10+ Gluten Free Dinner Recipes to Try Tonight for Easy, Delicious Meals

Eating gluten-free doesn’t mean your dinners have to be boring or complicated. You can still enjoy tasty, nutritious meals without gluten, whether you need to avoid it for health or just want to try something different.

Gluten-free dinner recipes help you create meals that are safe, simple, and delicious for you and your family.

Finding easy recipes that fit your lifestyle can make cooking at home a lot more fun. With so many ingredients and flavors out there, you’ve got tons of options to keep dinner interesting.

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Ingredients

• Depends on the specific recipe you choose

Cooking Instructions

• Just follow the step-by-step instructions for each recipe to whip up your gluten-free dinner safely.

1) Instant Pot BBQ Chicken

Instant Pot BBQ Chicken is a solid gluten-free dinner you can make in a flash. It uses simple ingredients you probably already have.

This meal is super flavorful and comes together quickly—perfect for those nights when you just can’t deal. The Instant Pot keeps the chicken juicy and loaded with BBQ flavor.

You can use your favorite BBQ sauce, so go wild if you want it spicy or sweet.

Ingredients

• 2 pounds chicken breasts or thighs
• 1 cup gluten-free BBQ sauce
• 1/2 cup chicken broth
• Salt, to taste
• Pepper, to taste

Cooking Instructions

1. Season chicken with salt and pepper.
2. Pour chicken broth into the Instant Pot.
3. Add chicken.
4. Pour BBQ sauce over the top.
5. Close the lid and set the pressure valve to sealing.
6. Cook on high pressure for 10 minutes.
7. Let the pressure release naturally for 5 minutes, then quick release.
8. Shred chicken and mix with the sauce.

Need more tips? Here’s a great recipe.

2) Beef Teriyaki Stir-Fry

Beef teriyaki stir-fry is a fast, tasty gluten-free dinner. Use flank or skirt steak—they cook quickly and stay tender.

The sauce is a breeze: just gluten-free soy sauce or tamari, brown sugar, and ginger. Throw in veggies like broccoli, bell peppers, and onions for color and crunch.

Serve the stir-fry over rice or gluten-free noodles. It’s a great way to get a healthy dinner on the table without any gluten stress.

Ingredients

• 1 pound flank or skirt steak, thinly sliced
• 1/2 cup gluten-free soy sauce or tamari
• 1/3 cup brown sugar
• 1/4 cup water
• 2 teaspoons minced ginger
• 2 cups broccoli florets
• 1 red bell pepper, sliced
• 1 onion, sliced
• 2 teaspoons cornstarch (optional, for thickening)

Cooking Instructions

1. Mix soy sauce, brown sugar, water, and ginger for the sauce.
2. Heat oil in a pan over medium-high.
3. Brown the beef slices, then set them aside.
4. Stir-fry broccoli, bell pepper, and onion until just tender.
5. Return beef to the pan. Add the sauce and toss everything together.
6. If you want a thicker sauce, stir in cornstarch mixed with water. Cook until it thickens.
7. Serve hot over rice or noodles.

3) Gluten-Free Turkey Meatballs

Turkey meatballs are a go-to gluten-free dinner. They cook quickly and work with all kinds of sauces, from tomato to BBQ.

You can toss in spinach or feta for extra flavor if you’re feeling fancy. These meatballs freeze well, so make a big batch and stash some away.

Gluten-free breadcrumbs keep them safe for anyone avoiding gluten.

Ingredients

• 1 pound ground turkey
• ½ cup gluten-free breadcrumbs
• 1 egg
• 2 cloves garlic, minced
• ¼ cup finely chopped onion
• ¼ cup grated Parmesan (optional)
• 1 tablespoon fresh parsley, chopped
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. In a bowl, mix turkey, breadcrumbs, egg, garlic, onion, cheese, parsley, salt, and pepper.
3. Shape into 1-inch meatballs.
4. Place on a parchment-lined baking sheet.
5. Bake 20-25 minutes until golden and cooked through.

4) Sweet Corn Soup

Sweet corn soup is a simple, cozy gluten-free dinner you can make fast. Use fresh or frozen corn—whatever you have.

The soup is creamy but not heavy, and you can jazz it up with hot sauce or a squeeze of lime. Potatoes and onions add extra flavor.

You can use chicken or veggie broth, your call. Blending the soup makes it smooth and comforting.

Ingredients

• 4 cups sweet corn (fresh or frozen)
• 2 medium potatoes, peeled and diced
• 1 small onion, chopped
• 4 cups chicken or vegetable broth
• 1/2 cup cream or half and half
• Salt and pepper to taste
• Optional: hot sauce, lime juice, or butter

Cooking Instructions

1. Sauté onion in a large pot until soft.
2. Add potatoes, corn, and broth. Bring to a boil.
3. Lower heat and simmer 20 minutes until potatoes are tender.
4. Blend the soup until smooth with an immersion or regular blender.
5. Stir in cream, season with salt and pepper, and heat through.
6. Serve with your favorite toppings.

Get more details from this Sweet Corn Soup recipe.

5) Cilantro-Mint Chicken Lettuce Wraps

Cilantro-Mint Chicken Lettuce Wraps are a fresh, light gluten-free dinner. Cook ground chicken with cilantro and mint for a burst of flavor.

Use crisp lettuce leaves as wraps—they make everything feel cool and crunchy. The herbs balance out the warm spices in the chicken.

You can serve these with a side of rice or just eat them as they are. This one takes about 45 minutes, but only five of those are prep.

Ingredients

• 1 lb ground chicken
• 1/2 cup fresh cilantro, chopped
• 1/2 cup fresh mint, chopped
• 1 small onion, finely chopped
• 1 tbsp olive oil
• 1 clove garlic, minced
• Salt and pepper to taste
• 1 head butter lettuce, leaves separated

Cooking Instructions

1. Heat olive oil in a pan over medium.
2. Add onion and garlic, cook until soft.
3. Add ground chicken, cook until no longer pink.
4. Stir in cilantro, mint, salt, and pepper. Cook 2 more minutes.
5. Spoon mixture into lettuce leaves.
6. Serve right away.

Check the full Cilantro-Mint Chicken Lettuce Wraps recipe.

6) Adana Meatballs

Adana meatballs are a flavorful gluten-free dinner from Turkey. They’re made with ground lamb, spices, onions, and sometimes red peppers.

Shape the mix around skewers and grill or cook in a pan. Adding yogurt and a pinch of baking powder keeps them juicy.

Serve with rice, salad, or wrap in gluten-free flatbread if you like. Here’s a link to the Adana meatballs recipe.

Ingredients

• 1 pound ground lamb
• 1/2 cup plain yogurt
• 1 small white onion, thinly sliced
• 1/2 red bell pepper, chopped
• 1/2 teaspoon baking powder
• 1 teaspoon paprika
• 1 teaspoon ground cumin
• Salt and pepper to taste

Cooking Instructions

1. Mix lamb, yogurt, onion, bell pepper, baking powder, paprika, cumin, salt, and pepper.
2. Shape into meatballs or form around skewers.
3. Preheat grill or skillet to medium-high (about 375°F / 190°C).
4. Cook 10-12 minutes, turning until browned and cooked through.
5. Serve warm.

7) Grilled Blackened Salmon with Asparagus

Grilled blackened salmon with asparagus is a healthy, quick dinner. The salmon gets a spicy, smoky crust from the blackening seasoning.

It cooks fast on the grill, which is a lifesaver on busy nights. Asparagus adds a crisp, green bite.

This dish is naturally gluten-free and low in carbs. It feels a little fancy but is still super easy.

Ingredients

• 1 ½ pounds salmon fillet, skin on
• 1 pound asparagus, trimmed
• 2 tablespoons blackening seasoning
• 1 tablespoon olive oil
• Salt to taste

Cooking Instructions

1. Heat grill to medium-high (about 400°F / 200°C).
2. Rub salmon with olive oil and blackening seasoning.
3. Toss asparagus with olive oil and salt.
4. Place salmon skin-side down on grill, cook 5-7 minutes.
5. Add asparagus and grill 4-6 minutes, turning sometimes.
6. Flip salmon and grill 3-4 minutes more until done.
7. Serve everything warm.

Full recipe here: Grilled Blackened Salmon.

8) Gluten-Free Chicken Parmesan Pasta Casserole

This casserole is a no-fuss, tasty dinner for any night. It uses gluten-free pasta, chicken, marinara, and plenty of melty cheese.

Just bake it until it’s hot and bubbly. You’ll love how easy it is—comfort food without the gluten.

The flavors of chicken and cheese blend right into the tomato sauce. Make it your own by adding extra herbs or veggies if you want.

Great for feeding a crowd or saving leftovers for lunch.

Ingredients

• 2 cups gluten-free penne pasta
• 2 cups cooked chicken, shredded or diced
• 2 cups marinara sauce
• 1 ½ cups shredded mozzarella cheese
• ½ cup grated Parmesan cheese
• 1 teaspoon Italian seasoning
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 375°F (190°C).

2. Cook the gluten-free pasta following the package directions. Drain it well.

3. Toss the cooked chicken, marinara sauce, pasta, Italian seasoning, salt, and pepper together in a big bowl.

4. Scoop that mixture into a greased baking dish.

5. Sprinkle mozzarella and Parmesan all over the top.

6. Bake for 25-30 minutes, until the cheese gets melty and bubbly.

7. Let it cool for five minutes before serving.

For the full recipe, here’s a link: gluten free chicken parmesan pasta casserole.

9) Baked Tofu with Italian Dressing

Marinate tofu in Italian dressing and you’ll get a surprisingly tasty dish with hardly any effort. The herbs and vinegar in the dressing really give tofu a boost.

Once the tofu’s had time to soak up the flavors, bake it until the outside is crisp but the inside stays soft. I love tossing it on salads or next to pasta—super easy, totally gluten-free.

Go for firm or extra-firm tofu if you want that satisfying bite. Let it marinate at least 30 minutes, but longer is even better if you can wait.

Ingredients

• 1 block firm or extra-firm tofu
• ½ cup Italian dressing (store-bought or homemade)
• 1 tablespoon olive oil (optional for baking)

Cooking Instructions

1. Press the tofu to get rid of extra water.

2. Cut it into cubes or slices—whatever you like.

3. Let the tofu marinate in Italian dressing for at least 30 minutes.

4. Preheat oven to 375°F (190°C).

5. Spread the tofu on a baking sheet and drizzle with olive oil if you want.

6. Bake for 25-30 minutes, until it turns golden and a bit crispy.

10) High Protein Grilled Chimichurri Steak

Grilled chimichurri steak is one of those dinners that feels fancy but is actually pretty easy. The steak is lean, loaded with protein, and when you grill it just right, it’s hard to beat.

Spoon some fresh chimichurri sauce over the top—those herbs and vinegar just wake up the whole dish. I like serving it with rice, roasted veggies, or even a basic salad if I’m feeling lazy.

This recipe comes together fast, about 30 minutes from start to finish. It’s a meal that feels balanced and honestly, it’s super satisfying.

Ingredients

• 1 pound flank steak
• 1 cup fresh parsley
• 1/2 cup fresh cilantro
• 3 cloves garlic
• 1/4 cup red wine vinegar
• 1/2 cup olive oil
• 1 teaspoon red pepper flakes
• Salt and black pepper to taste

Cooking Instructions

1. Toss parsley, cilantro, garlic, vinegar, olive oil, red pepper flakes, salt, and black pepper into a blender. Give it a good whirl until you get a vibrant chimichurri sauce.

2. Fire up your grill. Aim for medium-high heat—about 400°F (204°C) if you’re measuring.

3. Grab your flank steak and sprinkle both sides with salt and pepper.

4. Throw the steak on the grill. Let it cook for 4-5 minutes per side if you like it medium-rare.

5. Take the steak off the grill and let it rest for about 5 minutes. Patience pays off here.

6. Slice the steak thinly. Spoon that fresh chimichurri sauce right on top before serving.

Looking for more ways to enjoy chimichurri steak? Check out some ideas here.