10+ Asparagus Recipes You’ll Love to Try This Season

Asparagus is a tasty, healthy veggie you can cook in all sorts of ways. Maybe you like it roasted, pan-fried, or just jazzed up with a bit of salt and pepper—there are loads of easy recipes out there.

You can whip up delicious asparagus dishes that match your mood and cooking style—no stress needed. Cooking asparagus at home is quick, and you get that fresh, bright flavor every single time.

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Ingredients

• Fresh asparagus
• Olive oil
• Salt
• Pepper
• Optional: garlic, lemon, Parmesan cheese

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Wash and trim the asparagus.
3. Toss asparagus with olive oil, salt, and pepper.
4. Spread asparagus on a baking sheet.
5. Roast for 10-15 minutes until tender.
6. Optional: Add garlic, lemon, or Parmesan before or after roasting.

1) Garlic Parmesan Roasted Asparagus

Here’s a side dish that’s simple and honestly hard to mess up. Toss asparagus spears in olive oil, then coat them with minced garlic and a generous handful of grated Parmesan.

Roast them until they’re tender but still have a bit of snap. The nutty flavor and crunchy cheese bits—so good.

It’s fast and goes with almost anything. Sometimes you just want a veggie side that’s not boring, right?

Ingredients

• 1 bunch of asparagus
• 2 tablespoons olive oil
• 2-3 cloves garlic, minced
• ¼ cup grated Parmesan cheese
• Salt and pepper to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).
2. Trim the tough ends off the asparagus.
3. Toss the asparagus with olive oil, garlic, salt, and pepper.
4. Spread them out on a baking sheet in a single layer.
5. Sprinkle Parmesan cheese over the top.
6. Roast for 12-15 minutes until tender and cheese is golden.

2) Oven-Roasted Asparagus with Lemon

Roasting asparagus in the oven is about as easy as it gets. Grab some lemon, olive oil, and salt—the lemon really brightens things up.

Toss the asparagus with olive oil and lemon juice. Roast at 425°F (220°C) for about 10 minutes, and you’ll get spears that are tender but not mushy.

A sprinkle of Parmesan at the end? Always a good idea.

Ingredients

• 1 bunch of asparagus
• 2 tablespoons olive oil
• 1 lemon (juice and zest)
• Salt, to taste
• Optional: 2 tablespoons grated Parmesan cheese

Cooking Instructions

1. Preheat your oven to 425°F (220°C).
2. Trim the tough ends off the asparagus.
3. Place asparagus on a baking sheet and drizzle with olive oil and lemon juice.
4. Sprinkle salt and lemon zest over the asparagus.
5. Toss to coat evenly and spread in a single layer.
6. Roast for 10 minutes, until tender and lightly browned.
7. Optional: sprinkle Parmesan cheese before serving.

3) Air Fryer Asparagus with Balsamic Drizzle

If you have an air fryer, this one’s for you. Snap off the woody ends, toss the spears with olive oil, garlic powder, and a splash of balsamic.

Pop them in the air fryer at 375°F (190°C) for about 7 to 9 minutes. The asparagus stays crisp-tender, and you get that tangy balsamic finish.

Throw some sliced almonds on top before cooking if you want a bit of crunch.

Ingredients

• 1 bunch asparagus
• 2 tablespoons olive oil
• 1 tablespoon balsamic vinegar or reduced balsamic glaze
• 1/2 teaspoon garlic powder
• 2 tablespoons sliced almonds (optional)
• Salt and pepper to taste

Cooking Instructions

1. Snap off the tough ends of the asparagus.
2. Toss asparagus with olive oil, garlic powder, balsamic vinegar, salt, and pepper.
3. Spread asparagus in the air fryer basket in a single layer.
4. Cook at 375°F (190°C) for 7-9 minutes.
5. If using almonds, add them before cooking.
6. Drizzle extra balsamic glaze on top before serving.

For more tips, check out this Air Fryer Balsamic Asparagus recipe.

4) Pan-Fried Asparagus with Butter and Garlic

Pan-frying asparagus in butter with garlic is pure comfort. Melt some butter in a pan, then add the asparagus and a little minced garlic.

Keep the heat at medium and turn the spears now and then. After about 5 to 7 minutes, they’ll be tender but still have a little bite.

Season with salt and pepper. Serve warm, and maybe just eat them right out of the pan if you can’t wait.

Ingredients

• 1 bunch asparagus, trimmed
• 2 tablespoons butter
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat butter in a large skillet over medium heat (about 350°F / 175°C).
2. Add asparagus and garlic to the pan in a single layer.
3. Cook for 5 to 7 minutes, turning asparagus occasionally.
4. Season with salt and pepper.
5. Serve warm.

Learn more about pan-fried asparagus with butter and garlic here.

5) Asparagus and Sweet Pea Frittata

This asparagus and sweet pea frittata feels like spring in a pan. The combo of fresh asparagus and sweet peas brings a bright, almost grassy flavor.

It’s good for breakfast, lunch, or even a quick dinner if you’re tired and want something healthy. If you’ve got some feta or gouda, toss it in for more richness.

Ingredients:

• 200g asparagus, trimmed
• 150g sweet peas (fresh or frozen)
• 6 large eggs
• 1 small onion, chopped
• 1/4 cup cheese (optional)
• Salt and pepper to taste
• 1 tbsp olive oil

Cooking Instructions:

1. Preheat oven to 375°F (190°C).
2. Heat olive oil in a pan over medium heat.
3. Sauté onion and asparagus until tender (about 5 minutes).
4. Add peas and cook for 2 more minutes.
5. Beat eggs, salt, and pepper in a bowl.
6. Pour eggs into the pan and stir gently.
7. Cook on the stove for 2 minutes, then transfer to the oven.
8. Bake for 12-15 minutes until set and lightly golden on top.
9. Let cool slightly before slicing and serving.

For more ideas, see an asparagus, peas, and gouda frittata recipe.

6) Sautéed Asparagus with Olive Oil and Garlic

Sautéed asparagus with olive oil and garlic is a weeknight lifesaver. Just cook the spears in hot olive oil until they’re bright green and crisp-tender.

Toss in some minced garlic for a little punch. Stir now and then, and keep the lid on if you want softer asparagus.

Once they’re ready, season with salt and pepper. It’s a solid side for pretty much anything.

Ingredients

• 1 bunch fresh asparagus
• 2 tablespoons olive oil
• 2 cloves garlic, minced
• Salt and pepper to taste

Cooking Instructions

1. Heat olive oil in a large skillet over medium heat (about 350°F / 175°C).
2. Add asparagus spears and minced garlic to the pan.
3. Cover and cook for 5 to 10 minutes, stirring occasionally.
4. Check asparagus for tenderness; remove from heat when crisp-tender.
5. Season with salt and pepper. Serve warm.

You can find more details in this Sautéed Asparagus Recipe – Allrecipes.

7) Sheet Pan Roasted Asparagus with Mustard Vinaigrette

Sheet pan roasting makes asparagus easy and hands-off. Toss the spears with oil, salt, and pepper, then spread them out in a single layer.

Roast at 425°F (220°C) for about 12-15 minutes. While they cook, whisk together Dijon mustard, olive oil, vinegar, salt, and pepper for a tangy vinaigrette.

Drizzle the vinaigrette over the hot asparagus right before serving. That zingy dressing really wakes up the whole dish.

Ingredients

• 1 pound asparagus, trimmed
• 1 tablespoon olive oil
• Salt and pepper, to taste
• 2 tablespoons Dijon mustard
• 1 tablespoon red or white wine vinegar
• 3 tablespoons olive oil (for vinaigrette)

Cooking Instructions

1. Preheat oven to 425°F (220°C).
2. Toss asparagus with olive oil, salt, and pepper.
3. Spread asparagus on a sheet pan in one layer.
4. Roast for 12-15 minutes until tender.
5. Whisk Dijon mustard, vinegar, olive oil, salt, and pepper.
6. Drizzle vinaigrette over roasted asparagus and serve.

8) Sichuan-Style Asparagus and Tofu Salad

This salad is fresh and packed with flavor. You’ll toss tender asparagus and firm tofu in a spicy, sweet, and sour dressing made with Sichuan peppercorns and roasted chili.

It’s got a satisfying crunch and just enough heat to keep things interesting. The dish comes together fast, so you don’t need to spend ages in the kitchen.

If you’re craving something different with a bit of kick, give this a try. The spices really bring out the best in the asparagus and tofu.

Ingredients

• 1 pound thin asparagus stalks, trimmed
• 10 ounces firm or extra-firm tofu, cut into sticks
• 1/4 cup vegetable or canola oil
• 2 tablespoons roasted chili oil or dried red chilies
• 1 tablespoon Sichuan peppercorns
• 1 tablespoon toasted sesame seeds
• 2 tablespoons rice vinegar
• 1 tablespoon soy sauce
• 1 tablespoon sugar
• 1 teaspoon minced garlic

Cooking Instructions

1. Blanch asparagus in boiling water for 2 minutes. Plunge into ice water, then drain and set aside.

2. Press tofu to get rid of extra water, then slice it into sticks.

3. Heat oil in a pan over medium heat (about 350°F/175°C). Toss in Sichuan peppercorns and chilies and cook until fragrant, around 2 minutes. Scoop out the spices.

4. Mix chili oil, rice vinegar, soy sauce, sugar, and garlic to make the dressing.

5. Toss asparagus and tofu with the dressing in a bowl. Sprinkle toasted sesame seeds on top before serving.

9) Asparagus with Parmesan and Cracked Black Pepper

This recipe keeps things simple, but the flavors really pop. Roast the asparagus in olive oil, then add cracked black pepper and parmesan cheese.

The pepper brings a spicy bite, and the parmesan melts into a cheesy, salty layer. Roasting draws out the asparagus’s natural sweetness.

Aim for tender but still a little crisp. The cheese melts just enough to make each bite extra tasty.

Serve this as a side with almost anything. It’s quick, easy, and doesn’t ask for much—perfect for those nights when you just want good food, fast.

Ingredients

• 1 bunch asparagus
• 1/3 cup olive oil
• 1/2 cup grated parmesan cheese
• 1 1/2 teaspoons cracked black pepper
• Pinch of salt

Cooking Instructions

1. Heat your oven to 400°F (200°C).

2. Rinse and trim the asparagus ends.

3. Toss asparagus with olive oil, salt, and cracked black pepper.

4. Spread asparagus in a single layer on a baking sheet.

5. Roast for 12-15 minutes. You want it tender but still a bit crisp.

6. Pull from the oven and sprinkle parmesan over the hot asparagus.

7. Serve warm.

For another take, check out this Parmesan & Black Pepper Roasted Asparagus.

10) Roasted Asparagus with Lemon Zest and Sea Salt

This roasted asparagus is all about simple, bright flavors. Lemon zest gives it a citrusy punch that wakes up the dish.

A sprinkle of sea salt brings out the natural taste without going overboard. Roasting at high heat keeps the asparagus tender but still a little crisp.

You can have this side done in about 20 minutes. It goes with just about anything.

Trim the woody ends before you roast. Drizzle olive oil over the spears so they cook evenly and get a little golden.

Ingredients

• 1 bunch asparagus, woody ends trimmed
• 1-2 teaspoons lemon zest
• 1-2 tablespoons extra-virgin olive oil
• Sea salt, to taste

Cooking Instructions

1. Preheat your oven to 400°F (200°C).

2. Spread the asparagus out on a baking sheet. Keep them in a single layer—crowding just doesn’t work here.

3. Drizzle some olive oil over the asparagus. Use your hands or a spatula to toss and coat them evenly.

4. Sprinkle lemon zest and a bit of sea salt on top.

5. Roast for 15 to 20 minutes. You’re aiming for tender asparagus that still has a little snap.

6. Serve them warm. That’s it—fresh and full of flavor.

Want more details? Here’s a roasted asparagus recipe.