10+ Gluten Free Dairy Free Recipes for Easy and Delicious Meals

Eating gluten-free and dairy-free can feel tricky at first. You might worry about missing out on tasty meals or finding recipes that fit your needs.

Gluten-free dairy-free recipes help you enjoy food without gluten or dairy while still being delicious and satisfying.

Whether you want to try new dishes or need to stick to a special diet, these recipes can make cooking easier. They use simple ingredients and easy steps so you can feel confident in the kitchen.

1) Thai Steak Salad with Fresh Herbs

This Thai steak salad is a fresh, gluten free, and dairy free meal you can enjoy any time. It features marinated skirt steak served over a bed of lettuce and soft herbs.

The combination of juicy beef and bright herbs makes it light but filling. Crunchy vegetables like tomatoes and fresh cilantro give the salad a burst of flavor.

The dressing usually mixes lime juice, gluten free soy sauce, and a touch of olive oil. It’s simple to make and full of fresh ingredients.

Let the steak rest before slicing it into bite-sized pieces. Then toss it with the herbs and vegetables.

This salad works well for dinner or a summer lunch.

Ingredients:

• Skirt steak
• Fresh lettuce
• Cilantro
• Tomatoes
• Lime juice
• Gluten free soy sauce or tamari
• Olive oil

Cooking Instructions:

1. Marinate the steak in lime juice, soy sauce, and olive oil for at least 30 minutes.
2. Heat a pan to medium-high and sear steak for 4-5 minutes per side (about 400°F/204°C).
3. Remove steak and let it rest for 15 minutes.
4. Slice steak thinly.
5. Combine steak, lettuce, tomatoes, and cilantro in a bowl.
6. Toss with leftover marinade or a fresh lime dressing.

2) Buckwheat Waffles

Buckwheat waffles are a great option if you want a gluten-free and dairy-free breakfast. They’re naturally light and crispy on the outside while staying fluffy inside.

You can make them vegan by skipping eggs and using plant-based milk. These waffles are easy to prepare and packed with nutrients.

Buckwheat flour is rich in fiber and minerals, making your breakfast both tasty and healthy. Sweeten them with coconut sugar or maple syrup for a natural touch.

You don’t need many ingredients to make these waffles, and they cook quickly. Once your waffle maker is hot, it usually takes about 3-5 minutes per waffle.

Feel free to add fresh fruit or nuts as toppings.

Ingredients

• 1 cup buckwheat flour
• 1 tbsp coconut sugar
• 1 tsp baking powder
• 1 cup almond milk (or any plant-based milk)
• 1 tbsp vegetable oil or melted coconut oil
• 1/2 tsp vanilla extract (optional)
• Pinch of salt

Cooking Instructions

1. Preheat your waffle iron.
2. In a bowl, mix buckwheat flour, coconut sugar, baking powder, and salt.
3. Add almond milk, oil, and vanilla. Stir until smooth.
4. Pour batter onto hot waffle iron and cook for 3-5 minutes until crisp and golden.
5. Remove waffles carefully and serve warm.

3) Pumpkin Oatmeal Pancakes

Pumpkin oatmeal pancakes are a tasty way to enjoy a gluten-free and dairy-free breakfast. They use pumpkin puree and oat flour, giving you a warm, soft texture with a bit of natural sweetness.

Add pumpkin pie spices like cinnamon and nutmeg to bring cozy flavors to your pancakes. These pancakes are also easy to make egg-free if you want a simple allergy-friendly option.

They work well with maple syrup or fresh fruit on top. Plus, they provide a good balance of fiber and nutrients to start your day right.

Ingredients

• 1 cup oat flour
• 1/2 cup pumpkin puree
• 1 tablespoon maple syrup
• 1 teaspoon baking powder
• 1/2 teaspoon pumpkin pie spice
• 1/4 teaspoon salt
• 1/2 cup dairy-free milk
• Optional: 1 flax egg (1 tbsp ground flaxseed + 3 tbsp water)

Cooking Instructions

1. Preheat a non-stick skillet over medium heat.
2. In a bowl, mix oat flour, baking powder, pumpkin pie spice, and salt.
3. In another bowl, combine pumpkin puree, maple syrup, milk, and flax egg if using.
4. Stir the wet ingredients into the dry until smooth.
5. Pour 1/4 cup batter onto the skillet for each pancake.
6. Cook 2-3 minutes until bubbles form, then flip and cook 2 more minutes.
7. Serve warm with your favorite toppings.

For more details, check out this healthy pumpkin oatmeal pancakes recipe.

4) One-Pan Coconut Dhal

You’ll love this one-pan coconut dhal for a quick and easy meal. It’s naturally gluten free and dairy free, making it perfect if you have dietary restrictions.

Creamy coconut milk blends with lentils and warm spices. You can make it all in one pan, which means less cleanup.

This dish can be a base for other curries or a comforting meal on its own. It’s filling and easy to freeze for busy days.

Ingredients

• 1 cup red lentils
• 1 can (14 oz) coconut milk
• 1 onion, chopped
• 2 cloves garlic, minced
• 1 tbsp curry powder
• 1 tsp ground turmeric
• 1 tsp ground cumin
• 2 cups vegetable broth
• Salt to taste
• Fresh cilantro (optional)

Cooking Instructions

1. Rinse lentils under cold water.
2. In a large pan, sauté onion and garlic until soft.
3. Add curry powder, turmeric, and cumin; cook for 1 minute.
4. Stir in lentils, coconut milk, and vegetable broth.
5. Bring to a boil, then reduce heat and simmer for 20-25 minutes until lentils are soft.
6. Add salt to taste and garnish with cilantro if desired.

Learn more about one-pan coconut dhal here.

5) Sweet Potato & Cauliflower Lentil Bowl

This bowl is a great choice if you want a meal that’s both gluten-free and dairy-free. You’ll get a nice mix of roasted cauliflower and sweet potatoes with tender lentils.

It’s filling but light enough for any time of day. The flavors are simple but satisfying, with warm spices to bring it all together.

You can add a fresh slaw or a drizzle of your favorite dressing to make it your own. It’s also packed with fiber and protein, so it keeps you full longer.

You’ll love how easy it is to prepare, and it works well for meal prep too. The best part is you don’t need any complicated ingredients.

Ingredients

• 1 medium sweet potato, peeled and cubed
• 1 small head of cauliflower, cut into florets
• 1 cup cooked lentils (brown or green)
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Optional: red cabbage or carrot slaw for serving

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Toss the sweet potato and cauliflower with olive oil, cumin, smoked paprika, salt, and pepper.
3. Spread on a baking sheet and roast for 25-30 minutes until tender and golden.
4. Warm the lentils on the stove or in the microwave.
5. Assemble your bowl by layering lentils, roasted veggies, and slaw if using.
6. Serve warm and enjoy your healthy bowl.

For more ideas, see this Sweet potato & cauliflower lentil bowl recipe.

6) 3 Ingredient No Bake Fudgy Brownies

These brownies are perfect when you want a quick, gluten-free, and dairy-free dessert. You don’t need an oven, which makes them super easy to prepare.

The texture is soft and fudgy, making them a nice treat without lots of ingredients. You’ll use simple pantry staples like nut butter, cocoa powder, and a binder such as banana or almond meal.

Since they don’t require baking, you just mix the ingredients and chill the mixture until firm. This recipe is great if you want a tasty sweet treat without much fuss or cleanup.

Ingredients

• 1/2 cup nut butter (like almond or hazelnut butter)
• 1/2 cup almond meal or mashed banana
• 2 tablespoons unsweetened cocoa powder

Cooking Instructions

1. Mix the nut butter, almond meal (or banana), and cocoa powder in a bowl until smooth.
2. Press the mixture into a lined dish evenly.
3. Refrigerate for at least 1 hour until firm.
4. Cut into squares and enjoy.

7) Banana Oatmeal Cookies

These banana oatmeal cookies are a simple and healthy treat you can make anytime. They’re naturally gluten free and dairy free, using just a few basic ingredients.

You don’t need flour or added sugar, making them a great snack option. The cookies are soft, chewy, and lightly sweet from ripe bananas.

You can add nuts or dairy-free chocolate chips if you like. They bake quickly and are perfect for breakfast or a quick snack.

Find easy recipes and tips for making these cookies with gluten-free oats and other vegan ingredients at Mama Knows Gluten Free.

Ingredients

• 2 ripe bananas
• 1 1/2 cups gluten-free oats
• Optional: dairy-free chocolate chips, chopped nuts, cinnamon

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Mash bananas in a bowl until smooth.
3. Stir in oats and optional ingredients.
4. Scoop spoonfuls onto a baking sheet lined with parchment.
5. Bake for 12-15 minutes until set and lightly golden.
6. Let cool before enjoying.

8) Vegan Jambalaya

Vegan jambalaya is a great way to enjoy a flavorful, hearty meal without gluten or dairy. It uses rice, a mix of vegetables, and plant-based sausage to create a spicy, comforting dish.

You’ll find it easy to make in one pot, saving you time on cleanup. The spices are key, giving the dish a warm, bold taste.

You can customize the veggies to your liking and even use a slow cooker if you want a hands-free option. This recipe is perfect for anyone looking for a healthy, tasty meal that fits special diets.

Ingredients

• 1 cup long-grain rice
• 1 can (15 oz) diced tomatoes
• 1 cup vegan sausage, sliced
• 1 green bell pepper, chopped
• 1 onion, chopped
• 2 celery stalks, chopped
• 2 cloves garlic, minced
• 2 cups vegetable broth
• 1 tbsp Cajun seasoning
• 1 tsp smoked paprika
• Salt and pepper to taste
• 2 tbsp olive oil

Cooking Instructions

1. Pour the olive oil into a pot and warm it over medium heat.
2. Toss in the onion, bell pepper, celery, and garlic. Let them cook until they’re soft—maybe five minutes or so.
3. Add the vegan sausage and give it about three minutes to brown up a bit.
4. Stir in the rice, tomatoes, vegetable broth, and all those spices.
5. Bring the mixture to a boil.
6. Lower the heat and cover the pot.
7. Let it simmer for about 25 to 30 minutes, until the rice is tender.
8. Give it a stir every now and then so nothing sticks.
9. Taste and adjust the seasoning before you serve it up.

Honestly, this vegan jambalaya is a breeze and it’s packed with flavor. If you want more details, here’s a one-pot vegan jambalaya recipe.

9) Next Level Ratatouille

Making a gluten free, dairy free ratatouille that tastes fresh and vibrant isn’t as tricky as it sounds. Start by frying up your courgettes and eggplant in olive oil until they get a nice golden color.

Browning the veggies first gives the dish a deeper flavor, and honestly, it’s worth the extra step. Once they’re ready, move everything into an ovenproof dish.

Bake the ratatouille slowly at a low temperature. This lets the flavors come together without drying anything out.

Drizzle in some garlic-infused olive oil and toss in fresh basil. That’s how you keep it both tasty and allergy-friendly.

Ingredients

• 2 medium courgettes
• 1 medium eggplant
• 2 tbsp olive oil
• 1 tbsp garlic-infused olive oil
• 2 large tomatoes, chopped
• Fresh basil leaves
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 320°F (160°C).
2. Heat olive oil in a flameproof pan.
3. Fry the courgettes and eggplant for about 15 minutes, until they’re browned.
4. Add tomatoes, garlic oil, salt, and pepper.
5. Move everything to an ovenproof dish.
6. Bake for 40 minutes at 320°F (160°C).
7. Scatter fresh basil on top before serving.

Want a bit more guidance? Check out the Next level ratatouille recipe.

10) Gluten-Free Breakfast Casserole

A gluten-free breakfast casserole just feels like the right way to kick off your morning. It’s warm, filling, and honestly, who doesn’t love a meal you can prep ahead?

Grab some sausage, hashbrowns, eggs, and a bunch of veggies. You can swap in vegan cheese or any dairy substitute if you want to keep it dairy-free.

Toss in green peppers, onions, or whatever veggies you’ve got lying around. The whole thing bakes up fast, and the flavors kind of meld together in the best way.

You can prep everything the night before. Just bake it fresh when you wake up—so much better than grabbing a bar on your way out.

Ingredients:

• 4 cups frozen hashbrowns
• 1 lb sausage (check gluten-free)
• 1 cup diced green peppers
• 1 cup diced onions
• 8 large eggs
• 1 cup dairy-free cheese alternative
• Salt and pepper to taste

Cooking Instructions:

1. Preheat oven to 350°F (175°C).
2. Brown the sausage in a skillet and drain off the fat.
3. Layer hashbrowns, sausage, peppers, and onions in a baking dish.
4. Beat eggs with the dairy-free cheese, salt, and pepper, then pour over the layers.
5. Bake for 40–45 minutes, until the eggs set and the top turns golden.