons olive oil
• 1 cup low-fat milk
• 1 cup shredded cheddar cheese
• 2 tablespoons whole wheat flour
• 1 teaspoon garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Cook pasta according to package instructions, drain.
3. Steam broccoli until tender.
4. Heat olive oil in a pan, cook chicken until no longer pink.
5. In a saucepan, whisk flour into milk and cook until thickened.
6. Stir in cheese, garlic powder, salt, and pepper; mix well.
7. Combine pasta, broccoli, chicken, and sauce in a baking dish.
8. Bake for 20-25 minutes until bubbly and golden on top.

5) Low-Calorie Taco Casserole

This low-calorie taco casserole lets you enjoy the classic flavors without all the extra fat. Lean ground turkey stands in for beef, so you cut calories but keep the taste.

You’ll toss in beans and veggies like bell peppers and corn for extra fiber and nutrients. Salsa and just a bit of cheese add flavor without going overboard.

It’s quick to throw together and works for a family dinner. Healthy doesn’t have to mean boring or complicated.

Ingredients

• 1 pound lean ground turkey
• 1 cup pinto beans, drained and rinsed
• 1 cup corn kernels
• 1 red bell pepper, diced
• 1/2 cup onion, chopped
• 1 cup salsa
• 1/2 cup shredded low-fat cheese
• 1 tablespoon taco seasoning

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Cook ground turkey, onion, and bell pepper in a skillet until turkey is no longer pink.
3. Stir in beans, corn, salsa, and taco seasoning.
4. Pour mixture into a baking dish and spread evenly.
5. Sprinkle cheese on top.
6. Bake for 20 minutes until cheese is melted and bubbly.

Try this healthy taco casserole for a simple and light meal. For more details, check out this healthy taco casserole recipe.

6) Eggplant Lasagna Casserole

Eggplant lasagna casserole puts a healthy spin on the classic. Instead of pasta, you’ll use roasted eggplant layers, which cuts carbs and sneaks in more veggies.

You’ll layer eggplant with marinara, ricotta or another cheese mix, and a little mozzarella. It’s not hard to make and just right for a cozy night in.

Spinach or mushrooms work great for extra flavor and nutrition. The whole thing bakes until the cheese melts and the top turns golden.

Ingredients

• 2 large eggplants, sliced
• 2 cups marinara sauce
• 1 ½ cups ricotta cheese
• 1 ½ cups shredded mozzarella
• 1 cup spinach or mushrooms (optional)
• 2 tablespoons olive oil
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. Brush eggplant slices with olive oil, season with salt and pepper, and roast for 20 minutes.
3. Spread some marinara sauce in a baking dish.
4. Layer half the eggplant, half the ricotta, spinach or mushrooms, and mozzarella.
5. Repeat the layers and top with remaining mozzarella.
6. Bake for 30 minutes until bubbly and golden.
7. Let it cool slightly before serving.

7) Brussels Sprouts Casserole

Brussels sprouts casserole is a surprisingly delicious way to eat more of this underrated veggie. You’ll cook the sprouts until tender, mix them with a creamy sauce, and bake until it’s all hot and bubbly.

Bacon or cheese can make it richer, or you can keep it simple for a lighter side. This dish works at any meal, honestly.

It’s easy to prep and only needs a few ingredients. If your family isn’t into Brussels sprouts yet, this might actually win them over.

Ingredients

• 2 pounds Brussels sprouts, halved
• 5 slices bacon, chopped (optional)
• 3 tablespoons unsalted butter
• 2 small shallots, finely chopped
• 1 cup shredded white cheddar cheese
• 1/2 teaspoon cayenne pepper (optional)
• 1/2 cup heavy cream or milk
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Cook bacon until crispy, then remove and set aside.
3. In butter, sauté shallots until soft.
4. Add Brussels sprouts and cook until just tender.
5. Mix in cream, cheese, cayenne, salt, and pepper.
6. Transfer to a baking dish and top with bacon and extra cheese.
7. Bake for 20-25 minutes until golden and bubbly.

Try this Brussels Sprouts Casserole recipe for a simple guide.

8) Stuffed Cabbage Casserole

Stuffed cabbage casserole is a healthy, easy twist on classic cabbage rolls. Instead of fussing with wrapping, I just layer chopped cabbage, ground beef, rice, and tomato sauce in a dish.

This shortcut saves time but still delivers big flavor. You can swap in brown rice or cauliflower rice if you’re aiming for fewer carbs.

A sprinkle of cheese on top? Totally optional but highly recommended for that melty finish. This is one of those casseroles that gets even better the next day.

Ingredients

• 1 medium head of cabbage, chopped
• 1 pound ground beef
• 1 cup cooked brown rice or cauliflower rice
• 1 can (15 oz) tomato sauce
• 1 cup shredded cheese (optional)
• 1 small onion, chopped
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Brown the ground beef with onion and garlic in a skillet. Drain off the fat.
3. Stir together the cooked beef, rice, tomato sauce, salt, and pepper in a bowl.
4. In a casserole dish, layer half the cabbage, then half the beef mixture.
5. Repeat the layers.
6. Top with shredded cheese if you’re using it.
7. Cover and bake for 45 minutes.
8. Take off the cover and bake 10 more minutes until the cheese is bubbly.

9) High-Protein Kidney Bean Casserole

If you’re after a meal that’s high in protein and fiber, this casserole really fits the bill. Kidney beans bring lots of plant-based protein, so you’ll stay full for hours.

Mix the beans with brown rice and a few veggies for extra nutrition. I love tossing in a handful of cheese for a creamy, comforting finish.

It’s easy to throw together and works well for meal prep. Just bake until everything’s hot and the cheese is golden.

Here’s a good one to try: Cheesy Kidney Bean and Brown Rice Bake.

Ingredients

• 2 cups cooked kidney beans
• 1 ½ cups cooked brown rice
• 1 cup shredded cheese
• 1 cup diced tomatoes
• ½ cup chopped onions
• 1 tsp garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).
2. Mix the beans, brown rice, tomatoes, onions, and garlic powder in a bowl.
3. Add salt and pepper.
4. Pour everything into a baking dish.
5. Sprinkle the cheese on top.
6. Bake for 25-30 minutes, just until the cheese is melted and bubbly.
7. Let it cool for a few minutes before you dig in.

10) Healthy Breakfast Egg and Veggie Casserole

Here’s a healthy breakfast egg and veggie casserole that just might become your new favorite. It’s got fresh spinach, broccoli, and peppers—so you get a big hit of flavor and plenty of nutrients.

Honestly, it’s a pretty easy way to sneak more veggies into your morning. Eggs and cheese bring a creamy, satisfying texture, but the dish still feels light.

You can prep this casserole ahead of time if you’re rushing out the door. Or, just take it easy and enjoy it on a lazy weekend morning.

It’s super flexible, too. Toss in whatever veggies you love, or switch up the cheese if you’re feeling adventurous.

For a bright, healthy breakfast, give this veggie egg bake a shot. It’s simple, colorful, and tastes way better than it looks.

Ingredients:

• 8 large eggs
• 1 cup spinach, chopped
• 1 cup broccoli florets, chopped
• 1 bell pepper, diced
• 1/2 cup shredded cheddar cheese
• 1/4 cup milk
• Salt and pepper to taste
• 1/2 cup onions, chopped

Cooking Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs and milk in a large bowl.
3. Toss in the vegetables, cheese, salt, and pepper. Give it all a good mix.
4. Pour everything into a greased baking dish.
5. Bake for 35-40 minutes, until the eggs are set and the top looks golden.
6. Let it cool for a few minutes before you dig in.