10+ Edamame Recipes to Spice Up Your Snack Time

Edamame is a tasty, healthy snack made from young soybeans. You can enjoy it in a bunch of different ways, so it fits right into just about any meal.

Whether you like it plain or with bold flavors, edamame recipes are easy to whip up and work for any diet.

The best part about edamame? It’s quick, simple, and packed with protein. You don’t need a lot of ingredients to make something delicious, whether it’s a snack, salad, or side.

Edamame is a solid pick if you want to eat healthy without spending forever in the kitchen.

1) Garlic Edamame with Soy Sauce

Garlic edamame is a quick, tasty snack you can throw together anytime. The combo of garlic and soy sauce gives it a savory punch that works as a side or a light bite.

Start by sautéing fresh garlic in butter or oil until it smells amazing. Toss in the edamame and coat it well.

Finish with a splash of soy sauce for that salty kick. It only takes about 10 minutes, so it’s perfect when you want something fast.

Frozen edamame—shelled or in pods—both work here.

Ingredients

• 28 oz frozen edamame (in shells or shelled)
• 2 tablespoons unsalted butter or oil
• 1 tablespoon grated garlic
• ⅓ cup low sodium soy sauce
• Optional: 1 teaspoon grated ginger

Cooking Instructions

1. Heat butter or oil in a pan over medium heat.
2. Add grated garlic (and ginger if using) and cook for 1-2 minutes until fragrant.
3. Add edamame to the pan and stir to coat with garlic.
4. Pour soy sauce over edamame and cook while stirring for 5-7 minutes until heated through.
5. Serve warm.

2) Spicy Garlic Ginger Edamame

If you like a little heat, spicy garlic ginger edamame is for you. Chili and ginger bring the zing, and it only takes about 10 minutes.

Cook the edamame, then toss it in a sauce of soy, sesame oil, minced garlic, and ginger paste. Add chili paste or flakes for that spicy kick.

This one’s great as a starter or a snack to share—if you’re feeling generous. Check out the full spicy garlic ginger edamame recipe here.

Ingredients

• 16 oz frozen edamame (in pods)
• 1 tsp sesame oil
• 4 cloves garlic, minced
• 1 tbsp ginger paste
• 2 tbsp soy sauce
• 1-2 tsp chili paste (adjust to taste)

Cooking Instructions

1. Boil the edamame in salted water for 5 minutes, then drain.
2. Heat sesame oil in a pan over medium heat.
3. Add garlic and ginger, sauté for 1-2 minutes until fragrant.
4. Stir in soy sauce and chili paste.
5. Toss cooked edamame in the sauce until evenly coated.
6. Serve warm and enjoy!

3) Edamame with Soy and Sesame Sauce

A super simple edamame dish? Just add soy sauce and sesame oil. Boil the pods for 3 to 4 minutes, then drain and dry.

Heat sesame oil in a hot pan, add the edamame, and pour in soy sauce. Stir fast so the sauce coats every pod.

If you like spice, toss in a pinch of red pepper flakes. Finish with toasted sesame seeds.

This snack tastes great warm or at room temp—perfect for sharing or hoarding for yourself.

Ingredients

• 3 cups edamame in pods
• 1 tablespoon sesame oil
• 1 tablespoon low sodium soy sauce
• 1/4 teaspoon red pepper flakes (optional)
• 2 teaspoons toasted sesame seeds

Cooking Instructions

1. Boil edamame pods for 3-4 minutes.
2. Drain and pat dry with a paper towel.
3. Heat sesame oil in a pan on high heat.
4. Add edamame and soy sauce, stir to coat.
5. Cook for 1-2 minutes, then remove from heat.
6. Sprinkle sesame seeds on top before serving.

4) Edamame Fried Rice

Want a twist on fried rice? Use edamame instead of peas. It’s a great way to use up leftover rice and sneak in some extra protein.

Sauté onions and garlic, then add the edamame and rice. Crack in a couple eggs and scramble right in the pan.

Add soy sauce for flavor. You can toss in tofu or other veggies if you want to mix things up.

This one’s quick and makes a solid lunch or dinner.

Ingredients

• 2 cups cooked rice (preferably brown)
• 1 cup shelled edamame
• 2 eggs
• 1/2 onion, chopped
• 2 cloves garlic, minced
• 2 tbsp soy sauce
• 1 tbsp oil (vegetable or olive)

Cooking Instructions

1. Heat oil in a pan over medium heat (about 350°F/175°C).
2. Sauté onion and garlic until soft.
3. Add edamame and cook for 2 minutes.
4. Stir in rice and mix well.
5. Push rice to the side, scramble eggs in the empty space.
6. Combine eggs with rice and add soy sauce.
7. Cook for another 2 minutes while stirring.
8. Serve hot.

Find more inspiration with this Easy Edamame Fried Rice recipe.

5) Edamame Salad with Peanut Sauce

This edamame salad is fresh, crunchy, and comes together fast. The peanut sauce is creamy and savory, just the thing to pair with crisp veggies.

Toss together edamame, cucumber, and red cabbage—easy. The sauce mixes peanut butter, soy sauce, lime, and honey or maple syrup for a little sweetness.

You can eat this salad cold, which makes it perfect for meal prep or picnics. Add lettuce or shredded carrots if you want more crunch.

Ingredients:

• 1 cup shelled edamame
• 1/2 cup diced cucumber
• 1/2 cup shredded red cabbage
• 1/4 cup shredded carrots (optional)
• 2 tbsp peanut butter
• 1 tbsp soy sauce
• 1 tsp honey or maple syrup
• 1 tsp lime juice

Cooking Instructions:

1. Cook edamame according to package instructions, then cool.
2. In a bowl, mix peanut butter, soy sauce, honey, and lime juice until smooth.
3. Combine edamame, cucumber, cabbage, and carrots in a large bowl.
4. Pour peanut sauce over salad and toss well.
5. Serve immediately or chill for later.

Check out the full Edamame Salad with Peanut Sauce recipe.

6) Parmesan Garlic Roasted Edamame

Parmesan Garlic Roasted Edamame is crunchy, cheesy, and so easy. This snack or side dish just takes a few minutes of prep.

Toss edamame with olive oil, garlic powder, salt, and plenty of grated Parmesan. Spread it out on a baking sheet.

Roast at 400°F (200°C) for 15 to 20 minutes. Stir halfway through so it gets crispy all over.

When it’s done, the cheese will be golden and the garlic will make your kitchen smell amazing. Enjoy it warm or at room temp.

Ingredients

• 2 cups raw edamame (in pods or shelled)
• 1 tablespoon olive oil
• 1/4 teaspoon garlic powder
• 1/4 cup grated Parmesan cheese
• Pinch of salt

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. In a large bowl, mix edamame with olive oil, garlic powder, salt, and Parmesan.
3. Spread edamame on a baking sheet in one layer.
4. Roast for 15-20 minutes, stirring once halfway through.
5. Remove from oven and let cool slightly before serving.

7) Simple Roasted Edamame with Olive Oil and Garlic

You don’t need much to make a tasty snack. Just toss edamame in olive oil and minced garlic for flavor.

Roast it until it’s browned and a little crispy. The garlic gives it a nice kick.

You can add salt or your favorite spices if you want. It works as a quick appetizer or snack, no fuss.

Ingredients

• 1 pound frozen edamame (in pods or shelled)
• 2 tablespoons olive oil
• 2-3 cloves garlic, minced
• Salt to taste

Cooking Instructions

1. Preheat oven to 375°F (190°C).
2. In a bowl, toss edamame with olive oil and garlic until coated well.
3. Spread edamame on a baking sheet in a single layer.
4. Roast for 15-20 minutes, stirring halfway, until browned.
5. Sprinkle with salt and serve warm.

You can find more details in this simple roasted edamame recipe.

8) Edamame Falafel Wraps

Edamame falafel wraps put a spin on classic falafel. Swap chickpeas for edamame for a fresh flavor and a protein boost.

Add fresh veggies like arugula and zucchini for crunch. Pair with a sauce—spicy lemon aioli or hummus both work.

If you’re in a rush, store-bought hummus or falafel saves time. But making them from scratch? Pretty satisfying.

Wrap it all up in a tortilla or flatbread, and you’ve got a plant-based meal that actually tastes good.

Ingredients

• 1 cup shelled edamame
• 1 cup chickpeas
• 1 garlic clove
• 1 tablespoon fresh herbs (like parsley or cilantro)
• 1 teaspoon cumin
• Salt and pepper to taste
• 4 gluten-free or regular tortillas
• Fresh arugula and zucchini (optional)
• Hummus or spicy lemon aioli

Cooking Instructions

1. Toss edamame, chickpeas, garlic, herbs, cumin, salt, and pepper into a blender. Blend until you’ve got a coarse mix.

2. Shape the mixture into small falafel balls or patties.

3. Heat a skillet with a splash of oil over medium. Cook the falafel for about 4-5 minutes per side, until they’re golden and crispy.

4. Warm the tortillas in a pan or pop them in the oven at 350°F (175°C) for a few minutes—3 to 5 should do it.

5. Pile on the falafel, greens, zucchini, and a dollop of hummus or aioli.

6. Fold it up and dig in.

For more recipe ideas, have a look at these edamame falafel wrap recipes.

9) Coconut-Roasted Edamame

Roasting edamame with coconut? It’s a fun twist on a classic snack. The coconut brings just enough sweetness to play off the nutty edamame flavor.

Grab some shelled edamame and toss them with oil, coconut flakes, and whatever spices sound good right now.

Roast them in the oven until they’re crispy and golden. This snack comes together fast and packs in plenty of protein.

Ingredients

• 2 cups shelled edamame
• 2 tablespoons olive oil
• 1/4 cup unsweetened toasted coconut flakes
• 1/2 teaspoon garlic powder
• 1/2 teaspoon smoked paprika
• Salt to taste

Cooking Instructions

1. Set your oven to 400°F (200°C).

2. In a bowl, toss edamame with olive oil, garlic powder, paprika, and salt.

3. Spread everything on a baking sheet in a single layer.

4. Roast for 15-20 minutes, giving them a stir about halfway through.

5. Once they’re done, mix in the toasted coconut flakes. Serve them up warm.

For more inspiration, check out this coconut-roasted edamame recipe.

10) Chicken, Edamame & Ginger Pilaf

Chicken, Edamame & Ginger Pilaf is one of those meals that feels like more effort than it actually takes. Start by cooking onion, ginger, and chili in a bit of oil. That’s where the flavor really starts.

Add chicken and rice, and let everything cook together. The rice soaks up all those good flavors.

Toss in the edamame for a pop of color and extra protein. It keeps the dish fresh and balanced.

You can do the whole thing in one pot—less mess, less fuss.

Ingredients

• 2 tbsp vegetable oil
• 1 onion, thinly sliced
• Thumb-sized piece of ginger, grated
• 1 red chili, deseeded and thinly sliced
• 3 skinless chicken breasts, diced
• 1 cup long-grain rice
• 1 cup edamame (shelled)
• Salt and pepper to taste
• 2 cups chicken stock or water

Cooking Instructions

1. Heat a splash of oil in a medium saucepan over medium heat.

2. Toss in the onion, ginger, and chili. Let them cook for about 5 minutes.

3. Add the chicken and keep cooking until it looks nicely browned.

4. Stir in the rice and give it a couple of minutes to toast up a bit.

5. Pour in the chicken stock and crank up the heat until it boils.

6. Drop the heat to low, cover the pan, and let it simmer for 15 minutes.

7. Throw in the edamame, cover again, and cook for another 5 minutes.

8. Sprinkle in some salt and pepper right before serving.

Want more info? Check out BBC Good Food Chicken, Edamame & Ginger Pilaf.