10+ Chia Seed Recipes You’ll Love to Try Today

Chia seeds are everywhere lately, and honestly, it’s not hard to see why. They’re simple to toss into recipes and pack a punch of nutrients.

People love adding them to meals for a quick health boost. Whether you’re a breakfast person or just want a snack, there’s a way to fit chia seeds into your day.

Chia seed recipes let you enjoy a variety of tasty dishes while gaining benefits like fiber, protein, and healthy fats. They’re easy to make and you can tweak them however you want.

1) Classic Almond Milk Chia Pudding

This chia pudding is as easy as it gets. Just mix chia seeds with almond milk and a touch of sweetener.

Let it chill in the fridge for a few hours or overnight. The seeds soak up the liquid and thicken into pudding.

Add a splash of vanilla or a sprinkle of cinnamon if you’re feeling fancy. Eat it plain, or pile on fruit and nuts.

Ingredients

• 1 cup almond milk
• 4 tablespoons chia seeds
• ½ tablespoon maple syrup or honey (optional)
• ¼ teaspoon vanilla extract (optional)

Cooking Instructions

1. Mix almond milk, chia seeds, sweetener, and vanilla in a bowl or jar.
2. Stir well to combine.
3. Cover and refrigerate for at least 3 hours or overnight.
4. Stir again before serving.
5. Add toppings if you like.

For more tips, check this Classic Almond Milk Chia Pudding.

2) Chocolate Coconut Chia Pudding

Here’s a healthy, chocolatey treat that’s honestly hard to mess up. Mix coconut milk, chia seeds, and cocoa powder for a creamy snack or dessert.

Sweeten it with maple syrup or your favorite natural sweetener. Let it sit overnight in the fridge so the seeds do their magic.

You can use canned or carton coconut milk—either works. It’s quick, needs just a few ingredients, and feels indulgent without being heavy.

Ingredients:

• 1 1/2 cups unsweetened coconut milk
• 1/2 cup chia seeds
• 2 tablespoons cocoa powder
• 2 tablespoons maple syrup

Cooking Instructions:

1. In a bowl, whisk coconut milk, cocoa powder, and maple syrup.
2. Add chia seeds and stir well to combine.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Stir before serving to mix any clumps.

3) Vanilla Maple Chia Pudding

This vanilla maple chia pudding is so simple, you’ll barely need a recipe. It’s creamy, a little sweet, and works for breakfast or a snack.

Just mix chia seeds with your favorite nondairy milk, a splash of vanilla, and a bit of maple syrup. Stir it all together and let it sit in the fridge overnight.

The seeds puff up and turn the mixture into a thick pudding. Top with fruit or nuts if you want, or keep it plain.

Try almond milk or oat milk for different flavors. It’s easy to adjust to your taste.

Ingredients

• 1 cup nondairy milk (almond, oat, or other)
• ¼ cup black chia seeds
• 1 tablespoon maple syrup
• 1½ teaspoons vanilla extract or vanilla bean paste
• Pinch of salt

Cooking Instructions

1. In a bowl or jar, combine the nondairy milk, chia seeds, maple syrup, vanilla, and salt.
2. Stir well to mix all ingredients evenly.
3. Cover and place in the fridge for at least 4 hours, or overnight.
4. Stir again before serving and add toppings if desired.

4) Creamsicle-Inspired Chia Pudding

This chia pudding tastes like a creamsicle, and honestly, who doesn’t love that? Mix fresh orange juice, coconut milk, and a bit of vanilla for a sweet, refreshing flavor.

Let the chia seeds soak overnight so everything thickens up. It’s great for busy mornings or as a snack.

Sweeten with honey or maple syrup if you want. The orange and vanilla combo is just fun.

Ingredients

• 1 cup coconut milk
• 1 cup fresh orange juice
• 1/4 cup chia seeds
• 1-2 tablespoons honey or maple syrup
• 1/2 teaspoon vanilla extract

Cooking Instructions

1. In a bowl, mix coconut milk, orange juice, honey, and vanilla.
2. Stir in the chia seeds until well combined.
3. Cover and refrigerate for at least 4 hours or overnight.
4. Stir the pudding before serving. Enjoy chilled.

Learn more about this recipe here.

5) Chia Seed Energy Balls with Nuts

Chia seed energy balls are a fast, healthy snack. They give you protein, fiber, and healthy fats—plus, they’re pretty tasty.

Just blend nuts, chia seeds, and dates until sticky. Use almonds, cashews, or walnuts—whatever you have.

Dates sweeten things up and hold it all together. No baking needed.

Shape the mix into balls and chill them. They’re perfect for grabbing on the go.

Ingredients

• 1/2 cup almonds or cashews
• 6–8 Medjool dates, soaked and pitted
• 2 tablespoons chia seeds
• 2 tablespoons hemp seeds (optional)
• 1 teaspoon vanilla extract

Cooking Instructions

1. Soak the dates in warm water for 10 minutes, then drain.
2. Blend nuts and seeds in a food processor until finely chopped.
3. Add dates and vanilla extract, then blend until sticky.
4. Roll the mixture into small balls.
5. Refrigerate for at least 30 minutes before eating.

More ideas for this recipe can be found at Live Simply Natural.

6) Chia Smoothie with Mixed Berries

Whip up a healthy smoothie with mixed berries and chia seeds. It’s quick and perfect for breakfast or a snack.

Start with fresh or frozen berries. Toss in chia seeds for extra fiber and a little protein.

Add yogurt or almond milk for a creamy texture. Blend everything until smooth and you’re done.

Ingredients

• 1 cup mixed berries (fresh or frozen)
• 1 tablespoon chia seeds
• 1/2 cup yogurt or almond milk
• 1 ripe banana (optional for sweetness)
• 1/2 cup ice cubes (optional)

Cooking Instructions

1. Place the berries, chia seeds, and yogurt or almond milk in a blender.
2. Add the banana and ice cubes if you like a colder smoothie.
3. Blend until smooth and creamy.
4. Pour into a glass and enjoy right away.

Find more ideas for berry smoothies with chia seeds at mixed berry chia seed smoothie.

7) Overnight Oats with Chia Seeds

Overnight oats with chia seeds are a breakfast lifesaver. Just mix oats, chia seeds, and your favorite milk in a jar.

Let it sit in the fridge overnight. The oats and seeds soak up the liquid and get all creamy.

Add yogurt if you want it extra thick, or a splash of maple syrup for sweetness. Top with fruit, nuts, or whatever you like.

It’s perfect if you want to prep a few breakfasts ahead of time.

Ingredients

• 1/2 cup rolled oats
• 1 cup milk (any kind)
• 1-2 tablespoons chia seeds
• 1/4 cup Greek yogurt (optional)
• 1 tablespoon maple syrup (optional)

Cooking Instructions

1. In a jar or bowl, combine oats, milk, and chia seeds.
2. Stir in yogurt and maple syrup if you want.
3. Cover and refrigerate for at least 6 hours or overnight.
4. Stir again before eating and add toppings like fruit or nuts.

For more tips, check the overnight oats with chia seeds recipe.

8) Coconut Cranberry Chia Pudding

This one’s a sweet and tangy chia pudding with coconut and cranberry. It’s great for breakfast or a snack.

Mix coconut milk and chia seeds, then add cranberry sauce or fresh cranberries. Let it thicken overnight in the fridge.

Add vanilla or cinnamon if you want extra flavor. Stir well before serving and enjoy it cold.

Ingredients

• 1 ½ cups coconut milk
• ½ cup water
• ½ cup chia seeds
• ½ cup cranberry sauce or fresh cranberries
• 1 tsp vanilla extract (optional)
• Pinch of cinnamon (optional)

Cooking Instructions

1. In a bowl or jar, combine coconut milk, water, and chia seeds.
2. Stir well and add vanilla or cinnamon if using.
3. Mix in cranberry sauce gently.
4. Cover and refrigerate for at least 4 hours or overnight.
5. Stir before serving and enjoy cold.

For more details, see this Coconut & Chia Seed Pudding recipe.

9) Chia Seed Jam with Fresh Fruit

You can whip up a healthy jam with fresh or frozen fruit and chia seeds. The seeds thicken the fruit mixture fast—no long cooking needed.

Mash your fruit to your favorite consistency. Add chia seeds and a splash of lemon juice for a fresh kick.

Sweeten it with honey or maple syrup if you like. Let it sit for about 10 minutes so it thickens—give it a good stir now and then.

Keep your chia jam in the fridge and spread it on toast or swirl it into yogurt.

Ingredients

• 2 cups fresh or frozen fruit
• 2 tablespoons chia seeds
• 1 tablespoon lemon juice
• 1–2 tablespoons honey or maple syrup (optional)

Cooking Instructions

1. Grab a bowl and mash your fruit.

2. Toss in the chia seeds and lemon juice. If you want it sweeter, add honey or maple syrup.

3. Give it a good stir, then let the mixture sit for about 10 minutes. Stir it now and then while you wait.

4. Scoop the jam into a jar. Pop it in the fridge and let it chill before you dig in.

Want to see more about this super easy chia jam? Check out Gimme Some Oven.

10) Chia Pudding with Greek Yogurt

Chia pudding with Greek yogurt is creamy and packed with protein. You can whip it up the night before, so breakfast is ready when you are.

This pudding’s easy to customize—toss in your favorite fruits or maybe a drizzle of honey. Greek yogurt brings probiotics to the table, which might help your digestion.

Mixing yogurt and chia seeds gives you a smooth texture that feels both filling and healthy. You don’t need much to get started, just a handful of simple ingredients.

After mixing, pop it in the fridge for at least two hours, or just leave it overnight. That’s really all there is to it.

Ingredients

• 1 cup Greek yogurt
• 1/2 cup milk (any kind)
• 3 tablespoons chia seeds
• 1-2 tablespoons honey or maple syrup
• 1 teaspoon vanilla extract (optional)

Cooking Instructions

1. In a bowl or jar, mix Greek yogurt, milk, honey, and vanilla.
2. Stir in chia seeds until everything’s well combined.
3. Cover and refrigerate for at least 2 hours or overnight.
4. Give it a good stir before serving and add your toppings if you want.

Want a simple, healthy start? Check out this Greek yogurt chia pudding recipe.