10+ Green Smoothie Recipes to Boost Your Energy and Health

Green smoothies are honestly one of the easiest ways to sneak more fruits and veggies into your day. Just toss some leafy greens, fruit, and whatever extras you like into a blender, and you’ve got yourself a tasty, energizing drink.

You don’t need many ingredients or much time to whip up a green smoothie that actually supports your health and energy.

Making green smoothies lets you play with flavors and nutrients to fit your mood or needs. Whether you’re totally new to smoothies or just bored with your usual blend, these recipes can give you some fresh ideas.

Ingredients:

• Leafy greens (spinach, kale, or others)
• Fresh or frozen fruits (banana, mango, berries)
• Liquid (water, milk, or juice)
• Optional add-ins (Greek yogurt, nut butter, or seeds)

Cooking Instructions:

1. Add leafy greens to the blender.
2. Toss fruit on top of the greens.
3. Pour in the liquid to help everything blend up smoothly.
4. Add any extras you like.
5. Blend until smooth, usually 30-60 seconds.
6. Pour into a glass and enjoy right away.

1) Spinach Mango Banana Smoothie

This Spinach Mango Banana Smoothie is such an easy and delicious way to get your greens. Sweet mango and banana blend with fresh spinach for a creamy, mellow drink.

You won’t even notice the spinach—seriously. It’s perfect for a quick breakfast or a refreshing snack.

Use fresh or frozen fruit, whatever’s handy. Almond milk or water keeps it light.

Want extra nutrition? Toss in some flaxseed or chia.

Ingredients

• 1 cup fresh spinach
• 1 cup frozen mango chunks
• 1 small ripe banana
• 1 cup almond milk or water
• Optional: 1 teaspoon flaxseed or chia seeds

Cooking Instructions

1. Put spinach, mango, banana, and almond milk (or water) into a blender.
2. Blend until smooth and creamy.
3. Add flaxseed or chia seeds if using and blend briefly.
4. Pour into a glass and enjoy immediately.

2) Kale Pineapple Almond Butter Blend

This green smoothie is both tasty and simple to throw together. You get the fresh taste of kale and pineapple with creamy almond butter. It’s a solid choice if you want something healthy and filling.

Almond butter gives it a smooth texture and a bit of protein. Pineapple brings that sweet, tropical flavor to balance kale’s earthiness.

Almond milk keeps it light. Blend until smooth and you’re set.

Ingredients

• 25 g kale
• 60 g pineapple chunks
• 1 tbsp almond butter
• 1 banana
• 250 ml unsweetened vanilla almond milk
• ¼ tsp salt

Cooking Instructions

1. Wash and de-stem the kale.
2. Add kale, pineapple, banana, almond butter, salt, and almond milk to the blender.
3. Blend until smooth.
4. Pour into a glass and enjoy right away!

Check out this Kale and Almond Butter Smoothie for a similar idea.

3) Frozen Mixed Berry Spinach Smoothie

This one’s super easy and quick. Frozen mixed berries and spinach make a sweet, healthy drink.

Frozen berries make it cold and thick—no ice needed. Spinach adds a mild green boost without taking over.

Use almond milk or whatever milk you like. Add a banana if you want it sweeter or creamier.

Ingredients

• 2 cups frozen mixed berries
• 1 cup fresh spinach
• 1 banana (optional)
• 1 cup almond milk

Cooking Instructions

1. Add berries, spinach, banana, and almond milk to a blender.
2. Blend on high until smooth and creamy.
3. Pour into a glass and drink up.

Want it even colder? Chill your almond milk or toss in some ice.

Find a similar recipe at simplegreensmoothies.com.

4) Avocado Kale Green Smoothie

This avocado kale green smoothie is crazy creamy and packed with nutrients. Avocado brings healthy fats, and kale brings fiber and vitamins.

You’ll taste fresh lemon and a little zing from ginger. Banana and pineapple add just enough sweetness.

Ingredients

• 1 cup kale, firmly packed
• ½ avocado
• 1 frozen banana
• ½ cup frozen pineapple
• 1 teaspoon lemon juice
• 2-inch piece of fresh ginger, peeled
• 1 cup oat milk or your favorite plant milk

Cooking Instructions

1. Add kale, avocado, banana, and pineapple to your blender.
2. Pour in oat milk and lemon juice.
3. Toss in the ginger.
4. Blend on high until smooth and creamy.
5. Serve right away.

This one’s adapted from ideas at plantedinthekitchen.com.

5) Granny Smith Apple Spinach Juice

Here’s a fresh way to enjoy crisp Granny Smith apples with spinach. It’s light, a little tart, and perfect for a quick pick-me-up.

Apple and spinach bring vitamins and antioxidants. Cold water helps everything blend up smooth.

Add ginger if you want a spicy kick. It won’t overpower the apple, just adds a little spark.

Ingredients

• 2 Granny Smith apples, cored and quartered
• 2 handfuls fresh spinach leaves
• 1 cup cold water
• Optional: 1-inch piece of fresh ginger

Cooking Instructions

1. Wash apples and spinach well.
2. Core and quarter the apples.
3. Add apples, spinach, and water to a blender or juicer.
4. Peel and add ginger if using.
5. Blend or juice until smooth.
6. Pour into a glass and drink up.

6) Banana Strawberry Hemp Seed Smoothie

This smoothie is so simple and full of natural energy. Banana and strawberries make it sweet and fresh. Hemp seeds bring protein and healthy fats to keep you going.

It’s vegan and gluten-free too, if that’s your thing. Just a blender and a few ingredients, and you’re set.

You can drink it cold or at room temp. It’s a solid choice when you want something refreshing and filling.

Ingredients:

• 1 banana
• 6 medium strawberries
• 2 tablespoons hemp hearts
• 2 tablespoons unsweetened shredded coconut
• 2 tablespoons walnuts

Cooking Instructions:

1. Wash the strawberries and peel the banana.
2. Add everything to the blender.
3. Blend until smooth. Add water or plant milk if you want it thinner.
4. Pour into a glass and enjoy.

7) Coconut Water and Lemon Spinach Blend

This green smoothie is light and super refreshing. Coconut water adds natural sweetness and keeps you hydrated.

Lemon juice brings a bright, tangy kick. Spinach gives you vitamins with a gentle green taste.

You only need a handful of ingredients. It’s easy to make and works any time of day.

Ingredients

• 1 handful of spinach
• 400 ml coconut water
• 3 tbsp lemon juice
• ½ apple, cored and chopped
• ½ banana

Cooking Instructions

1. Add spinach, coconut water, lemon juice, apple, and banana to a blender.
2. Blend on high for 1-2 minutes until smooth.
3. Pour into a glass and enjoy.

8) Green Smoothie with Greek Yogurt

This one’s creamy and packed with protein, thanks to Greek yogurt. The yogurt adds a nice tang and helps keep you full.

Spinach and banana bring vitamins and just enough sweetness. No need for added sugar.

It’s quick to make and great for breakfast or a snack. Add ice or water for your preferred texture.

Ingredients

• 1 cup baby spinach
• 1 banana, sliced
• ¼ cup Greek yogurt
• ½ cup ice
• ½ cup water

Cooking Instructions

1. Add spinach, banana, and Greek yogurt to your blender.
2. Pour in ice and water.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy.

See more ideas like this at Greek Yogurt Green Smoothie Recipe by Tasty.

9) Orange Segment and Frozen Kale Smoothie

This smoothie is a fantastic way to get your greens with a sweet citrus twist. Frozen kale keeps it cool and thick. Fresh orange segments bring juicy brightness.

You get a light, vitamin-packed drink. The orange adds natural sweetness—no extra sugar needed.

Adjust the orange or kale to your taste. Add water or ice if you want it thinner or colder.

Ingredients

• 1 cup frozen kale
• 1 cup peeled orange segments
• 1/2 frozen banana
• 1/2 cup water or ice

Cooking Instructions

1. Add frozen kale, orange, and banana to your blender.
2. Pour in water or add ice.
3. Blend on high until smooth, about 1-2 minutes.
4. Taste and add more water if you want it thinner.
5. Pour into a glass and drink up.

For a similar twist, check out the Kale Orange Banana Smoothie Recipe.

10) Date and Banana Kale Smoothie

This Date and Banana Kale Smoothie is sweet and creamy. The natural sugars from dates and banana make it taste like a treat.

Kale sneaks in a boost of healthy greens. You end up with a smooth texture that’s easy to drink.

It’s perfect for a quick breakfast or even an afternoon snack. If you want to keep it light and dairy-free, just add almond milk.

Honestly, if you’re curious about green smoothies, this one feels like a solid way to start. The ingredients are simple—maybe you already have them in your kitchen.

Ingredients:

• 2 cups torn kale leaves
• 1 banana
• 3 Medjool dates, pitted
• 1½ cups unsweetened almond milk
• 3 large ice cubes

Cooking Instructions:

1. Toss kale, banana, and dates into a blender.
2. Add the almond milk and ice cubes.
3. Blend on high until everything looks smooth.
4. Pour into a glass and drink up right away.