10+ Boneless Skinless Chicken Thigh Recipes for Easy, Delicious Meals

Boneless skinless chicken thighs are a go-to when you want something tasty and easy. They cook fast and stay juicy, which, honestly, is all I want on a weeknight.

These chicken thighs are super versatile and fit into all kinds of recipes, depending on what you’re craving.

If you’re after something simple or you want a little more flavor, boneless skinless chicken thighs can totally handle it. Here are ideas to help you make meals that taste great without a ton of effort.

Ingredients

• Boneless skinless chicken thighs
• Olive oil
• Salt
• Pepper
• Your choice of spices or herbs

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Pat the chicken thighs dry with a paper towel.
3. Rub olive oil over the chicken.
4. Season with salt, pepper, and your preferred spices.
5. Place the chicken on a baking sheet.
6. Bake for about 20-30 minutes until the internal temperature reaches 165°F (74°C).
7. Let rest for a few minutes before serving.

1) Baked Boneless Chicken Thighs with Olive Oil and Spices

You can make a super simple, tasty dish by coating boneless skinless chicken thighs with olive oil and your favorite spices. It keeps the chicken juicy and adds a punch of flavor.

Just rub the thighs with olive oil, then sprinkle on salt, pepper, garlic powder, and paprika. You can swap in other spices if you’re feeling adventurous.

Bake at 400°F (205°C) for about 25-30 minutes. The edges should get a little brown, which is always a good sign.

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon garlic powder
• 1 teaspoon paprika

Cooking Instructions

1. Preheat your oven to 400°F (205°C).
2. Rub chicken thighs with olive oil.
3. Sprinkle salt, pepper, garlic powder, and paprika on both sides.
4. Place thighs on a baking dish.
5. Bake for 25-30 minutes until cooked through.
6. Let rest for 5 minutes before serving.

For more tips, check this easy weeknight recipe.

2) Air Fryer Juicy Boneless Chicken Thighs

You can make juicy boneless chicken thighs in the air fryer, and it’s honestly so fast. Preheat to 380°F (193°C) to get things started.

Arrange the chicken in a single layer. Don’t crowd them—give those thighs some space.

Cook for 12 to 15 minutes, flipping halfway so both sides get crispy. The inside stays moist, while the outside gets that nice texture.

If the chicken’s already a bit fatty, you might skip extra oil. But a quick spray helps the outside crisp up even more.

Ingredients

• 4 boneless skinless chicken thighs
• Salt and pepper to taste
• Optional: garlic powder or your favorite seasoning

Cooking Instructions

1. Preheat the air fryer to 380°F (193°C).
2. Season chicken thighs with salt, pepper, and other spices.
3. Place chicken in the air fryer basket in one layer.
4. Cook for 6 to 8 minutes, then flip.
5. Cook for another 6 to 7 minutes until cooked through.
6. Make sure the internal temp hits 165°F (74°C) before serving.

3) Garlic Butter Chicken Thighs with Crispy Crust

You’ll love how these chicken thighs get a crispy crust but still stay juicy. The garlic butter sauce? It’s rich, savory, and honestly hard to resist.

Sear the chicken to get that golden crust, then add butter and garlic for the sauce. Cooking low and slow after that lets the butter soak in without burning the garlic.

You only need a handful of ingredients. It’s quick enough for a weeknight but feels a bit fancy.

Ingredients

• 6 boneless skinless chicken thighs
• 4 tablespoons butter
• 4 cloves garlic, minced
• Salt and pepper, to taste
• 1 tablespoon olive oil

Cooking Instructions

1. Heat olive oil in a skillet over medium-high heat.
2. Season chicken with salt and pepper.
3. Cook chicken thighs for 5-7 minutes until crispy on one side.
4. Flip and cook for another 5 minutes.
5. Add butter and garlic, spoon sauce over chicken.
6. Lower the heat and cook 5 more minutes.
7. If you want extra crisp, finish in a 375°F (190°C) oven for 5-10 minutes.

4) Honey Garlic Chicken Thighs

Honey garlic chicken thighs are ridiculously easy and loaded with flavor. The sauce is sweet, garlicky, and sticks to the chicken in the best way.

You can bake the thighs or cook them in a skillet. The honey brings sweetness, garlic adds a punch, and a splash of soy sauce or vinegar keeps things balanced.

Serve with rice, veggies, or just a salad if you’re in a hurry.

Ingredients

• 6 boneless, skinless chicken thighs
• ¼ cup honey
• 2 tablespoons soy sauce
• 1 tablespoon apple cider vinegar
• 2 tablespoons garlic, minced
• ½ teaspoon crushed red pepper flakes (optional)
• Salt and pepper to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Mix honey, soy sauce, vinegar, garlic, and pepper flakes in a bowl.
3. Season chicken thighs with salt and pepper.
4. Place chicken in a baking dish and pour sauce over it.
5. Bake for 25-30 minutes until cooked through.
6. Baste chicken with sauce halfway through.
7. Serve hot with your favorite sides.

For details, check this Honey Garlic Chicken Thighs recipe.

5) Indian Chicken Curry with Boneless Thighs

You can whip up a tasty Indian chicken curry using boneless chicken thighs. The thighs soak up the spices and stay juicy.

Start by cooking chopped onions until soft, then toss in your curry spices and let them bloom. Add the chicken and let it brown a bit.

Pour in tomatoes or tomato paste and simmer until the sauce thickens. The result is a rich, cozy curry that’s awesome with rice or naan.

Adjust the spice level to fit your mood. Boneless thighs cook quickly and make the dish easy to eat.

Ingredients:

• 2 pounds boneless skinless chicken thighs
• 1 ½ cups chopped onion
• 1 tablespoon curry powder
• 1 cup chopped tomatoes or tomato paste
• 2 teaspoons salt
• ½ cup cooking oil

Cooking Instructions:

1. Heat oil in a pan over medium.
2. Cook onions until soft, about 5 minutes.
3. Add curry powder and stir for 1 minute.
4. Add chicken thighs and cook until browned, about 7 minutes.
5. Stir in tomatoes and salt, simmer 20 minutes on low.
6. Serve hot with rice or bread.

For more, check Indian chicken curry recipes with boneless thighs.

6) Mustard and Crispy Shallots Baked Chicken Thighs

This baked chicken thigh recipe with mustard and crispy shallots comes together fast. The mustard brings tang, and the shallots get sweet and crunchy.

It cooks in about 30 minutes, which is great when you’re short on time. You don’t need many ingredients, either.

Bake at 400°F (200°C) until the chicken is cooked through and the shallots are golden. Pair with whatever sides you like.

Ingredients

• 6 boneless, skinless chicken thighs
• 2 tablespoons Dijon mustard
• 2 shallots, thinly sliced
• 1 tablespoon olive oil
• Salt and pepper, to taste

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Toss chicken thighs with mustard, salt, and pepper.
3. Place chicken in a baking dish.
4. Drizzle olive oil over shallots and pile on top of chicken.
5. Bake for 25–30 minutes until chicken is done and shallots are crispy.

7) Slow Cooker Chicken Thighs with Cream of Chicken Soup

This slow cooker recipe is a lifesaver on busy days. You just toss boneless chicken thighs in with cream of chicken soup.

The soup keeps the chicken tender and makes a creamy sauce. Add frozen peas or diced bell peppers if you want more color or flavor.

Mix everything in your slow cooker and let it go. Cook on low for 4 to 6 hours, or high for 2 to 3 hours.

Serve with rice or mashed potatoes. It’s comfort food without much effort.

Ingredients

• 4 boneless, skinless chicken thighs
• 1 can cream of chicken soup
• 1/2 cup chicken broth
• 1 cup frozen peas or diced bell peppers (optional)
• Salt and pepper to taste

Cooking Instructions

1. Place chicken thighs in the slow cooker.
2. Spread cream of chicken soup over the chicken.
3. Pour chicken broth around the sides.
4. Add peas or bell peppers if using.
5. Season with salt and pepper.
6. Cover and cook on LOW for 4-6 hours or HIGH for 2-3 hours.
7. Serve hot.

8) Smoky Paprika and Oregano Roasted Chicken Thighs

These smoky paprika and oregano chicken thighs are honestly a breeze. The smoked paprika brings a warm, deep flavor, and oregano adds a fresh, herby kick.

Just grab your boneless, skinless chicken thighs and sprinkle them with smoked paprika, dried oregano, garlic powder, salt, and pepper. Toss everything together until the chicken’s coated.

Roast the thighs in the oven until they turn golden and juicy. The smoky aroma fills the kitchen—hard not to sneak a bite.

Serve them up with roasted veggies or maybe just a simple salad. It’s a low-fuss recipe with big, bold flavor.

Ingredients

• 6 boneless skinless chicken thighs
• 1 ½ teaspoons smoked paprika
• 1 teaspoon dried oregano
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon black pepper

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. In a bowl, mix paprika, oregano, garlic powder, salt, and pepper.
3. Coat chicken thighs with the spice mix evenly.
4. Place thighs on a baking sheet lined with foil or parchment.
5. Roast for 20-25 minutes or until internal temperature reaches 165°F (74°C).
6. Let rest for 5 minutes before serving.

9) 30-Minute Quick Baked Chicken Thighs

You can whip up boneless, skinless chicken thighs in just 30 minutes. This one’s a lifesaver when you’re short on time.

Season the chicken well—olive oil, paprika, garlic powder, and a pinch of salt do wonders. Bake at 425°F (220°C) to get that lovely color on the outside while the inside stays juicy.

Pair these thighs with any side you like. Sometimes I’ll throw on crispy shallots or a spoonful of mustard if I’m feeling fancy.

Ingredients

• 4 boneless, skinless chicken thighs
• 2 tablespoons olive oil
• 1 teaspoon paprika
• 1 teaspoon garlic powder
• ½ teaspoon salt
• Optional: crispy shallots or mustard for topping

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Pat the chicken thighs dry with paper towels.
3. Rub olive oil and spices over the chicken evenly.
4. Place the thighs on a baking sheet or in a baking dish.
5. Bake for 25-30 minutes or until the internal temperature reaches 165°F (74°C).
6. Let rest a few minutes before serving.
7. Add crispy shallots or mustard topping if you like.

10) Roasted Boneless Skinless Chicken Thighs at 165°F

Always roast boneless, skinless chicken thighs until they hit 165°F (74°C) inside. That’s your golden number for juicy, safe chicken.

Set your oven to 425°F (220°C). Lay out the seasoned thighs on a baking sheet or roasting pan, giving them some space.

Roast for about 25 to 30 minutes. Grab an instant-read thermometer and check the thickest part of each thigh.

Once you see 165°F (74°C), they’re done and ready to hit the plate.

Ingredients

• 1 pound boneless skinless chicken thighs
• Salt
• Pepper
• Olive oil (optional)
• Your choice of spices or herbs

Cooking Instructions

1. Preheat your oven to 425°F (220°C).

2. Sprinkle salt, pepper, and any other spices you like over the chicken thighs.

3. Place the thighs on a baking sheet or in a roasting pan.

4. Slide them into the oven and roast for about 25 to 30 minutes.

5. Check that the internal temperature hits 165°F (74°C).

6. Let the chicken rest for a few minutes before you dig in.