10 Delicious Flounder Recipes You Need to Try

Flounder is a versatile fish that’s perfect for all sorts of meals, whether you’re cooking for yourself or impressing guests. This collection of flounder recipes showcases different ways to prepare this delightful fish, from simple pan-searing to more elaborate dishes. Get ready to whip up some delicious meals that highlight the unique flavors of flounder!

Flounder Piccata with Capers

Flounder Piccata is a delightful dish that perfectly balances the flavors of the sea with a zesty, tangy sauce. The mild taste of flounder is elevated by the brightness of lemon and the savory bite of capers, making it a truly refreshing meal. It’s simple to make, so even if you’re not a seasoned chef, you’ll impress everyone at the dinner table.

This recipe brings together just a few ingredients to create a dish that’s bursting with flavor and looks elegant enough for any occasion. Serve it with some rice or a crisp salad for a complete meal that’s sure to satisfy.

Ingredients

• 4 flounder fillets
• 1/4 cup all-purpose flour
• 1/4 cup unsalted butter
• 2 tablespoons olive oil
• 1/4 cup fresh lemon juice
• 1/4 cup chicken broth
• 2 tablespoons capers, rinsed and drained
• 2 tablespoons fresh parsley, chopped
• Salt and pepper to taste

Instructions

1. Prepare the Fish: Season the flounder fillets with salt and pepper, then dredge them in flour, shaking off any excess.
2. Cook the Fish: In a large skillet, melt 2 tablespoons of butter and 2 tablespoons of olive oil over medium heat. Add the flounder fillets and cook for about 3-4 minutes per side, until golden brown. Remove the fish and keep warm.
3. Make the Sauce: In the same skillet, add lemon juice, chicken broth, and capers. Bring to a simmer, scraping up any browned bits from the pan. Let it cook for about 2 minutes.
4. Finish the Dish: Stir in the remaining 2 tablespoons of butter and return the flounder to the skillet to coat with the sauce. Top with fresh parsley before serving.
5. Serve: Plate the flounder and spoon the sauce over it. Enjoy your Flounder Piccata with a side of your choice!

Baked Flounder with Parmesan Crust

Baked flounder with a Parmesan crust is a delightful dish that’s both crispy and savory. The combination of tender fish and a golden, cheesy topping creates a flavor that’s hard to resist. This recipe is simple to follow, making it a perfect choice for a weeknight dinner or a special occasion.

The flounder cooks quickly, absorbing all the delicious flavors from the seasoning and cheese. Serve it alongside some fresh vegetables or a light salad for a meal that feels elegant without putting in too much effort.

Ingredients

• 2 flounder fillets
• 1/2 cup breadcrumbs
• 1/4 cup grated Parmesan cheese
• 2 tablespoons melted butter
• 1 teaspoon garlic powder
• 1 teaspoon dried parsley
• Salt and pepper to taste
• 1 lemon, sliced (for serving)

Instructions

1. Preheat the oven to 400°F (200°C). Line a baking sheet with parchment paper.
2. In a bowl, mix the breadcrumbs, Parmesan cheese, melted butter, garlic powder, parsley, salt, and pepper until well combined.
3. Place the flounder fillets on the prepared baking sheet. Evenly distribute the breadcrumb mixture over each fillet.
4. Bake in the preheated oven for 12-15 minutes, or until the fish is opaque and the topping is golden brown.
5. Remove from the oven and serve immediately with lemon slices on the side.

Stuffed Flounder Rolls

Stuffed flounder rolls are a delightful dish that combines the mild, sweet flavor of flounder with a savory filling. It’s a simple recipe that’s perfect for both weeknight dinners and special occasions. The rolls are satisfying and have a fantastic texture, making them a hit with everyone at the table.

This dish offers a wonderful blend of flavors and can be easily customized to suit your taste. Pairing these rolls with a squeeze of fresh lemon adds a bright finish that enhances the overall experience. Let’s get cooking!

Ingredients

• 4 flounder fillets
• 1 cup cooked shrimp, chopped
• 1/2 cup cream cheese, softened
• 1/4 cup green onions, sliced
• 1 tablespoon fresh dill, chopped
• 1/2 teaspoon garlic powder
• 1/2 teaspoon salt
• 1/4 teaspoon black pepper
• 1 cup breadcrumbs
• 1 tablespoon melted butter
• 1 lemon, sliced for serving

Instructions

1. Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
2. In a medium bowl, mix together the chopped shrimp, cream cheese, green onions, dill, garlic powder, salt, and pepper until well combined.
3. Lay the flounder fillets flat on a clean surface. Spoon the shrimp mixture evenly onto each fillet, then carefully roll them up from one end to the other.
4. Place the rolls seam-side down in the prepared baking dish. In a small bowl, combine breadcrumbs and melted butter, then sprinkle over the top of the rolls.
5. Bake for 20-25 minutes, until the fish is cooked through and the tops are golden brown. Serve with lemon slices for a refreshing touch.

Herb-Crusted Flounder with Vegetables

This herb-crusted flounder is a delightful dish that brings together the light, flaky texture of the fish with a burst of fresh flavors from the herbs. Paired with colorful vegetables, it’s not only visually appealing but also incredibly healthy and satisfying. Perfect for a weeknight dinner or a special occasion, this recipe is simple enough for anyone to tackle in the kitchen.

The combination of herbs creates a fragrant crust that enhances the natural taste of the flounder, while the roasted vegetables add a sweet and savory balance to the meal. With minimal prep and cooking time, you’ll have a delicious dinner ready in no time!

Ingredients

• 2 flounder fillets
• 1 cup breadcrumbs
• 2 tablespoons fresh parsley, chopped
• 1 tablespoon fresh dill, chopped
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• Salt and pepper to taste
• 2 tablespoons olive oil
• 1 zucchini, sliced
• 1 bell pepper (red or yellow), sliced
• 1 red onion, sliced
• 1 lemon, sliced

Instructions

1. Preheat the oven to 375°F (190°C).
2. In a bowl, mix the breadcrumbs, parsley, dill, garlic powder, onion powder, salt, and pepper.
3. Drizzle olive oil over the flounder fillets and then press the breadcrumb mixture onto the top of each fillet.
4. On a baking sheet, arrange the sliced vegetables and lay the flounder on top. Top with lemon slices.
5. Bake for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.

Lemon Butter Flounder Fillets

Lemon Butter Flounder Fillets are a delightful and simple dish that brings a burst of flavor to your dinner table. The tender flounder fillets are perfectly complemented by a rich, buttery sauce with a tangy lemon kick, making every bite a treat. This recipe is easy to whip up, perfect for a weeknight family dinner or a special gathering.

With minimal ingredients and quick cooking time, it’s a great choice for anyone looking to incorporate more fish into their meals. The lightness of the flounder paired with the freshness of lemon creates a refreshing combination that everyone will love.

Ingredients

• 4 flounder fillets
• 1/4 cup unsalted butter
• 2 tablespoons fresh lemon juice
• 1 teaspoon lemon zest
• 2 cloves garlic, minced
• Salt and pepper to taste
• Fresh parsley, chopped for garnish
• Lemon wedges for serving

Instructions

1. Prepare the Fillets: Season the flounder fillets with salt and pepper on both sides.
2. Heat the Butter: In a large skillet over medium heat, melt the butter. Once melted, add the minced garlic and sauté for about 1 minute until fragrant.
3. Add the Fillets: Gently place the seasoned flounder fillets in the skillet. Cook for about 3-4 minutes on each side, or until the fish is opaque and flakes easily with a fork.
4. Finish with Lemon: Drizzle the fresh lemon juice and zest over the cooked fish, allowing it to soak in for a minute.
5. Serve: Plate the fillets, spoon the buttery sauce over the top, and garnish with fresh parsley and lemon wedges.

Flounder Tacos with Mango Salsa

Flounder tacos are a delicious way to enjoy this mild, flaky fish, perfectly complemented by the refreshing sweetness of mango salsa. The combination of crispy flounder and vibrant salsa creates a light, flavorful dish that’s simple to prepare. Ideal for weeknight dinners or a fun gathering, these tacos are sure to impress!

The tacos are not only easy to make but also packed with flavor. The fish is coated and fried until golden brown, while the mango salsa adds a bright, zesty kick. Serve them with soft tortillas, a squeeze of lime, and your favorite toppings for a delightful meal everyone will love.

Ingredients

• 1 pound flounder fillets
• 1 cup breadcrumbs
• 1/2 cup all-purpose flour
• 1 large egg
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Vegetable oil for frying
• 8 small corn or flour tortillas
• 1 ripe mango, diced
• 1/4 red onion, finely chopped
• 1/4 cup cilantro, chopped
• 1 jalapeño, seeded and diced
• Juice of 1 lime

Instructions

1. Prepare the Flounder: Season the flounder fillets with salt, pepper, paprika, and garlic powder. Set up a breading station with flour, beaten egg, and breadcrumbs. Dredge each fillet in flour, dip into the egg, then coat with breadcrumbs.
2. Fry the Fish: In a skillet, heat vegetable oil over medium-high heat. Once hot, add the breaded flounder fillets and cook for about 3-4 minutes per side, or until golden brown and cooked through. Remove and drain on paper towels.
3. Make the Mango Salsa: In a bowl, combine the diced mango, red onion, cilantro, jalapeño, and lime juice. Mix well and season with salt to taste.
4. Assemble the Tacos: Warm the tortillas in a pan or microwave. Place a piece of fried flounder on each tortilla, top with mango salsa, and add any additional toppings you like, such as avocado or more cilantro.
5. Serve: Enjoy your flounder tacos with lime wedges on the side for an extra burst of flavor.

Asian-Style Flounder with Soy Glaze

This Asian-style flounder dish is a delightful combination of savory and slightly sweet flavors, thanks to a rich soy glaze that elevates the natural taste of the fish. It’s not only delicious but also incredibly simple to prepare, making it a perfect choice for a weeknight dinner or a special occasion.

The flounder cooks quickly, soaking up all the flavors from the marinade, resulting in a tender and juicy meal that pairs wonderfully with rice or vegetables. Get ready to impress your family and friends with this easy and flavorful dish!

Ingredients

• 4 flounder fillets
• 1/4 cup soy sauce
• 2 tablespoons honey
• 1 tablespoon rice vinegar
• 2 teaspoons sesame oil
• 2 cloves garlic, minced
• 1 inch ginger, grated
• 2 green onions, sliced
• 1 tablespoon sesame seeds (optional)

Instructions

1. Prepare the Marinade: In a bowl, whisk together soy sauce, honey, rice vinegar, sesame oil, garlic, and ginger until well combined.
2. Marinate the Fish: Place the flounder fillets in a shallow dish and pour the marinade over them. Let it sit for at least 15 minutes, turning occasionally to ensure even coating.
3. Cook the Fish: Heat a non-stick skillet over medium heat. Add the marinated flounder fillets and cook for about 3-4 minutes on each side, or until cooked through and slightly caramelized.
4. Serve: Transfer the cooked flounder to a serving plate. Drizzle with any leftover marinade and top with sliced green onions and sesame seeds if using. Enjoy!

Crispy Flounder with Remoulade Sauce

Crispy flounder with remoulade sauce is a delightful option for a tasty meal. The flounder, with its mild flavor and flaky texture, becomes perfectly crispy when pan-fried or baked. Pairing it with a tangy remoulade sauce adds a burst of flavor that elevates this dish to something special.

This recipe is simple and doesn’t require any complicated techniques. It’s perfect for a weeknight dinner or impressing friends at a gathering. With just a few ingredients, you can enjoy a restaurant-quality meal right at home.

Ingredients

• 4 flounder fillets
• 1 cup breadcrumbs
• 1/2 cup all-purpose flour
• 2 eggs, beaten
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• Salt and pepper to taste
• Oil for frying

Instructions

1. Prep the Fillets: Season the flounder fillets with salt, pepper, paprika, and garlic powder.
2. Coat the Fish: Set up a breading station with flour, beaten eggs, and breadcrumbs. Dredge each fillet in flour, dip in egg, and coat with breadcrumbs.
3. Heat the Oil: In a skillet, heat oil over medium heat. Once hot, carefully place the breaded fillets in the skillet.
4. Cook the Fish: Fry the fillets for about 3-4 minutes on each side, or until golden brown and crispy. Remove and drain on paper towels.
5. Make the Remoulade: In a bowl, mix mayonnaise, Dijon mustard, chopped pickles, capers, lemon juice, and herbs of your choice.
6. Serve: Plate the crispy flounder and serve with the remoulade sauce on the side for dipping.

Flounder and Spinach Quiche

This flounder and spinach quiche is a delightful dish that combines the mild taste of flounder with the earthy flavor of spinach. It’s baked in a flaky crust, resulting in a creamy texture that makes every bite enjoyable. Perfect for brunch or a light dinner, this recipe is simple enough for anyone to tackle, yet impressive enough to serve guests.

The combination of fish and spinach works wonderfully, providing a healthy balance of protein and greens. This quiche is not only delicious, but it’s also easy to customize with your favorite spices or additional vegetables, making it a versatile addition to your collection of fish flounder recipes.

Ingredients

• 1 pre-made pie crust
• 1 cup fresh spinach, chopped
• 1 cup cooked flounder, shredded
• 4 large eggs
• 1 cup heavy cream
• 1/2 cup shredded cheese (such as Swiss or cheddar)
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon garlic powder

Instructions

1. Preheat your oven to 350°F (175°C). Place the pie crust in a quiche dish or pie pan and set aside.
2. In a bowl, whisk together the eggs, heavy cream, salt, pepper, and garlic powder until well combined.
3. Layer the chopped spinach and shredded flounder evenly in the pie crust.
4. Pour the egg mixture over the spinach and flounder, ensuring even coverage. Sprinkle the cheese on top.
5. Bake for 35-40 minutes, or until the quiche is set and the top is lightly golden. Let it cool for a few minutes before slicing.

Grilled Flounder with Pineapple Salsa

Grilled flounder with pineapple salsa is a fresh, light dish that brings a burst of tropical flavor to your table. The delicate texture of the flounder pairs perfectly with the sweet and tangy pineapple salsa, making this recipe a delightful experience for your taste buds. Plus, it’s simple enough for a weeknight dinner, yet impressive enough to serve at a gathering.

This dish is not only about great taste but also about vibrant colors and aromas. The combination of grilled fish and fresh salsa creates a refreshing meal that’s sure to please everyone. Whether you’re a seasoned chef or a newbie in the kitchen, you’ll find this recipe easy to follow and quick to prepare, making it a fantastic choice for any occasion.

Ingredients

• 4 flounder fillets
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1 teaspoon paprika
• Salt and pepper to taste
• 1 cup fresh pineapple, diced
• 1/2 red bell pepper, diced
• 1/4 cup red onion, finely chopped
• 1/4 cup fresh cilantro, chopped
• 1 lime, juiced

Instructions

1. Prepare the Fish: Preheat the grill to medium-high heat. In a small bowl, mix olive oil, garlic powder, paprika, salt, and pepper. Brush this mixture over both sides of the flounder fillets.
2. Grill the Fish: Place the flounder on the grill and cook for about 3-4 minutes on each side, or until the fish is cooked through and flakes easily with a fork.
3. Make the Salsa: In a bowl, combine diced pineapple, red bell pepper, red onion, cilantro, and lime juice. Mix well and season with salt to taste.
4. Serve: Once the fish is done, remove it from the grill and top each fillet with a generous spoonful of pineapple salsa. Enjoy your grilled flounder with a side salad or rice!