10+ Baby Puree Recipes to Delight Your Little One

When you start feeding your baby solids, purees are a gentle way to introduce new flavors and textures. Baby puree recipes help you provide nutritious, soft foods that are easy for your little one to eat and digest.

Making your own purees lets you control the ingredients and keep meals fresh and healthy. It’s honestly kind of satisfying to whip something up yourself, isn’t it?

You might wonder what kinds of purees are best or how to prepare them. This article walks you through some easy, tasty purees you can make at home to support your baby’s growth and help them enjoy food.

1) Avocado Puree

Avocado puree is a simple, healthy first food for your baby. It’s soft, creamy, and packed with healthy fats that help your baby’s brain grow.

Just mash a ripe avocado until it’s smooth. If you want to keep it from turning brown, add a little lemon juice or store it in an airtight container.

Avocado puree works for babies 6 months and older. You can serve it alone or mix it with other fruits or veggies for a twist.

Ingredients:

• 1 ripe avocado
• A few drops of lemon juice (optional)

Cooking Instructions:

1. Cut the avocado in half and remove the pit.
2. Scoop the flesh into a bowl.
3. Mash or blend until smooth.
4. Add lemon juice if you want to prevent browning.
5. Serve fresh or store in the fridge.

For more tips, see avocado puree for babies.

2) Banana Puree

Banana puree is a classic for a reason. It’s naturally sweet and gentle on your baby’s tummy.

Mash or blend ripe bananas until smooth. If you want, thin it with breast milk, formula, or water.

Roasting bananas before pureeing gives them a richer flavor. You can make this ahead for busy days.

Ingredients

• 1 ripe banana
• 2 tbsp water, breast milk, or formula (optional)

Cooking Instructions

1. Peel and slice the banana.
2. Place banana slices in a blender or bowl.
3. Blend or mash until smooth.
4. Add water, breast milk, or formula to thin if needed.
5. Serve immediately or store in the fridge up to 24 hours.

Try this easy banana puree for a tasty, healthy start. For more details, you can visit a banana puree baby food recipe.

3) Sweet Potato Puree

Sweet potato puree has a naturally sweet taste, which most babies seem to love. Bake the sweet potatoes until they’re soft, then peel and blend the flesh until smooth.

Mix it with other fruits or veggies when your baby’s ready for new flavors.

Ingredients

• 2 medium sweet potatoes

Cooking Instructions

1. Preheat the oven to 400°F (200°C).
2. Poke holes in the sweet potatoes with a fork.
3. Place them on a baking tray and bake for about 1 hour, until soft.
4. Let cool, peel, and blend until smooth.

For more ideas, you can see sweet potato puree recipes here.

4) Pea Puree

Pea puree is bright, sweet, and super easy. Use frozen or fresh peas—whatever you have on hand.

Steam or boil peas until soft, then blend with a bit of water, breast milk, or formula. If you’re feeling adventurous, toss in a pinch of mint or some zucchini.

Ingredients

• 1 cup peas (fresh or frozen)
• 2-3 tablespoons water, breast milk, or formula

Cooking Instructions

1. Steam or boil peas until tender, about 3-5 minutes.
2. Let peas cool slightly.
3. Blend peas with water, breast milk, or formula until smooth.
4. Serve fresh or store in the fridge for up to 3 days.

For more tips, check out this easy pea puree recipe.

5) Mango Puree

Mango puree is sweet, smooth, and honestly kind of irresistible. Use fresh or frozen mango—both work great.

Peel and chop ripe mango, then blend until smooth. Thin it with water, breast milk, or formula if it’s too thick.

Serve it alone or mix with other fruits for new flavors. Freezing small portions makes life easier later.

Ingredients:

• 1 ripe mango
• Water, breast milk, or formula (optional)

Cooking Instructions:

1. Peel the mango and cut the flesh into small pieces.
2. Place mango pieces in a blender or food processor.
3. Blend until smooth.
4. Add liquid if needed to thin to the right consistency.
5. Serve fresh or freeze in ice cube trays for later.

6) Carrot Puree

Carrot puree is mild, sweet, and easy to make. Peel and chop fresh carrots, then cook until soft.

Blend with water, breast milk, or formula to get the texture you want. Try mixing in apples or spinach for a change.

A pinch of cinnamon or basil can introduce new flavors safely. Plus, it’s way cheaper than store-bought.

Ingredients

• 2 medium carrots, peeled and diced
• ¼ to ½ cup water, breast milk, or formula

Cooking Instructions

1. Preheat oven to 400°F (200°C).
2. Place diced carrots on a baking sheet.
3. Roast for 20-25 minutes until carrots are soft.
4. Transfer carrots to a blender or food processor.
5. Add liquid and blend until smooth.
6. Adjust the texture with more liquid, if needed.

7) Apple Puree

Apple puree is gentle and naturally sweet. Start with fresh apples—peel, core, and chop them.

Steam or boil the pieces until soft. Let them cool, then blend or mash until smooth.

Add a little water if you need to thin it out. Use it as a snack or mix with other foods.

Ingredients

• 1 medium apple, peeled, cored, and chopped
• 2 tablespoons water

Cooking Instructions

1. Steam or boil the apple pieces until soft (about 10-15 minutes).
2. Let the apples cool to room temperature.
3. Blend or mash the apples with water until smooth.
4. Serve fresh or store in the fridge for up to 3 days.

For more details, see apple puree recipe ideas here.

8) Blueberry Puree

Blueberry puree is quick, sweet, and loaded with antioxidants. You don’t even have to cook the berries.

Use fresh or frozen blueberries. Blend until smooth for a creamy texture.

Add a little banana or lemon juice for extra flavor if you want. It’s great alone or mixed with yogurt or oatmeal.

Ingredients

• 1 cup fresh or frozen blueberries
• 1/2 ripe banana (optional)
• 1 tsp fresh lemon juice (optional)
• Water or breast milk (as needed for thinning)

Cooking Instructions

1. Rinse blueberries if using fresh.
2. Place blueberries, banana, and lemon juice in a blender.
3. Blend until smooth.
4. Add water or breast milk to reach desired consistency.
5. Serve immediately or store in the fridge for up to 48 hours.

Learn more about quick blueberry puree recipes here.

9) Kiwi Puree

Kiwi puree is a bright, tangy option. Kiwis are packed with vitamin C and fiber, which is great for little tummies.

Peel and blend fresh kiwi until smooth. If it’s too sour, mix in a little yogurt, breast milk, or formula.

You can freeze extra for later. That way, you’ve always got some on hand.

Ingredients

• 1 ripe kiwi
• Optional: 1-2 tablespoons yogurt, breastmilk, or formula

Cooking Instructions

1. Wash and peel the kiwi.
2. Cut the kiwi into small pieces.
3. Blend the kiwi until smooth.
4. If you want, add yogurt, breastmilk, or formula and mix well.
5. Serve fresh or freeze in small containers.

10) Baked Pear Puree

Baked pear puree is super gentle and sweet. Baking softens the pears, so they blend into a silky puree.

Bake pears at 375°F (190°C) for about 20 minutes until tender. Peel if needed, then mash or blend with a little water.

Try adding cinnamon or vanilla if your baby’s already tried those. It’s a cozy twist for tiny taste buds.

Ingredients

• 2 ripe pears
• Optional: pinch of cinnamon or splash of vanilla extract
• Water, as needed

Cooking Instructions

1. Preheat your oven to 375°F (190°C).

2. Wash the pears and slice them in half. Scoop out the seeds.

3. Put the pears on a baking sheet. Bake them for about 20 minutes, or until they feel soft when you poke them.

4. Let the pears cool off a bit. Peel them if you feel like it—totally up to you.

5. Mash the pears with a fork, or toss them in a blender. Add a splash of water if things get too thick.

6. Sprinkle in some cinnamon or a dash of vanilla if you want extra flavor, then stir it all together.