10+ Chicken Wrap Recipes to Spice Up Your Meal Time

Chicken wraps just make sense when you need something quick and tasty. They’re super easy to throw together for lunch or dinner, and you can tweak the fillings however you like.

Chicken wraps are great because you can switch up the flavors and ingredients, and they still stay healthy and convenient. Spicy, creamy, fresh—whatever mood you’re in, there’s probably a wrap for it.

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Ingredients for basic chicken wraps:

• Tortilla wraps
• Cooked chicken (grilled, baked, or fried)
• Lettuce
• Shredded cheese
• Dressing (ranch, honey mustard, or buffalo sauce)

Cooking Instructions:

1. Warm the tortilla wrap until soft.
2. Layer the lettuce on the wrap.
3. Add the cooked chicken evenly.
4. Sprinkle shredded cheese over the chicken.
5. Drizzle your preferred dressing on top.
6. Roll the wrap tightly and serve.

1) Grilled Chicken Wrap with Lettuce, Cheese, and Ranch Dressing

Start by grilling chicken breasts until they’re juicy and cooked through. A little olive oil and your go-to seasonings make a big difference.

Slice the chicken into strips. Lay your tortilla flat, spread some ranch dressing, then pile on the grilled chicken, lettuce, and cheese.

Roll it up tight so nothing falls out. The grilled chicken gives it a smoky bite, and the ranch with cheese adds a creamy kick against the crisp lettuce.

Ingredients

• Chicken breasts
• Olive oil
• Salt and pepper
• Tortilla wraps
• Ranch dressing
• Lettuce
• Shredded cheddar cheese

Cooking Instructions

1. Preheat your grill to 375°F (190°C).
2. Brush chicken breasts with olive oil and season with salt and pepper.
3. Grill chicken for 6-7 minutes on each side until fully cooked.
4. Slice chicken into strips.
5. Spread ranch dressing on each tortilla.
6. Add chicken, lettuce, and cheese.
7. Roll the tortilla tightly and serve.

2) Buffalo Chicken Wrap with Carrots, Avocado, and Creamy Dressing

Buffalo chicken wraps hit that sweet spot between spicy and creamy. The buffalo chicken, carrots, and avocado come together for a fresh, flavorful twist.

Creamy dressing cools things down and keeps the wrap from drying out. Soft tortillas make these easy to roll and eat wherever you are.

You can toss in extra veggies or swap the sauce to your liking. They’re simple, and honestly, they’re great for meal prep.

Ingredients

• 2 cooked chicken breasts, shredded
• ¼ cup buffalo sauce
• 1 medium carrot, shredded
• 1 ripe avocado, sliced
• ¼ cup creamy dressing (ranch or blue cheese)
• 4 large flour tortillas
• Lettuce leaves

Cooking Instructions

1. Toss shredded chicken in buffalo sauce.
2. Lay out tortillas and spread a thin layer of creamy dressing.
3. Add buffalo chicken, carrots, avocado, and lettuce on each tortilla.
4. Roll wraps tightly and slice in half if desired.
5. Serve immediately or wrap for later.

For an easy buffalo chicken wrap with carrots and avocado, you can follow this method from Tastes Better From Scratch.

3) Honey Mustard Chicken Wrap with Crispy Tenders and Crunchy Veggies

This one’s a real crowd-pleaser. Crispy chicken tenders, crunchy veggies, and that sweet-tangy honey mustard sauce—it’s hard not to like it.

Coleslaw or radishes add a nice crunch, and if you want to keep it on the lighter side, just use whole wheat tortillas. Super quick to make, too.

Ingredients

• Chicken tenders
• Honey mustard sauce
• Lettuce
• Pickles
• Cherry tomatoes
• Coleslaw or radishes
• Whole wheat tortillas
• Cheddar cheese (optional)

Cooking Instructions

1. Cook chicken tenders until crispy, about 400°F (200°C) for 15 minutes.
2. Warm the tortillas slightly.
3. Spread honey mustard sauce on each tortilla.
4. Add chicken tenders and fresh veggies.
5. Sprinkle cheese if you like.
6. Roll up the wrap tightly and enjoy.

For more details on this wrap, see the honey mustard chicken wrap recipe.

4) Simple Chicken Wrap for a Quick Weeknight Dinner

When dinner needs to happen fast, a simple chicken wrap saves the day. You can get it on the table in about 25 minutes.

Use whatever chicken you have—grilled or shredded. Toss in lettuce, tomatoes, and cucumbers for crunch, plus a little cheese and your favorite sauce.

Grab some store-bought tortillas to save time. Wrap it up tight and you’re good to go.

Ingredients

• 2 cups cooked chicken, shredded or chopped
• 4 large tortillas or wraps
• 1 cup lettuce, chopped
• 1 tomato, sliced
• ½ cup shredded cheese
• ½ cup your favorite sauce (ranch, BBQ, or honey mustard)

Cooking Instructions

1. Warm the tortillas in a pan or microwave for 20 seconds.
2. Lay out the tortillas and spread sauce evenly on each.
3. Add chicken, lettuce, tomato, and cheese on top.
4. Roll the wrap tightly and slice in half if you like.
5. Serve immediately or wrap in foil to eat later.

For a complete simple chicken wrap recipe, see this easy chicken wrap.

5) Airfried Chicken Wrap with Arugula, Tomato, Caesar Dressing, and Feta

Airfried chicken tenders make this wrap extra easy and healthier. Fresh arugula and sliced tomatoes add a crisp bite.

A drizzle of Caesar dressing ties everything together. Feta cheese gives it a salty punch, and the airfried chicken stays juicy and crispy.

This one works great for meal prep. Just keep the sauce on the side until you’re ready to eat.

Ingredients

• Chicken tenders
• Fresh arugula
• Sliced tomatoes
• Caesar dressing
• Crumbled feta cheese
• Tortilla wraps

Cooking Instructions

1. Season chicken tenders lightly with salt and pepper.
2. Air fry at 390°F (200°C) for 12 minutes until cooked through.
3. Lay the tortilla flat and spread Caesar dressing evenly.
4. Add arugula, tomatoes, chicken tenders, and feta on top.
5. Wrap tightly and enjoy!

6) BBQ Chicken Wrap with Sweet and Sticky Sauce

If you’re craving something smoky and sweet, this BBQ chicken wrap does the trick. Toss cooked chicken breast in your favorite BBQ sauce.

Use soft tortillas or naan for the wrap. Add lettuce, tomatoes, or onions for a little crunch.

You can go with homemade or store-bought sauce, no judgment. It’s not too spicy, so it works for most people.

Ingredients

• Cooked chicken breast
• BBQ sauce (sweet and smoky)
• Soft tortillas or naan
• Lettuce
• Tomato slices
• Onion slices

Cooking Instructions

1. Warm the chicken and mix it with BBQ sauce.
2. Heat the tortillas or naan in a pan or microwave.
3. Place the sauced chicken on the tortilla.
4. Add lettuce, tomato, and onion on top.
5. Wrap it tightly and serve warm.

7) Fiji-Style Chicken Wrap with Breaded Chicken and Coconut Rice

Try something different with this Fiji-style chicken wrap. Crispy breaded chicken meets creamy coconut rice.

A splash of lime juice brightens up the flavors. Green onions add crunch and a little bite.

Tortillas hold everything together. The coconut rice is just slightly sweet and pairs well with the savory chicken.

Ingredients

• Boneless chicken breast, sliced
• Bread crumbs
• Lime juice
• Cooked white rice
• Coconut milk
• Green onions, chopped
• Tortillas

Cooking Instructions

1. Marinate chicken with lime juice and seasoning for 15 minutes.
2. Coat chicken slices in bread crumbs.
3. Cook chicken in a skillet over medium heat until golden and cooked through.
4. Mix cooked rice with coconut milk and warm in a pan.
5. Warm tortillas.
6. Layer tortillas with coconut rice, breaded chicken, and green onions.
7. Roll up the wrap and serve.

For more details, see this Spicy Polynesian Wrap Recipe.

8) Asian-Influenced Chicken Lettuce Wraps

Asian-inspired chicken lettuce wraps are packed with flavor and come together fast. Cook ground chicken with garlic, ginger, and green onions.

Hoisin sauce gives the filling a sweet, slightly spicy kick. Water chestnuts add a satisfying crunch.

Spoon the mixture into crisp lettuce leaves. It’s a fresh, low-carb choice for lunch or dinner.

Ingredients

• 1 lb ground chicken
• 1 small onion, chopped
• 2 cloves garlic, minced
• 1-inch piece of ginger, grated
• 2 green onions, sliced
• 1/2 cup water chestnuts, chopped
• 1/4 cup hoisin sauce
• 1 tbsp vegetable or sesame oil
• Lettuce leaves (like butter or romaine)

Cooking Instructions

1. Heat oil in a pan over medium heat (about 350°F / 175°C).
2. Add onion, garlic, and ginger, cook until soft.
3. Add ground chicken, cook until browned.
4. Stir in green onions, water chestnuts, and hoisin sauce.
5. Cook for 2-3 minutes, then remove from heat.
6. Spoon mixture into lettuce leaves and serve.

Try these Asian chicken wraps for a tasty and healthy meal! You can find more details at Asian-Inspired Chicken Lettuce Wraps Recipe.

9) High Protein Spicy Grilled Chicken Wrap with Garlic and Paprika

Craving something spicy and packed with protein? This wrap hits the spot.

The chicken gets a smoky, bold kick from garlic and paprika. I love how it works as a quick lunch or even a post-workout bite.

The sauce is creamy and spicy—just low-fat yogurt blended with Sriracha. It’s got a nice punch but won’t weigh you down.

Fresh garlic and parsley in the sauce brighten everything up. It’s surprisingly fresh for something so simple.

Grill those chicken strips until they’re just right. Then wrap them up with your favorite veggies and a good drizzle of sauce.

Each wrap clocks in at around 347 calories. You get a solid mix of protein, carbs, and a touch of fat.

Ingredients

• 600g raw chicken breast, thin strips
• 3-4 garlic cloves, minced
• 1 tsp paprika
• Low-fat yogurt
• Sriracha sauce
• Fresh parsley, chopped
• Salt and lemon juice
• Wraps (3-4 large)

Cooking Instructions

1. Toss chicken strips with garlic, paprika, salt, and a splash of lemon juice.
2. Grill on medium-high until the chicken’s cooked through (aim for 165°F/74°C).
3. For the sauce, stir together yogurt, Sriracha, minced garlic, parsley, salt, and lemon juice.
4. Spread some sauce on each wrap, pile on the grilled chicken and any veggies you’re into.
5. Roll ‘em up and dig in.

You can find more details on the recipe here.

10) Chicken Wrap with Sriracha Yogurt Sauce and Fresh Herbs

This chicken wrap? It’s got that creamy sriracha yogurt sauce with just enough heat to wake up your taste buds. Fresh herbs brighten things up and keep each bite interesting.

Honestly, it’s simple enough for a quick lunch, but I’d eat it for dinner too. You just cook some chicken until it’s juicy, then whip up the yogurt, sriracha, and lemon juice for the sauce.

Toss in chopped cilantro or parsley for that pop of freshness. Warm a tortilla, slather on the sauce, pile on the chicken, and roll it up.

The wrap feels light, but it doesn’t skimp on flavor. The creamy yogurt sauce and the kick from sriracha really work together.

Ingredients

• 2 chicken breasts
• 1 cup plain Greek yogurt
• 2 tablespoons sriracha sauce
• 1 tablespoon lemon juice
• ½ cup fresh cilantro or parsley, chopped
• 4 large tortillas
• Salt and pepper to taste

Cooking Instructions

1. Season chicken with salt and pepper.
2. Cook the chicken in a skillet over medium heat until it hits 165°F (74°C), about 6-8 minutes per side.
3. In a bowl, mix up the yogurt, sriracha, and lemon juice.
4. Stir in the fresh herbs.
5. Warm the tortillas in a pan or microwave.
6. Spread some sauce onto each tortilla.
7. Add sliced chicken on top.
8. Roll up the tortillas and serve.