10+ Ground Chicken Recipes Healthy and Delicious for Everyday Meals

Ground chicken is a versatile, healthy option for all kinds of meals. It’s leaner than other ground meats, so if you’re aiming for lighter dishes without losing flavor, ground chicken’s a solid pick.

Using ground chicken helps you whip up nutritious meals that are simple to make and surprisingly tasty.

You might reach for ground chicken when you need a quick weeknight dinner or want to meal prep. With basic ingredients and easy steps, you can pull off recipes that fit your healthy eating plans.

Let’s jump into some easy, tasty ground chicken recipes.

Ingredients

• Ground chicken
• Olive oil or cooking spray
• Fresh vegetables (broccoli, zucchini, or bell peppers work well)
• Garlic and onions
• Spices (salt, pepper, paprika, chili flakes)

Cooking Instructions

1. Heat olive oil or cooking spray in a pan over medium heat.
2. Add garlic and onions. Sauté until soft.
3. Toss in ground chicken. Cook until it’s no longer pink, about 7-10 minutes.
4. Stir in your vegetables and spices. Cook until veggies are tender.
5. Serve warm with sides you love.

1) Juiciest Ground Chicken Burgers

Juicy ground chicken burgers are easy and loaded with flavor. Chopped onion, garlic, and a little mayo keep these burgers moist—no eggs or breadcrumbs required.

Cook them on the stove for 5-7 minutes per side. Make sure they hit 165°F (75°C) inside, so they’re safe to eat. If you like a smoky flavor, grill them instead.

These burgers are simple and satisfying—perfect for a quick, healthy meal.

Ingredients

• 1 lb ground chicken
• 1/4 cup finely chopped onion
• 2 cloves garlic, minced
• 1 tablespoon mayonnaise
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• Optional: spices like paprika or chili powder

Cooking Instructions

1. Mix ground chicken, onion, garlic, mayo, salt, pepper, and spices in a bowl.
2. Shape into patties.
3. Heat a skillet over medium heat.
4. Cook patties 5-7 minutes per side, until juices run clear and they reach 165°F (75°C).
5. Serve on a bun or with sides you enjoy.

Need more ideas? Here’s Juicy Ground Chicken Burgers.

2) Crispy Baked Ground Chicken Tacos

Crispy baked ground chicken tacos give you all the crunch without the grease. The seasoned chicken cooks inside tortillas that crisp up in the oven.

Ground chicken keeps things light, and spices like chili powder, paprika, and cumin bring the flavor. Top with fresh cilantro and lime for a burst of brightness.

These tacos are weeknight-friendly. You can prep the filling in advance and just bake when you’re hungry.

Ingredients

• 1 pound ground chicken
• 1 tablespoon olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 tablespoon taco seasoning
• 2 tablespoons tomato paste
• ⅓ cup water
• Corn tortillas
• Shredded Mexican cheese blend
• Fresh cilantro and lime, for topping

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Heat olive oil in a skillet over medium. Add onion and garlic. Cook until soft.
3. Add ground chicken. Cook until browned.
4. Stir in taco seasoning, tomato paste, and water. Let it thicken.
5. Spoon chicken into tortillas. Fold and place on a baking sheet.
6. Sprinkle cheese on top.
7. Bake 10-15 minutes, until tortillas are crispy and cheese is melted.
8. Top with cilantro and lime.

Here’s a full guide: Crispy Baked Chicken Tacos – Nourished by Nic.

3) Ground Chicken and Broccoli Stir Fry

This stir fry brings together ground chicken and broccoli for a fast, healthy dinner. It cooks quickly, making it a go-to for busy nights.

Try a sauce like honey sriracha or chili garlic for a sweet-spicy kick. Serve over rice or wrap in lettuce for a lighter meal.

It’s packed with protein and nutrients, and you only need one pan. Less cleanup is always a win.

Ingredients:

• 1 lb ground chicken
• 3 cups broccoli florets
• 2 tbsp soy sauce
• 1 tbsp honey
• 1 tsp chili garlic sauce (optional)
• 1 tbsp olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions:

1. Heat olive oil in a pan over medium (about 350°F / 175°C).
2. Add garlic and cook until fragrant, about 1 minute.
3. Add ground chicken. Cook until no longer pink, about 5-7 minutes.
4. Stir in broccoli. Cook 4-5 minutes until tender-crisp.
5. Mix in soy sauce, honey, and chili garlic sauce. Cook 2 more minutes.
6. Season with salt and pepper. Serve warm.

4) 20-Minute Firecracker Ground Chicken

This firecracker ground chicken comes together in just 20 minutes and packs a punch. Lean ground chicken keeps it light, while the sweet-spicy sauce gives it some attitude—but not too much.

It works for meal prep or a fast dinner. Pair with steamed veggies or cauliflower rice if you want to keep things extra healthy.

Ingredients

• 1 pound ground chicken
• 2 cloves garlic, minced
• 1 tablespoon olive oil
• 1/4 cup low-sodium soy sauce
• 2 tablespoons honey
• 1 tablespoon sriracha (use less if you’re spice-shy)
• 1 teaspoon rice vinegar
• 1/2 teaspoon ground ginger

Cooking Instructions

1. Heat olive oil in a pan over medium (about 350°F / 175°C).
2. Add garlic, cook until fragrant, about 30 seconds.
3. Add ground chicken. Break it up and cook until browned, about 5-7 minutes.
4. Mix soy sauce, honey, sriracha, rice vinegar, and ginger in a bowl.
5. Pour sauce into the pan. Stir to coat chicken.
6. Cook 2-3 minutes until sauce thickens just a bit.
7. Serve warm with your favorite side.

Check out this 20-minute firecracker ground chicken.

5) Healthy Ground Chicken Stir Fry

This healthy ground chicken stir fry is a lifesaver on busy days. Cook lean ground chicken with fresh veggies like broccoli or green beans for a balanced meal.

Simple sauces—soy sauce, garlic, ginger—add flavor without piling on calories. It’s a great way to get those Asian-inspired flavors in a lighter way.

You can finish this stir fry in about 20 to 30 minutes. One pan means fewer dishes, which is always a bonus. Switch up the veggies to keep things interesting.

Ingredients

• 1 lb ground chicken
• 2 cups broccoli florets
• 1 cup sliced green beans
• 2 cloves garlic, minced
• 1 tbsp fresh ginger, minced
• 2 tbsp soy sauce
• 1 tbsp olive oil
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a pan over medium-high (350°F / 175°C).
2. Add garlic and ginger. Cook 1 minute.
3. Add ground chicken. Cook until it’s no longer pink, about 5-7 minutes.
4. Toss in broccoli and green beans. Stir-fry for 5 minutes.
5. Pour in soy sauce, mix, and cook 2 more minutes.
6. Season with salt and pepper. Serve hot.

Try this healthy ground chicken stir fry for a quick, tasty dinner! For more recipes, see this ground chicken stir fry option.

6) Ground Chicken Stir Fry with Green Beans

Ground chicken and green beans make a meal that’s both easy and full of flavor. This stir fry cooks up fast, so it’s perfect when you don’t have much time.

The green beans stay crisp, and the chicken soaks up the savory sauce. Add bell peppers or onions if you want more color and flavor.

You’ll get plenty of protein and veggies in one pan. Serve with rice or noodles—whatever you’re craving.

Ingredients

• 1 pound ground chicken
• 12 ounces fresh green beans, trimmed
• 1 bell pepper, sliced
• 1 small onion, sliced
• 2 tablespoons soy sauce
• 1 tablespoon olive oil
• 1 teaspoon minced garlic
• 1 teaspoon grated ginger
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large pan over medium-high.
2. Add garlic and ginger; cook 1 minute until fragrant.
3. Add ground chicken. Cook until no longer pink, about 5-6 minutes.
4. Stir in green beans, bell pepper, and onion. Cook 5 minutes until veggies are tender-crisp.
5. Pour in soy sauce and mix. Cook 2 more minutes.
6. Season with salt and pepper. Serve hot.

7) Chicken Mushroom Lettuce Wraps

Chicken mushroom lettuce wraps are fresh, healthy, and honestly just fun to eat. Cook ground chicken with diced mushrooms and onions for extra flavor and texture.

Pile the filling into crisp lettuce leaves for a light but satisfying bite. Add a simple sauce—coconut aminos, sesame oil, a little sriracha if you want some heat.

These wraps come together quickly and work great for a low-carb meal or snack. Lettuce gives a nice crunch and keeps things light.

Ingredients

• 1 lb ground chicken
• 1 cup diced mushrooms
• ½ cup diced onions
• 2 tbsp coconut aminos
• 1 tsp sesame oil
• 1 tsp sriracha
• 1 head of butter lettuce or iceberg

Cooking Instructions

1. Heat a pan over medium.
2. Cook onions and mushrooms until soft, about 5 minutes.
3. Add ground chicken. Cook until it’s no longer pink, about 8 minutes.
4. Stir in coconut aminos, sesame oil, and sriracha. Cook 2 more minutes.
5. Spoon the mixture into washed lettuce leaves.
6. Serve right away and dig in!

8) Light Bang Bang Ground Chicken Skillet

This dish comes together fast and packs a lot of flavor. You’ll cook ground chicken with garlic, ginger, and scallions.

After that, you toss everything in a light bang bang sauce—mayo, chili sauce, and just a little sriracha for some heat. It’s a great option for those nights when you’re short on time.

Serve it over rice or maybe with some veggies if you want to keep things lighter. The creamy sauce and spices really make the chicken pop, but it doesn’t feel heavy.

Ingredients

• 1 lb ground chicken
• 2 cloves garlic, minced
• 1-inch piece ginger, minced
• 3 scallions, chopped
• 2 tbsp light mayo
• 2 tbsp sweet chili sauce
• 1 tsp sriracha
• Sesame seeds (optional)

Cooking Instructions

1. Heat a skillet over medium heat.
2. Add ground chicken and cook until browned.
3. Stir in garlic, ginger, and scallions. Cook for 2 more minutes.
4. In a bowl, mix mayo, chili sauce, and sriracha.
5. Toss chicken with the sauce.
6. Cook for another minute to blend the flavors.
7. Sprinkle sesame seeds on top before serving.

For more details, check this Light Bang Bang Ground Chicken Skillet.

9) High Protein Sesame Ground Chicken

You can whip up high protein sesame ground chicken in no time. Lean ground chicken makes this dish a solid source of protein.

It’s got a light sesame flavor—enough to notice, but it won’t overpower anything. The recipe is quick and only needs one pan, which is always a win.

Serve it with rice or maybe some steamed veggies. If you like things a bit sweeter, add a touch of honey or more sesame.

Ingredients

• 1 lb lean ground chicken
• 1 tbsp sesame oil
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 1 tbsp honey (optional)
• 2 garlic cloves, minced
• 1 tsp grated ginger
• 1 tbsp toasted sesame seeds
• Green onions, sliced (for garnish)

Cooking Instructions

1. Heat sesame oil in a pan over medium heat.
2. Add garlic and ginger. Cook for about a minute.
3. Add ground chicken and cook until browned, around 6–8 minutes.
4. Stir in soy sauce, rice vinegar, and honey if you want some sweetness. Cook for 2 more minutes.
5. Sprinkle sesame seeds and green onions on top before serving.

10) Cheesy Zucchini Chicken Bake

Cheesy zucchini chicken bake is one of those cozy meals that feels good and is actually healthy. You get tender zucchini, plenty of cheese, and all the savory herbs.

To make it, mix cooked ground chicken with chopped zucchini and your seasonings. Top everything with mozzarella and bake until the cheese gets bubbly and golden.

It’s low in carbs and high in protein, which is always a plus. The zucchini makes things feel fresh, and it’s filling without weighing you down.

Ingredients

• 1 lb ground chicken
• 3 medium zucchinis, chopped
• 1 cup shredded mozzarella cheese
• 1 cup cottage cheese or Greek yogurt
• 2 eggs, beaten
• 2 tsp Italian herb mix
• Salt and pepper to taste
• 4 scallions, chopped (optional)

Cooking Instructions

1. Preheat your oven to 375°F (190°C).

2. Cook the ground chicken in a pan over medium heat.

3. Stir the chicken until it’s no longer pink. Drain off any extra fat—nobody wants greasy casserole.

4. In a bowl, toss together the chicken, zucchini, cottage cheese, eggs, herbs, salt, and pepper.

5. Scoop the whole mixture into a baking dish.

6. Sprinkle mozzarella cheese all over the top.

7. Bake for about 25 to 30 minutes. The cheese should get nice and bubbly.

8. Let it cool for a few minutes. Then dig in!