10+ Crustless Quiche Recipes to Make Easy and Delicious Meals

Crustless quiche recipes are a fantastic way to enjoy a classic egg dish—just without the crust. They’re usually quicker to make, lower in carbs, and you don’t miss out on flavor or nutrition.

Whether you need a breakfast that comes together fast or a light meal to squeeze into your day, crustless quiche fits right in.

You can customize crustless quiches however you want—toss in veggies, cheese, or meats. That versatility makes them perfect for picky eaters or whatever’s left in your fridge.

They work for any meal. Sometimes you want something warm and comforting, sometimes you need to prep ahead—either way, these quiches deliver.

Ingredients:

• Eggs
• Milk or cream
• Cheese
• Vegetables (like spinach, broccoli, or peppers)
• Meat (optional, like ham or sausage)
• Salt and pepper

Cooking Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs with milk or cream.
3. Add cheese, chopped vegetables, and meat if you want. Season with salt and pepper.
4. Pour into a greased baking dish.
5. Bake 30-40 minutes until set and lightly browned.
6. Let cool a few minutes before serving.

1) Classic Crustless Spinach and Cheese Quiche

This simple crustless quiche brings together spinach and cheese for a meal that’s both easy and satisfying. You can throw it together in minutes and it bakes in about half an hour.

Without the crust, it’s lighter, but still fills you up. The eggs hold everything together, and spinach brings a fresh, mild flavor.

Try a mix of cheeses like Muenster and cheddar for a nice balance. A pinch of nutmeg or pepper? Always a good idea for a little extra something.

Ingredients

• 6 large eggs
• 1 cup cooked spinach, drained
• 1 cup shredded cheese (like Muenster or cheddar)
• ½ cup chopped onion
• ½ cup milk or cream
• Salt and pepper to taste
• Pinch of nutmeg (optional)

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Whisk eggs and milk.
3. Stir in spinach, cheese, onion, salt, pepper, and nutmeg.
4. Pour into a greased 9-inch pie dish.
5. Bake 30 minutes, or until set and golden.
6. Let cool a few minutes before slicing.

For more details, check this crustless spinach quiche recipe.

2) Ham and Swiss Crustless Quiche

This ham and Swiss crustless quiche is easy, rich, and packed with flavor. Swiss cheese and savory ham make a classic combo that works for breakfast or a quick dinner.

No crust means it’s lighter, but still satisfying. If you want to sneak in some color and nutrition, toss in a handful of sautéed zucchini.

It bakes in about 30 to 35 minutes at 350°F (175°C). Let it rest a bit before slicing so it holds together.

Ingredients

• 5 eggs
• ½ cup heavy cream
• ½ cup milk
• 1 cup chopped ham
• 8 oz shredded Swiss cheese
• 1 cup sautéed zucchini (optional)

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Beat eggs, cream, and milk together.
3. Stir in ham, Swiss cheese, and zucchini if you’re using it.
4. Pour into a greased pie dish.
5. Bake 30-35 minutes, until set and golden.
6. Let cool 5-10 minutes before slicing.

For more details about this recipe, visit Crustless Ham and Swiss Quiche.

3) Broccoli and Cheddar Crustless Quiche

Broccoli and cheddar crustless quiche is a go-to when you want something quick and comforting. You get that sharp cheddar flavor and the goodness of broccoli, minus the extra carbs.

Make it ahead and stash it in the fridge. It’s ideal for meal prep or a light dinner.

The eggs, milk, and cheese create a creamy base that holds everything together. You only need a handful of ingredients, so it’s easy to whip up when you’re short on time.

Ingredients

• 3 cups chopped broccoli florets
• 1 cup grated cheddar cheese
• 4 eggs
• 2/3 cup milk (2%)
• 1/4 cup half & half cream
• Cooking spray
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Spray a pie dish with cooking spray.
3. Steam or blanch broccoli until tender, then drain.
4. Beat eggs, milk, half & half, salt, and pepper.
5. Spread broccoli in the dish, sprinkle cheddar over it.
6. Pour egg mixture on top.
7. Bake 35-40 minutes, until set and golden.
8. Let cool a few minutes before slicing.

4) Italian Sausage and Pepper Jack Crustless Quiche

This quiche brings together Italian sausage, pepper jack cheese, and roasted red pepper for a dish that’s creamy but not heavy. The sausage adds plenty of flavor, while the cheese gives a gentle kick.

Cook the sausage first, crumble it, and mix it in with eggs and milk. The cheese melts right in, and the roasted peppers add a sweet note.

It’s great for breakfast or dinner. Super easy, but it feels a little special.

Ingredients

• 4 eggs, lightly beaten
• 1 1/2 cups milk (or cream)
• 1 cup cooked Italian sausage, crumbled
• 1 cup shredded pepper jack cheese
• 1 roasted red bell pepper, peeled and chopped

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Mix eggs and milk until smooth.
3. Stir in sausage, cheese, and red pepper.
4. Pour into a greased baking dish.
5. Bake 40-45 minutes, until the center is set.
6. Let cool a few minutes before slicing.

5) Mushroom and Gruyere Crustless Quiche

Mushrooms and Gruyere cheese make this crustless quiche rich and savory. No crust means fewer carbs, but you still get all that creamy, nutty flavor.

Start by cooking the mushrooms and onions to bring out their best. Then whisk eggs with milk and Gruyere, and bake until golden.

It’s a straightforward, filling dish—nothing fussy, just good food.

Ingredients

• 1 tablespoon olive oil
• 1 tablespoon unsalted butter
• 1 cup sliced mushrooms
• 1/2 cup diced onions
• 4 large eggs
• 1 cup whole milk
• 1 cup shredded Gruyere cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Heat olive oil and butter in a skillet.
3. Sauté mushrooms and onions until soft, about 5-7 minutes.
4. Whisk eggs and milk.
5. Add mushrooms, onions, Gruyere, salt, and pepper.
6. Pour into a greased baking dish.
7. Bake 30-35 minutes until set and browned.
8. Let cool slightly before serving.

For more details, see the Mushroom and Gruyere Crustless Quiche recipe.

6) Bacon and Parmesan Crustless Quiche

Bacon and Parmesan crustless quiche is a tasty twist on the usual. Smoky bacon and nutty Parmesan make a bold combo, perfect for breakfast or a light dinner.

No crust means it’s quicker and a bit lighter. The eggs and cream create a creamy texture, and Parmesan brings a sharp kick.

Chopped herbs like chives or parsley? Toss them in if you like. Serve it warm or at room temp—either way, it’s good.

Ingredients:

• 6 large eggs
• 1 cup heavy cream
• 1 cup grated Parmesan cheese
• 1/2 cup cooked bacon, crumbled
• Salt and pepper to taste

Cooking Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs and cream.
3. Stir in Parmesan, bacon, salt, and pepper.
4. Pour into a greased pie dish.
5. Bake 30-35 minutes, until set and golden.
6. Let cool a few minutes before serving.

7) Tomato Basil Crustless Quiche

Fresh tomatoes and fragrant basil shine in this crustless quiche. No crust means the flavors stand out, and the eggs, cheese, and herbs make a creamy base.

You can use fresh or roasted tomatoes. The basil adds a savory, summery touch.

It’s easy to prep and bakes in about 35-40 minutes. Serve warm or at room temp—it’s lovely either way.

Try it with a side salad or some fresh fruit.

Ingredients:

• 6 large eggs
• 1/2 cup milk
• 1 cup shredded cheese (mozzarella or your favorite)
• 4-6 Roma tomatoes, sliced
• 1/2 cup fresh basil leaves, chopped
• Salt and pepper to taste

Cooking Instructions:

1. Preheat oven to 350°F (175°C).
2. Whisk eggs and milk until smooth.
3. Stir in cheese, basil, salt, and pepper.
4. Pour into a greased 9-inch baking dish.
5. Arrange tomato slices on top.
6. Bake 35-40 minutes, until set and lightly browned.
7. Let cool a few minutes before slicing.

For more details, you can check this Tomato Basil Crustless Quiche recipe.

8) Asparagus and Goat Cheese Crustless Quiche

This crustless quiche with asparagus and goat cheese is honestly one of those dishes that feels a little fancy but comes together so easily. The asparagus brings a fresh, slightly crunchy bite.

Goat cheese melts in with a creamy, tangy kick that’s hard to beat. You can bake it in a big dish or go cute with individual ramekins—totally up to you.

Eggs and a splash of olive oil keep things light, and you can toss in whatever herbs or spices you’re into that day. Make it your own, really.

Ingredients

• 1 tbsp olive oil
• 6 large eggs
• 1 cup asparagus, sliced
• 4 oz goat cheese
• 1/4 tsp garlic powder
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 350°F (175°C).
2. Lightly oil a baking dish or a few ramekins.
3. Whisk together the eggs, garlic powder, salt, and pepper.
4. Scatter the asparagus evenly in your dish.
5. Pour the egg mix over the asparagus.
6. Crumble goat cheese on top.
7. Bake for about 25-30 minutes, just until the top looks lightly browned and set.

9) Zucchini and Feta Crustless Quiche

This zucchini and feta crustless quiche is one of those easy, satisfying meals for any time—breakfast, lunch, or whenever. Without the crust, it’s lighter and honestly quicker to throw together.

Zucchini keeps things fresh and mild, while feta gives you that sharp, salty bite. I like to add dill or mint if I have it, but you do you.

Pair it with a crisp salad and you’re set.

Ingredients

• 2 medium zucchinis, grated
• 3 eggs
• 1 cup crumbled feta cheese
• ¼ cup chopped fresh herbs (like dill or mint)
• ½ cup milk or Greek yogurt
• Salt and pepper to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Preheat oven to 350°F (175°C).
2. Grate the zucchini and squeeze out the extra water—don’t skip this step or it’ll get soggy.
3. In a bowl, whisk eggs and milk or yogurt together.
4. Stir in zucchini, feta, herbs, salt, and pepper.
5. Grease your baking dish with olive oil.
6. Pour the mixture in and spread it out.
7. Bake for 35-40 minutes, until it’s set and just a little golden.
8. Let it cool for a few minutes before slicing.

You can check out more details at Simply Delicious Food if you want to dive deeper.

10) Smoked Salmon and Dill Crustless Quiche

Smoked salmon and dill make this crustless quiche feel special, but it’s honestly a breeze to put together. I love it for breakfast, brunch, or even a light dinner.

Dill brings in a fresh, herbal note that just works with the smoky salmon. No crust means it’s lower carb and saves time.

Eggs and cottage cheese give it a creamy, almost custardy texture. If you’re feeling bold, toss in some chopped onions or capers.

Just bake it at a moderate temp until it’s set and golden on top. That’s it.

Ingredients

• 4 large eggs
• 4 large egg whites
• ¼ cup cold water
• 1 cup low-fat cottage cheese
• ¼ teaspoon kosher salt
• ¼ teaspoon ground black pepper
• ½ cup chopped smoked salmon
• 2 tablespoons fresh dill, chopped
• ¼ cup chopped onions (optional)

Cooking Instructions

1. Preheat your oven to 350°F (175°C).

2. Crack the eggs and egg whites into a large bowl, then pour in the water.

3. Grab a whisk and beat everything together.

4. Toss in the cottage cheese, sprinkle some salt and pepper, and keep mixing until it looks pretty smooth.

5. If you like, add smoked salmon, dill, and maybe some onions. Give it a gentle stir—don’t overdo it.

6. Grease your baking dish and pour the mixture in.

7. Slide it into the oven. Bake for about 35 to 40 minutes, or until the quiche looks set and has a nice golden top.

8. Let it cool off for a few minutes. Slice it up and dig in.